Not Your Momma's Podcast

Not Your Momma's Podcast

By Cristina RoseEducationSelf-Improvement
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Not Your Momma's Podcast episodes

  • How To Communicate Effectively In Your Relationship With Rachel Elder Couples Therapist and Relationship Coach

    In this episode, we are speaking with Rachel Elder who is a Couples Therapist and Relationship Coach helping career-driven women create passionate relationships with their partners. She is a mom to a two-year-old, wife of a fellow entrepreneur, and lover of iced mochas and the office.   

    Key Points: 

    Intro: 00:16

    Experience: 01:00

    How to increase communication in your marriage: 03:15

    Having gratitude in your relationship: 07:00

    Maintaining a marriage as a business owner: 12:45

    Changing your relationship for the better: 21:00

    Four questions: 23:45

    1. Who and what inspires you? 

    2. What is something you wished you knew when you were younger? 

    3. What's the essential part of your daily routine? 

    4. Best advice you’ve ever received? 

     Connect with Rachel Elder: 

    Website 

    Instagram 

    Facebook


    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

    29 min
  • Become a Rockstar Communicator With Brenden Kumarasamy Founder Of MasterTalk

    In this episode, we are speaking with Brenden who is the founder of MasterTalk, which is a coaching business he started to help ambitious executives & business owners become the top 1% communicators in their industries.   He has coached many executives from companies like Salesforce, Amazon, IBM, Morgan Stanley, Blue Cross, and the list can go on.   He is also the host of a successful YouTube channel Master Talk with 25,000 subscribers.   

    Key Points: 

    Intro: 00:15

    Experience: 01:15

    How to influence others with communication: 02:30

    How to talk to anyone about anything: 08:30  

    3 keys tools someone can do now to work on their communication skills: 10:15

    Four Life Questions: 14:30

    1. Who and what inspires you? 

    2. What is something you wished you knew when you were younger? 

    3. What's the essential part of your daily routine?  

    4. Best advice you’ve ever received?  

    Connect with Brenden: 

    Website 

    Instagram 

    YouTube 

    Check Cristina Out:  

    Blog

    Instagram 

    Email for collaborations: [email protected]  

    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST 

    I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

    24 min
  • The Importance of Sleep Training With Andi Metzler Certified Sleep Sense Consultant

    In this episode, I speak with Andi Metzler a certified sleep sense consultant about the importance and sleep of training and strategies to help your baby and toddler to be independent sleepers. 

    Key Points:

    1. A great sleeping routine for both baby and toddler

    2. Zenimals

    3. Tips for traveling while sleep training

    4. Thoughts on melatonin for kiddos

    5. Sleep tips for big kids


    My Four Go-to Questions For First-Time Guests:

    1. Who and what inspires you?

    2. What is something you wished you knew when you were younger?

    3. What's the essential part of your daily routine?

    4. Best advice you’ve ever received?

    29 min
  • How to Make Your First $100k In Business as a Momma

    In this episode, we are speaking with Courtney Gray who is a certified Life and Business Coach, a mother to 3 teenage boys, and the host of The Beautiful Entrepreneur Podcast which is designed for Mom Entrepreneurs who want to grow their businesses, make more money AND enjoy their lives at the same time.

    Here is the link to Courtney's free workshop and the link to the jewelry line.

    Key Points: 

    1. Key takeaways each woman should know about starting a career of their own

    2. How to stay motivated

    3. Values you need when starting something new

    4. How to make your first $100K in business


    My Four Go-To Questions for Each New Guest:

    1. Who and what inspires you?

    2. What is something you wished you knew when you were younger?

    3. What's the essential part of your daily routine?

    4. Best advice you’ve ever received?

    32 min
  • Struggle With The Juggle and Imposter Syndrome With Mayce DelValle Certified John Maxwell Coach & Speaker

    In this episode, we are speaking with Mayce DelValle who is a wife, mom, author, and certified John Maxwell Coach, Speaker, and trainer. Mayce’s mission is to help people see their own potential and possibilities. She is passionate about helping others overcome fear, take responsibility, make changes, and contribute to the world in real meaningful ways. In this episode, we discuss the struggle with the juggle and imposter syndrome.   

    Connect with Mayce:   

    FB group: https://www.facebook.com/groups/mpactfulmessages/

    Instagram:  https://www.instagram.com/maycedelvalle/

    22 min
  • Empowering Women Through A Savvi Lifestyle With Jenny Leigh

    In this episode, we are speaking to Jenny Leigh who is a business owner, mother, and a savviprentuer. Today we are going to talk about the importance of body positivity, how athleisure wear is taking over the fashion world, and helping women feel empowered through clothes like Savvi which is a lifestyle clothing brand that helps empower women to style their world.

    1. Importance of body positivity 
    2. Athleisure wear taking over the fashion world
    3. Feeling empowered through clothes
    4. Shop Savvi and check out Wear and Share


      *note - has some parts in the episode where we lost connection

      27 min
    5. Transitioning From Fear To Embodying Your Own Authenticity With Amanda Veader

      In this episode, we are speaking with Amanda Veader who is best known for her work as an animal communicator, psychic medium, and certified hypnotize. Amanda will be talking and taking us through how to transition from fear of being who you are to fully embodying and embracing your own uniqueness!

      Connect with Amanda Here 

      Sign Up Here for Master Class

      25 min
    6. The Power Of The Ask With Jacqueline Hawk Confident Communication & Enneagram Coach

      In this episode, we speak with Jacquline Hawk, a corporate veteran turned communications and confidence coach who will talk us through The Power Of The Ask. What it means to feel and know your own worth when you are bold in speaking. 

      Ready to get started learning the 4 steps and skills required to have the necessary conversations to get everything you need (flexible schedule, support, appreciation - at work or home, a promotion, a pay raise, or even information).

      • Get started: Learn what 4 steps are required to confidently ask for what you want and get a "yes" + Build your own "ask"
      • In this Masterclass, you'll learn what the 4 steps of the Power of the Ask system that empower you to stop the grind, sacrifice and overwhelm and step into a life of ease, passion and support. Plus, you will build an "ask" of your own that you boldly and bravely can go get when you're done watching! Click Here
      • Make every interaction and day more effortless, fulfilling
      • In this self-study, 4-module course, you'll be coached on EXACTLY HOW to use the 4 steps of the Power of the Ask system to have the necessary conversations to get everything you need (flexible schedule, support, appreciation - at work or home, a promotion, a pay raise, or even information). You will also be coached on how to apply them to YOUR UNIQUE SITUATION to make every interaction and day more effortless, fulfilling and supported.   Click Here
        31 min
      • The Keys To Gaining Confidence With Transformational Life Coach Cyn Hannah

        In this episode, I speak with transformational life coach Cyn Hannah about the four key steps needed to gain confidence. Cyn's entrepreneurial spirit led her to numerous successful ventures prior to becoming a coach, including working in Hollywood as a television producer and being a member of the Directors Guild of America, owning a high-tech recruiting firm focusing on the Silicon Valley.

        Transformational Coach for Life and Business – Mindset Expert


        Sign up for Overwhelm Buster

        Complimentary  Discovery Session

        Email Cyn

        28 min

      About Not Your Momma's Podcast

      From the publisher's feed

      I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and…