Not Your Momma's Podcast

In this episode, I speak with Lishele Wigand about the importance of taking care of your liver and the ways in which you can cleanse and detox.  Lishele is a mother of three and is passionate about all things health. She is a nutritionist as well as a senior director with Shaklee which is a company that distributes eco-friendly products that specialize in nutrition, beauty, home products and so much more!

Link to Liver Cleanse

In this episode I talk with Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, a board-certified Perinatal Mental Health Specialist, and an endorsed Infant-Family Early Childhood Mental Health Specialist.  For the past decade, she has worked exclusively with new moms and families with very young children to work through issues related to trauma, attachment, family needs, life adjustments and transitions, grief, loss, and more. Bryana runs her own mommy center in Redondo Beach, California, where she leads new mom and baby groups for infants and toddlers, as well as conscious mothering circles for mothers of older children. She owns Conscious Mommy, is an online forum for women seeking to enhance their conscious awareness in motherhood and parenthood.

Below please find the workshop and contact information:

Workshops

Coaching & General Information

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In this episode, I discuss with Shannon safe and effective facial treatments that are safe for pregnant and breastfeeding Mommas.  Shannon works at NuAge Spa which is a wellness Medical Spa owned by a mother & daughter. They offer holistic and medical treatments from chemical peels, Botox, vitamin IV therapy, and so much more!

Mention CRISTINA for 15% off treatment when booking an appointment with Shannon

In this episode, I speak with Peggy Tanous, a mother to two beautiful girls who is also known for her work When The Bough Breaks: A Documentary About Postpartum Depression. Peggy was also in season 6 of Bravo's The Real Housewives of Orange County. We discuss her journey with postpartum, how to bond and exercise with your toddler, plus more!

Total Body Workout With Your Toddler

Miracle For Kids 

Resources for postpartum depression:

Alma - A Virtual Therapy Platform 

Dancy Perinatal Counseling 

In this episode, we discuss speech therapy for littles and what the evaluation process looks like. Cara DeArmond is a speech pathologist from Tick Talk Therapy which helps children with speech, feeding, Occupational, & Myofunctional Therapy and is located in Henderson Nevada.

In this episode, we discuss methods on how to deal with picky eaters. Cara DeArmond is a speech pathologist from Tick Talk Therapy which helps children with speech, feeding, Occupational, & Myofunctional Therapy and is located in Henderson Nevada.

The Hollywood Hills Wife is here to dive into how you can awaken our inner Goddess from within and know your worth as a woman when it comes to dating. She is the author of Rich Charming Sexy Goddess - The Blueprint To Getting Everything You Want From a Man.

Emily K Thomas is an energetic advisor and founder of Aligned Energetics. Join us as we discuss how to have harmony in our lives and expand on how to operate from our soul's genetic make-up. Emily is also the host of the Live Your Light Podcast and the founder and designer of Sundari Swim, an eco-conscious, body-love swimwear brand and her mission is to help entrepreneurs build a business that fuels their lifestyle.

Freebie: Click Here to get on a click-creator call with me to identify your unique energetic DNA & some action steps to get you in alignment.

Click Here to follow her on Instagram

Alyx is a dating and confidence coach and the founder of Nerdy to Flirty which is a dating site that helps assist men in helping them build their confidence and social skills. Welcome to the Podcast Alyx. 

We dive into the red flag and how to navigate in this modern age of the dating world. You won't want to miss this! Follow @nerdytoflirty on Instagram

Emily - The Angel Coach is an intuitive life coach that helps empower your Super Human of all ages. For over a decade she has been giving divine guidance and offering tools and strategies to parents to help bring clarity, understanding, and confidence to sensitive and intuitive children.

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