Not Your Momma's Podcast

In this episode, we are speaking with Kerry Tuschhoff who is the Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of pregnancy and childbirth concerns.  Her subjects include fertility, prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language and midwifery advocacy.  As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists. These efforts have become immensely popular and have started a chain-reaction of interest to change how we give birth, how newborns are cared for, and how natural childbirth is perceived by the general public and the medical community. Kerry created a very comprehensive childbirth program of her own; Hypnobabies Childbirth Education. This unique program has trained hundreds of thousands of students to use medical-grade hypnosis techniques and give birth in a much easier and more comfortable way

Intro: 00:24

What is hypnosis?  02:05

How is hypnosis used in childbirth?   04:39

Who chooses to use hypno-babies?   11:15  

Does using hypno-baibes for childbirth distance you from your child’s connection during birth? 12:47

 What is hypno-babies eyes, open childbirth hypnosis all about? 14:07

What are other uses for hypnosis in pregnancy and postpartum? 16:19

Last words 19:08

Four Go-To Questions 20:24:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Connect With Kerry:

Website: www.Hypnobabies.com 

Store: www.Hypnobabies-Store.com

Twitter: www.Twitter.com/Hypnobabies 

Instagram: https://www.instagram.com/hypnobabiesofficial_/ 

Facebook: www.Facebook.com/Hypnobabies 

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Amazon Music

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we speak with Ellen Elizabeth, an infertility warrior and recovery advocate who uses her skills as an author and sober mother of twins to coach women struggling with shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, Ellen inspires moms and their partners in all forms to define who they want to be and transform their demons into dreams. Ellen has been featured in publications such as Authority Magazine, Collective World, Recovery Today Magazine, and several podcasts. To keep herself centered, she makes her home with her family of 5 (dog included!) in Colorado Springs, CO.  

Key Points:

Intro: 00:24

Background & experience: 01:23

How can we transform our demons into creating dreams for ourselves?   08:13

What are some things women can do now to change their perspective?  11:13

How can we deal with inadequacy thoughts? 15:42 

If your program just focused on alcohol or can it be used for any type of addiction? 17:44

Four Go-To Questions 19:26:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 31:11

Connect with Ellen:

Website: https://www.itsellenelizabeth.com/

Instagram: https://www.instagram.com/itsellenelizabeth/

Facebook: https://www.facebook.com/itsellenelizabeth

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Amazon Music

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Denise Drinkwalter who is a sought-after international empowerment life coach who fully believes in the power of awareness, self-care, knowledge, and time. Denise has a gift and is able to combine her 31 years of award-winning teaching, and first-hand experience as a Mom of 3 incredibly well-established children. Denise takes pride in being a life-long learner, and educator and is widely known to captivate audiences with her knowledge, practicality, and expertise in understanding and making sense of challenges and obstacles that plague every woman's life path.

Key Points:

Intro: 00:24

Background & experience: 01:13

How can communication help with mom guilt?  05:52

How can moms tap into their emotions and understand their triggers?  10:36

What’s the difference with invisible stressors? 12:59

What about active listening? 14:46

Four Go-To Questions 18:04:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 22:03

Connect with Denise:

Website: https://www.Denisedrinkwalter.com

Facebook: https://www.facebook.com/groups/emptynestersyndrome

Telegram: https://t.me/+whRqOSuJfFxjYWFh

Instagram: https://www.instagram.com/denisedrinkwalter/

Facebook: https://www.facebook.com/DeniseDrinkwalterCoaching

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Amazon Podcast

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking to Kaitlin McGreyes, the founder of BeHerVillage, a gift registry for moms to get support instead of a bunch of baby stuff. We have helped over $50,000 going directly to new parents to pay for their doulas, lactation consultants, midwives, and postpartum care.

Key Points:

Intro: 00:24

What it feels like after having a baby 07:57

Needing professional help in the fourth trimester  11:12

Having extra support services is expensive and not covered by insurance  13:05

Maternity leave isn’t long enough 16:00

Four Go-To Questions 20:20:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Connect with Kaitlin:

Website: Behervillage.com

Instagram: instagram.com/behervillage

Facebook: Facebook.com/behervillage

YouTube: https://www.youtube.com/channel/UCU9WWY8Xa0js_KehZ7VyKeQ

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Amazon Music

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Suzanne Yatim Aslam a former actor and Miss Arab USA turned writer. She is the author of Post Pardon Me, where she addresses the dark thoughts that so many mothers have but are too scared to say out loud. She's thrilled to get this book into the hands of mothers who may be struggling with postpartum depression and anxiety.

Key Points:

Intro: 00:24

Background & experience: 01:16

How did you work through your depression?   07:57

How do you suggest how women should talk to their partner about asking for help?  14:25

Four Go-To Questions 21:17:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words 24:34

Connect with Suzanne:

Website: https://www.suzanneyatimaslam.com/

Instagram: @suzyatimaslam

Book: https://www.amazon.com/Postpardon-Me-postpartum-depression-anxiety/dp/0578999102/ref=sr_1_1?crid=3I5RWNMNS74E&keywords=post+pardon+me&qid=1645739635&sprefix=post+pardon+me%2Caps%2C142&sr=8-1&pldnSite=1

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Tommy Snider who has worked 50,000+ hours of transforming his clients, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes spanning 18 years. His goal is to cure metabolic and nutrition-related diseases, while putting the power back in his client's hands.

Key Points:

Intro: 00:24

Background & experience: 01:05

How do we harness this mindset?  02:19

What were the gaps that you noticed were missing? 03:21

Can you cure type 2 diabetes?  04:03

What is healthy accountability? 06:27

Can you still reach your goals if you are doing 20-30 min workouts? 10:21

Is working out for 2 plush hours worth it? 12:36

How to get on track with a healthy diet? 14:03

Four Go-To Questions 20:26:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words 27:30

Connect with Tommy:

Website: www.mastermetabolic.com

Instagram: https://www.instagram.com/mastermetabolic

Facebook: https://www.facebook.com/mastermetabolic

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She’s worked with hundreds of clients and has been featured in countless publications including USA Today, Prevention Magazine, and Eat This, Not That.

Key Points:

Intro: 00:24

Background & experience: 001:12

Why do you think sometimes it’s hard for people to create habits? 06:32

What are your four e-frame works to quickly create habits? 07:33

What about ease? 11:46

What about eyesight? 16:01

What about the environment? 17:39

How can women improve their relationship with food & help them lose weight? 20:21

Four Go-To Questions 22:41:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words 27:30

Connect with Rebecca:

Website: https://www.happyhealthynutritionist.com/

Course: https://www.happyhealthyhabitscourse.com/

Instagram: https://www.instagram.com/happyhealthynutritionist/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Bianca Thomas the co-founder, CFO, and COO of Evolve Ventures Technologies, and the host of the Evolve Ventures Podcast, which is a global podcast with a reach in over 50 countries; she is a cognitive behavioral therapist and success coach who helps people break the patterns and beliefs holding them back from being happy, loving themselves, being successful and reaching their fullest potential.

Key Points:

Intro: 00:24

Background & experience: 01:18

How can we help people break away from negative self beliefs? 08:13

How can someone really break the fears and limitations to be your genuine self? 16:36

Four Go-To Questions 23:20:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words 26:22

Connect with Bianca:

Website: https://www.evolveventurestech.com/

Instagram: https://www.instagram.com/evolvewithbianca/

Facebook: https://www.facebook.com/groups/457130589193794

YouTube: https://www.youtube.com/channel/UCDCzTKm6msvUF4AsF3FuutQ

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Mark Herschberg the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web. Mark helped create the Undergraduate Practice Opportunities Program, MIT’s “Career Success Accelerator”, where he taught for twenty years. Mark also serves on the boards of nonprofits Techie Youth and Plant a Million Corals.

Key Points:

Intro - 00:24

Background & experience - 01:32

Why do you think the school system doesn’t teach us these things? - 02:18

How should women think about incorporating their family into their career plan and what does that look like? 03:21

How should men think about incorporating their family into their career plan and what does that look like? 05:52

Does networking differ from gender? - 07:31

Does the myth of the alpha male ever apply to a woman? - 13:45

Three things you can use to work towards better leadership? - 16:00

Steps to take to start your career plan - 17:34

Last words - 18:38

Four Go-To Questions - 20:23

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Mark:

LinkedIn: https://www.linkedin.com/in/hershey/

Twitter: https://twitter.com/CareerToolkitBk

Facebook: https://www.facebook.com/TheCareerToolkitBook

Instagram: https://www.instagram.com/thecareertoolkit/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Mr. Jim Marshall, a polymathic scholar, and autodidact who has devoted over 50,000 hours to studying and practicing multiple dimensions of human development. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, metaphysics, military science, political science, physical culture, and music.

Key Points:

Intro - 00:24

Background & experience - 01:50

What is SEPTEMICS? - 02:31

What are the 7 different levels? - 03:31

How can using SEPTEMICS help relationships, communication and work? - 05:12

Is there a quiz for people to figure out what scale they are currently on? - 13:14

Does the book break down how to move up to the next level? - 15:57

What are the names of the scales? - 25:47

Four Go-To Questions: 27:47

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Jim:

Website: Http://Septemics.com

SEPTEMICS Book: http://iloveuniquebooks.com/book-review/septemics-analysis-prediction-and-management-of-human-affairs

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.