In this episode, we are speaking with Denise Drinkwalter who is a sought-after international empowerment life coach who fully believes in the power of awareness, self-care, knowledge, and time. Denise has a gift and is able to combine her 31 years of award-winning teaching, and first-hand experience as a Mom of 3 incredibly well-established children. Denise takes pride in being a life-long learner, and educator and is widely known to captivate audiences with her knowledge, practicality, and expertise in understanding and making sense of challenges and obstacles that plague every woman's life path.

Key Points:

Intro: 00:24

Background & experience: 01:13

How can communication help with mom guilt?  05:52

How can moms tap into their emotions and understand their triggers?  10:36

What’s the difference with invisible stressors? 12:59

What about active listening? 14:46

Four Go-To Questions 18:04:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 22:03

Connect with Denise:

Website: https://www.Denisedrinkwalter.com

Facebook: https://www.facebook.com/groups/emptynestersyndrome

Telegram: https://t.me/+whRqOSuJfFxjYWFh

Instagram: https://www.instagram.com/denisedrinkwalter/

Facebook: https://www.facebook.com/DeniseDrinkwalterCoaching

The Francy Life - Not Your Momma’s Podcast Available Here: 

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Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.