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Habits & Why Are They Necessary for Reaching Your Health Goals With Rebecca Washuta Licensed Dietitian, Nutritionist, and Behavior Change Expert
In this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She’s worked with hundreds of clients and has been featured in countless publications including USA Today, Prevention Magazine, and Eat This, Not That.
Key Points:
Intro: 00:24
Background & experience: 001:12
Why do you think sometimes it’s hard for people to create habits? 06:32
What are your four e-frame works to quickly create habits? 07:33
What about ease? 11:46
What about eyesight? 16:01
What about the environment? 17:39
How can women improve their relationship with food & help them lose weight? 20:21
Four Go-To Questions 22:41:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Last words 27:30
Connect with Rebecca:
Website: https://www.happyhealthynutritionist.com/
Course: https://www.happyhealthyhabitscourse.com/
Instagram: https://www.instagram.com/happyhealthynutritionist/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
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By Cristina RoseIn this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She’s worked with hundreds of clients and has been featured in countless publications including USA Today, Prevention Magazine, and Eat This, Not That.
Key Points:
Intro: 00:24
Background & experience: 001:12
Why do you think sometimes it’s hard for people to create habits? 06:32
What are your four e-frame works to quickly create habits? 07:33
What about ease? 11:46
What about eyesight? 16:01
What about the environment? 17:39
How can women improve their relationship with food & help them lose weight? 20:21
Four Go-To Questions 22:41:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Last words 27:30
Connect with Rebecca:
Website: https://www.happyhealthynutritionist.com/
Course: https://www.happyhealthyhabitscourse.com/
Instagram: https://www.instagram.com/happyhealthynutritionist/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.