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Creating Balance & Self-Love That Aligns With Your Life With Becca Stone Physical Wellness & Mindset Coach
Becca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibilities of motherhood. While her deep-rooted love for health and nutrition has always been evident, she has also faced personal struggles with balance and body image, discovering that many women share these challenges. Drawing from her own painful experiences, Becca made a significant transition three years ago into the realm of health and wellness, emerging as a Physical Wellness and Mindset Coach. Through her coaching and accountability program, she is dedicated to empowering women and moms to embrace their true beauty, reclaim their confidence, and cultivate a sense of sensuality. Becca firmly believes that every woman deserves to feel exquisite and self-assured in her own skin, and she wholeheartedly strives to make that a reality.
Intro: 00:24
Background & experience 00:43
What was your health & diet looking like when you were younger? 04:59
What is the key to experiencing the freedom with food and your appearance? 08:02
What are some things we can do to change our habits and mindset? 17:11
Four Go-To Questions 22:36:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Connect with Becca:
Instagram: https://www.instagram.com/her_health40/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support
View all episodes
By Cristina RoseBecca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibilities of motherhood. While her deep-rooted love for health and nutrition has always been evident, she has also faced personal struggles with balance and body image, discovering that many women share these challenges. Drawing from her own painful experiences, Becca made a significant transition three years ago into the realm of health and wellness, emerging as a Physical Wellness and Mindset Coach. Through her coaching and accountability program, she is dedicated to empowering women and moms to embrace their true beauty, reclaim their confidence, and cultivate a sense of sensuality. Becca firmly believes that every woman deserves to feel exquisite and self-assured in her own skin, and she wholeheartedly strives to make that a reality.
Intro: 00:24
Background & experience 00:43
What was your health & diet looking like when you were younger? 04:59
What is the key to experiencing the freedom with food and your appearance? 08:02
What are some things we can do to change our habits and mindset? 17:11
Four Go-To Questions 22:36:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Connect with Becca:
Instagram: https://www.instagram.com/her_health40/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support