Not Your Momma's Podcast

Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms.

In a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for their children's safety with school boards.

As we delve into the heart-wrenching reality of active shooter situations, discover how law enforcement executes lockdown procedures and the profound emotional impact it leaves in its wake. But what if traditional lockdowns aren't the only recourse? Join us to explore alternative options available to teachers, including the stark 'Run, Hide, Fight' approach, challenging the conventional wisdom.

Moving to the dark narrative of the Parkland High School gunfire incident, witness the aftermath and understand the empowering yet daunting journey of teachers endowed with decision-making options. Explore the broader implications of Options-based training, shedding light on both its promises and pitfalls for teachers facing the grim reality of an active shooting scenario.

While Options-based training seeks to empower, our exploration reveals the added pressure it places on teachers, forcing critical decisions amidst crisis. Scrutinize the methods and consequences of active shooter drills, weighing the enduring pros and cons that linger long after the simulated threat has dissipated.

Addressing an urgent need, we question why there's a pressing demand for a swift, practical guidebook, providing individuals with insights into navigating the chaos of an active shooting. Finally, unravel the pivotal role Special Resource Officers play in fortifying school safety measures, adding a layer of both assurance and complexity to the discourse.

Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

⏱️⏱️Timestamps⏱️⏱️

03:50 - How do parents assert and advocate for the safety of their children with school boards?

04:11 - What events led to law enforcement taking over the responsibility for the safety and security of schools?

05:00 - How do law enforcement agencies execute lockdown procedures during an active shooter situation, and what is the emotional impact?

05:50 - Instead of traditional lockdowns, what alternative options can be provided to teachers, including the "Run, Hide, Fight" approach?

06:30 - What transpired at Parkland High School during a gunfire incident, and how did empowering teachers with decision-making options unfold?

07:20 - What broader implications does Options-based training have for teachers facing active shooting scenarios?

08:13 - In what ways does Options-based training add pressure to teachers as they navigate decisions during a crisis?

09:54 - How are active shooter drills performed, and what are the pros and cons associated with them?

11:10 - Why is there a need for a quick, practical guidebook for individuals to know what to do during an active shooting?

13:15 - What role do Special Resource Officers play in ensuring the safety of schools?

Tune in for profound insights that will elevate your perspective and empower your personal growth!

Key Points/ Questions:

4 Guest Questions:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Not Your Momma’s Podcast Available Here: 

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7kLMN28...

Check Cristina Rose Out: 

Blog: https://cristinafrancy.com/

Instagram:  @notyourmommas.podcast   

Amazon Store Front: https://www.amazon.com/shop/notyourmo... 

Email for collaborations: [email protected] 

Connect with Daniel:

LinkedIn: https://www.linkedin.com/in/danieldluzneski/

Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby

In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience.

The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom's fading individuality. As all attention pivots toward the baby, the once vibrant tapestry of her life subtly starts to lose its hues. It's a silent transformation that often leaves mothers grappling with a sense of identity lost in the whirlwind of diapers, sleepless nights, and endless baby coos.

Diane doesn't shy away from confronting these complex emotions, and in doing so, she sheds light on the unspoken vulnerabilities that mothers face in the aftermath of childbirth.

But this exploration isn't just about highlighting the struggles; it's about acknowledging them, understanding them, and finding strength in the face of adversity. Diane fearlessly tackles the darker corners of motherhood, inviting listeners to confront the raw and unvarnished truths that often get overshadowed by the glow of new life.

So, buckle up for a candid exploration that goes beyond the surface and challenges conventional narratives. Through Diane's insights, the audience is invited not just to witness the complexities of motherhood but to engage in a conversation that embraces the entirety of the postpartum spectrum—a spectrum that's as diverse, intricate, and nuanced as the women who embark on this transformative journey.

You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.

Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️

⏱️⏱️Timestamps⏱️⏱️

01:18 - Curious about life after giving birth? Explore the intriguing mix of chaos, challenges, and wonders that follow. What surprising aspects of this transformative journey await new mothers?

01:45 - Ever wondered how a new mom's life shifts as all attention pivots towards the baby? Explore the nuances of this transition. What challenges and heartwarming moments define this unique period of motherhood?

02:38 - Interested in the dynamics of postpartum support groups? Delve into their world and discover the beneficial effects. How do these groups empower and uplift new mothers navigating the complexities of early parenthood?

06:10 - Curious about Asian postpartum practices? Learn about the special foods and controlled environments that support new moms for almost 40 days. What cultural insights and holistic approaches contribute to this traditional post-birth care?

09:00 - Have you ever wondered about a mother's emotional landscape after giving birth? Explore the vulnerability that often accompanies this profound experience. What emotions and challenges shape a mother's journey in the aftermath of welcoming a new life?

Tune in for profound insights that will elevate your perspective and empower your personal growth!

4 Guest Questions:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES?

In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearlessly exposes the pitfalls of conventional wisdom.

Get ready to confront the harsh realities that often lurk beneath the surface as she peels back the layers of common misconceptions, offering a raw and unfiltered exploration. This isn't your typical surface-level discussion; it's a deep dive into the nuanced complexities that can make or break connections. Lylian's insights promise to challenge the norms and provide a refreshing perspective that goes beyond the clichés.

It's time to ditch the rose-colored glasses and embrace a candid exploration of the truths surrounding relationships and feminine energy that you won't find in the typical self-help narratives. Join us for an eye-opening conversation that invites you to reconsider preconceived notions and embark on a journey of genuine understanding.

Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.

Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️

⏱️⏱️Timestamps⏱️⏱️

01:07 - How did Lylian Toscano navigate the intricate dance of relationships and feminine energy, unveiling a captivating journey?

02:15 - What are the secrets to effortlessly embracing and sustaining a magnetic feminine energy vibe, mastering the art of graceful allure?

03:54 - Can you share a simple daily practice that smoothly shifts from masculine to feminine energy, allowing one to wear it confidently?

05:10 - Lylian advises us to slow down and notice our surroundings. How does this practice enrich our lives and deepen our connection to the world?

06:02 - Explore the transformative power of connecting with nature, as Lylian reveals how this bond fosters love towards our surroundings.

07:29 - Can you define and elaborate on what feminine energy means, drawing from Lylian's unique insights into its essence?

08:42 - What is the nuanced difference between mothering and nurturing, and how do these aspects contribute to genuine care?

09:42 - How can one effortlessly get what they want from a man without resorting to complaining, explaining, or losing control, based on Lylian's advice?

10:10 - Lylian suggests expressing gratitude to men for what they do. How does this simple practice contribute to relationship dynamics and longevity?

11:53 - How can one draw in the right person using the power of feminine energy, according to Lylian's guidance on this captivating journey of connection?

Key Points/ Questions:

4 Guest Questions:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Connect with Lylian:

WEBSITE LINK: https://lyliantoscano.com/

TIKTOK: @lyliantoscano

INSTAGRAM: @lyliantoscano

FACEBOOK: @lyliantoscano

YOUTUBE: @lyliantoscano

Not Your Momma’s Podcast Available Here:

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7kLMN28...

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show. Amidst the prevailing negativity, she'll challenge the prevailing narrative and share invaluable insights into the role and significance of being a philanthropy advisor. From motivations behind charitable donations to fostering the philanthropic spirit in children, Meg's exploration promises to be a beacon of positivity in a world that often seems clouded by skepticism. Join us as we break through the gloom, seeking enlightenment on how acts of kindness and selflessness can truly redefine our collective impact on the world.

Moving on, Meg will explore the motivations driving individuals to contribute to charity and discuss the key figures they can connect with to make a meaningful impact on their philanthropic mission. An intriguing aspect of the conversation will revolve around Meg's inspiration for creating a book specifically focused on philanthropy for children, offering unique perspectives to nurture the philanthropic spirit in young minds.

The discussion will then shift towards practical ways to instill the spirit of philanthropy in children, fostering compassion and generosity from an early age. The importance of imparting knowledge about growth mindset and fixed mindset in children for their overall development will also be explored.

Meg will touch on the reciprocal nature of kindling someone else's flame without dimming our own radiance, highlighting the inspiring dynamics of lighting up others while maintaining our inner flame. 

The conversation will conclude with Meg delving into the multifaceted dimensions of philanthropy beyond monetary contributions, emphasizing its broader impact. Finally, the connection between doing good for others and personal fulfillment will be explored, unraveling how acts of kindness can create a reciprocal sense of fulfillment for both the giver and the receiver.

Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone.

Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.

But fear not; this exploration isn't about dwelling in darkness; it's about finding the light within it. Discover the raw and unfiltered insights that emerge from the depths of struggle, offering a unique perspective on transformative wellness. Buckle up for a candid and introspective journey that shatters the conventional narratives surrounding well-being. Natalie's story is more than a tale of survival; it's a testament to the profound wisdom that arises from navigating life's struggles with resilience and authenticity.

This is not your typical wellness journey—it's a gripping tale of resilience, self-discovery, and the power to navigate the complexities of well-being. Join us as we delve into the untold chapters, embracing the authenticity of Natalie's narrative, and uncovering the extraordinary lessons hidden within the ordinary challenges of life.

Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨

Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️

⏱️⏱️Timestamps⏱️⏱️

01:17 - How did Natalie Mullin's life take a dramatic turn, ultimately leading her to become a compelling wellness educator?

02:18 - What role did traumatic events play in shaping Natalie's Wellness journey, intertwining it with therapy and self-discovery?

03:10 - In what ways does The Wellness system prove beneficial for women who experience a sense of disconnection from everything around them?

05:18 - What insights does Natalie share about disruptive wellness, and how can we actively incorporate wellness practices into our lives?

06:11 - How does the meaning of wellness vary for different individuals, and what diverse perspectives does Natalie bring to this understanding?

07:36 - What wisdom does Natalie impart on crafting a resilient Wellness by skillfully setting boundaries in life?

08:00 - How does setting boundaries for personal wellness serve as an exemplary model, especially in influencing the well-being of future generations?

08:37 - In what manner can setting boundaries aid individuals in recognizing their own self-worth and embarking on a journey of self-discovery?

10:00 - How does Natalie suggest auditing our own wellness, and what are the twelve distinct elements she recommends exploring?

12:03 - Chart your course to an upgraded wellness with Natalie's insightful roadmap, guiding you through the enriching journey toward holistic well-being.

Key Points/ Questions:  4 Guest Questions

1. Who and what inspires you?

2. What is something you wished you knew

3. What's the essential part of your daily

4. Best advice you’ve ever received?

Not Your Momma’s Podcast Available Here:

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7kLMN28...

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram:  @notyourmommas.podcast  

Amazon Store Front:

Email for collaborations: [email protected]

Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first. 

Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves. 

Join Katie's exploration into liberating perspectives, empowering women to break free from societal norms and embrace a more empowering outlook on life. Venturing into deeper philosophical waters, Katie challenges us to reconsider the worth of a human being beyond societal roles, urging us to look beyond being a mom or a professional. 

The dialogue continues, inviting contemplation on what lies beyond the expectations society imposes and whether individuals can transcend traditional societal demands. This episode explores how deepening our connection with ourselves significantly impacts our ability to navigate external expectations and how this paradigm shift not only aligns with self-fulfillment but also contributes to a more meaningful and impactful societal role. 

Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.

Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️

⏱️⏱️Timestamps⏱️⏱️

01:30 - Embark on a transformative journey with Katie Bramlett, where "no pain, no gain" takes a backseat in this unique body transformation program.02:11 - Are there unexplored avenues in the fitness industry that hinge on the powerful concept of self-acceptance?02:41 - Why does Katie Bramlett advocate for a program specifically designed to cater to the needs of busy moms, and what makes it beneficial?03:21 - How does the pressure to meet societal expectations compare to the standards we set for ourselves?04:56 - In what ways can women alter their perspectives, liberating themselves from societal standards and embracing a more empowering outlook?06:38 - Is it possible to redefine the worth of a human being beyond societal roles, such as being a mom or a professional?07:21 - What lies beyond societal expectations? Can a person be more than what society traditionally demands of them?09:00 - How does deepening our connection with ourselves significantly impact our ability to meet the expectations placed upon us by others?10:14 - What role do mental peace and self-love play in navigating the challenges of everyday life?11:54 - By prioritizing ourselves, can we truly give more to society? How does this paradigm shift contribute to a more fulfilling societal role?

Tune in for profound insights that will elevate your perspective and empower your personal growth!

Key Points/ Questions:

4 Guest Questions:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Connect with Katie:

Website Link: https://www.weshape.com

Instagram: https://www.instagram.com/weshape.wellness/

Facebook: https://www.facebook.com/WeShape/

Discount Link for Listeners: www.weshape.com/thefrancylife

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram:  @notyourmommas.podcast   

Amazon Store Front: https://www.amazon.com/shop/notyourmo... 

Ever wondered about the wreckage left behind when love collides with the storm of trauma?

Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman.

What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emotional intimacy that shapes lives?

In this unfiltered exploration, Judy Foreman takes us beyond the gloss of conventional narratives, revealing the gritty truths that often lie obscured beneath the surface. As we navigate the tumultuous waters of her life, we confront the stark realities of relationships forged in the crucible of trauma, where love and pain become inseparable companions.

The journey unfolds not as a mere recounting of events but as a visceral experience that prompts us to question our understanding of love and its aftermath.

This podcast isn't a mere storytelling session; it's an invitation to peer into the darker corners of the human soul. How does one find resilience in the aftermath of trauma? Can the scars of a tumultuous past coexist with the pursuit of love?

Brace yourself for the uncomfortable and poignant, for this is a podcast that doesn't shy away from the tough questions. Are you prepared to confront the challenging truths that lie ahead, as we unravel the intricate dance between love and trauma in "Love after Trauma"?

Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

⏱️⏱️Timestamps⏱️⏱️

00:00 - Have you ever wondered what unfolds in the intricate world of "Love after Trauma" as we kick off this podcast journey?

00:34 - Curious to know the secrets behind Judy Foreman's three marriages? Delve into the podcast for insightful revelations.

01:43 - Ever pondered on the profound influence of childhood trauma on one's life? Join us as we explore Judy Foreman's transformative journey.

02:09 - What role did emotional intimacy play in shaping Judy Foreman's extraordinary life? Uncover the intricate details in this episode.

02:42 – Tune in to be intrigued by stories of the right person offering the perfect emotional intimacy at the right time.

04:03 - What drove Judy to overcome the depths of trauma? Explore the powerful motivations behind her resilience in this segment.

05:30 - Join us in unraveling its transformative power of the "Internal Family System" in therapy.

07:22 - How does the interplay between trauma and love manifest in our daily lives? Explore this thought-provoking question with us.

08:57 - Gain insights about the connection between a healthy childhood and the attenuation of trauma's impact on adulthood.

10:12 - Seeking advice on the art of learning to love and be loved, and how to move on from trauma? Judy Foreman shares her wisdom in this valuable episode.

Tune in for profound insights that will elevate your perspective and empower your personal growth!

Key Points/ Questions:

4 Guest Questions:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Not Your Momma’s Podcast Available Here:

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7kLMN28...

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.