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Help Yourself Through Bipolar Challenges: Practical Strategies to Cope With Bipolar Disorder Podcast
Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions.
Timestamps:
00:05 Introduction
01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder?
02:23 What are some easy things people can do to sleep better and improve their mental health?
03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder?
09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms?
14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine?
17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves?
PowerMom Chronicles Segment:
21:14 Who & What inspires you?
21:56 What's the essential part of your daily routine?
22:26 What is something you wished you knew when you were younger?
23:19 Best advice you've ever received?
Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!
Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.
Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!
Connect with Imran:
Website Link: www.bpharmony.com
Free E-Bookhttps://www.bpharmony.com/free-ebook
TikTok: https://www.tiktok.com/@bpharmony_
Instagram: https://www.instagram.com/bpharmony_/
Facebook: https://www.facebook.com/BipolarHarmony/
Youtube: https://www.facebook.com/BipolarHarmony/
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front:
https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
..............................................................................................
View all episodes
By Cristina RoseDiscover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions.
Timestamps:
00:05 Introduction
01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder?
02:23 What are some easy things people can do to sleep better and improve their mental health?
03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder?
09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms?
14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine?
17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves?
PowerMom Chronicles Segment:
21:14 Who & What inspires you?
21:56 What's the essential part of your daily routine?
22:26 What is something you wished you knew when you were younger?
23:19 Best advice you've ever received?
Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!
Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.
Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!
Connect with Imran:
Website Link: www.bpharmony.com
Free E-Bookhttps://www.bpharmony.com/free-ebook
TikTok: https://www.tiktok.com/@bpharmony_
Instagram: https://www.instagram.com/bpharmony_/
Facebook: https://www.facebook.com/BipolarHarmony/
Youtube: https://www.facebook.com/BipolarHarmony/
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front:
https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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