Not Your Momma's Podcast

In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of continued fulfillment and purpose.

Introducing Corinne Auman, Ph.D., a pioneering voice in challenging ageism and reshaping perceptions of aging through her book "Keenagers" and her work as founder of Choice Care Navigators.

Discover simple yet powerful strategies to maintain resilience and personal growth as you age, and learn how to reshape perceptions of aging to live a more empowered life.

Timestamps:

00:35 - Helping aging parents choose the right senior living arrangements.

04:55 - Practical steps to challenge ageism in your career and healthcare.

08:00 - Redefining retirement for continued fulfillment and purpose.

10:55 - Strategies for maintaining resilience and personal growth as you age.

Tune in to gain valuable insights on how to embrace and thrive through the aging process!

Questions for PowerMom Chronicles Segment:

13:00 Who & what inspires you?

13:55 What’s the essential part of your daily life?

15:05 What is something you wish you knew when you were younger?

16:30 Best advice you’ve ever received?

Connect with Corinne

Website Link: www.NavigateSeniorCare.com

LinkedIn: https://www.linkedin.com/in/corinneauman/

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

Whether you're new to the concept of Soul Contracts or looking to deepen your understanding, this conversation with Yiannah offers valuable insights that can help you lead a more purposeful and aligned life.

In this episode, we are joined by the insightful Yiannah, an expert in Soul Contracts, to explore the deep connections between our souls and our life's purpose. Yiannah shares her wisdom on how understanding Soul Contracts can help us break free from negative patterns and bring more clarity to our lives. She also dives into how mothers can use this knowledge to better understand and support their children.

Timestamps:

1:25 - What is a Soul Contract?

4:10 - How understanding our Soul Contract helps break negative patterns.

6:05 - Signs of misalignment with your Soul Contract.

7:30 - Using Soul Contracts to support your children as a mother.

PowerMom Chronicles Segment:10:45 What's a game-changing lesson life has taught you?

11:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

12:35 Offer a piece of wisdom for moms striving to find their strength and voice.

13:55 Best advice you’ve ever received?

Connect with Yiannah:Website Link: https://www.highersoulcontracts.com/Book Reading: https://HigherSoulContracts.as.me/SoulContractReadingTikTok: https://www.tiktok.com/@highersoulcontractsInstagram: https://www.instagram.com/highersoulcontracts/YouTube: https://www.youtube.com/@HigherSoulContracts

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

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In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how strengthening the bond between parents can positively impact the entire family dynamic, creating a more harmonious and supportive environment at home.

We also have a special segment where we share powerful life lessons, sources of inspiration, and invaluable advice for moms who are seeking to find their strength and voice in the midst of parenthood. Tune in to discover actionable insights that can help you build a thriving relationship and a balanced, fulfilling family life.

Today, we have Jessica, a mental health expert specializing in helping parents and couples maintain their sense of self during the parenting stage. She focuses on improving their relationships with themselves and each other.

Timestamps:

00:55 What are some common challenges couples face in their relationship during the parenting years?

1:45 Can you share a few practical tips for parents to strengthen their relationship with each other?

3:55 How does improving the relationship between parents benefit their overall family dynamic?

Questions for PowerMom Chronicles Segment:

8:05 What's a game-changing lesson life has taught you

8:50 Who and What inspires you?

9:20 Offer a piece of wisdom for moms striving to find their strength and voice.

10:40 Best advice you’ve ever received?

Connect with Jessica:

Instagram:   / jessicahuntlcsw  

Linktree: https://bio.site/jessicahuntlcsw

Website: https://www.jessicahuntlcsw.com/

Books and Guides: https://www.jessicahuntlcsw.com/shop/...

Amazon Store: https://www.amazon.com/shop/jessicahu...

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth.

Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing CEO and founder renowned for her innovative approach to business. With a wealth of expertise in regulatory affairs and a passion for holistic health, Maria has transformed both the consulting and self-care industries.

Join us as we dive into a deeply informative conversation with Maria, who shares her wisdom on balancing entrepreneurial pursuits with family life, the importance of self-care, and the impactful mission behind her business. This episode is packed with valuable advice and practical steps for aspiring entrepreneurs, especially mothers looking to start and grow their businesses from home.

Timestamps:

00:50 As a successful entrepreneur and mother, what advice do you have for other mothers who aspire to start their own businesses while managing family responsibilities?

2:35 For mothers interested in starting a business from home, what are some practical steps they can take to establish and grow their venture?

4:10 How does your business's philanthropic mission specifically support and uplift women, and how can consumers contribute to this cause through their purchases?

8: 45 PowerMom Chronicles

8:55 What's a game-changing lesson life has taught you?

10:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

10:55 Offer a piece of wisdom for moms striving to find their strength and voice.

11:50 Best advice you’ve ever received?

Connect with Maria:

WEBSITE LINK: www.manfrediconsultinggrp.com and www.purriaapothecary.com

LINKEDIN: https://www.linkedin.com/in/mariaamanfredi/

INSTAGRAM: @mariamanfredi

Tune in to this episode to gain actionable insights and be inspired by Maria's journey and expertise. Whether you're a mother, an aspiring entrepreneur, or someone interested in holistic health and philanthropy, this episode offers something valuable for everyone.

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

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Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers.

Introducing Megan Stander, @raisingmamathe founder and CEO of Raising Mama, dedicated to improving the postpartum experience for mothers. Megan's journey into motherhood sparked her mission to support new mothers with eco-friendly baby products and valuable resources.

TimeStamps:

00:35 Megan, what are some common challenges new mothers face during the postpartum period, and how to address them?

05:15 Could you share some insights into maternal mental health and its impact on new mothers?

08:15 Megan, what advice do you have for mothers struggling to find support or resources during their postpartum journey?

11:15 How can mothers prioritize self-care amidst their busy schedules and responsibilities?

12:40 PowerMom Chronicles

12:50 What's a game-changing lesson life has taught you?

13:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:10 Offer a piece of wisdom for moms striving to find their strength and voice.

14:50 Best advice you’ve ever received?

Connect with Megan!

WEBSITE LINK

www.raisingmama.com

ADDITIONAL LINKS

https://raisingmama.com/collections/new-parent-resources

INSTAGRAM

https://www.instagram.com/raisingmama_/

https://www.instagram.com/shopraisingmama

FACEBOOK

https://www.facebook.com/raisingmamaco

YOUTUBE

https://youtube.com/@raisingmama

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

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This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce.

Discover practical strategies on how to manage finances, reclaim independence, and thrive after a major life change.

Introducing Nanette, a divorce and life transition coach. She specializes in guiding women through the complexities of divorce and helping them rebuild their lives with strength and resilience.

Join us as we explore the inspiring journeys of women rebuilding their lives post-divorce.

Discover practical strategies and empowering stories on managing finances, reclaiming independence, and thriving anew.

TimeStamps:

00:42 What are some practical steps women can take to regain their financial independence after divorce?

5:15 Could you share some advice on setting boundaries and practicing self-care during the process of rebuilding life after divorce?

9:50 PowerMom Chronicles

10:00 What's a game-changing lesson life has taught you?

11:15 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

12:10 Offer a piece of wisdom for moms striving to find their strength and voice.

13:05 Best advice you’ve ever received?

Connect with Nanette:

PLEASE PROVIDE WEBSITE LINK

www.livelifenowwithpurpose.com

ADDITIONAL LINKS

https://www.tiktok.com/@nanettedmurphy?lang=en

ADDITIONAL LINKS

—

INSTAGRAM

https://www.instagram.com/divorcecoachingwithnanette/

FACEBOOK

https://www.facebook.com/divorcecoachingwithnanette

YOUTUBE

https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQ

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

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In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians.

TimeStamps:

1:00 How can parents recognize signs of substance abuse in their teens?

4:40 What are some effective strategies for parents to communicate with their addicted child?

7:20 Can you share tips on creating a supportive environment for a teen struggling with substance abuse?

8:50 What role does early intervention play in preventing adolescent substance abuse from escalating?

11:05 PowerMom Chronicles

11:18 What's a game-changing lesson life has taught you?

12:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

13:48 Offer a piece of wisdom for moms striving to find their strength and voice.

14:45 Best advice you’ve ever received?

Connect with Richard:

WEBSITE LINK:

http://www.helptheaddictedchild.com

INSTAGRAM: https://www.instagram.com/instarick1949/

FACEBOOK: https://www.facebook.com/richard.capriola

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

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Hi,

I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.

https://www.canva.com/help/licenses-c...

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence.

Timestamps:

01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves?

3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence?

9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis?

4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis?

5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias?

20:45 PowerMom Chronicles

21:00 What's a game-changing lesson life has taught you?

21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

22:50 Offer a piece of wisdom for moms striving to find their strength and voice.

24:10 Best advice you’ve ever received?

Connect with Stephanie:

WEBSITE LINK: https://stephaniedalfonzo.com/

ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass)

LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/

INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

.................................................................

Hi,

I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.

https://www.canva.com/help/licenses-c...

Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don't miss this informative episode that could change the way you approach your health!

TimeStamps:

1:20 What is Nutrigenomics testing & Why is it potentially beneficial using nutrigenomics testing to guide someone's wellness journey?

6:15 Who is a good candidate for nutrigenomics testing?

8:15 Can you tell us about the reason for writing your new book HEALED FOR GOOD?

12:45 PowerMom Chronicles

12:55 What's a game-changing lesson life has taught you?

13:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:45 Offer a piece of wisdom for moms striving to find their strength and voice.

15:20 Best advice you’ve ever received?

Connect with Bryana Gregory:

WEBSITE LINK: www.bryanagregory.com

Her new Book - HEALED FOR GOOD: https://www.bryanagregory.com/book

INSTAGRAM: @dr_bryanagregory

FACEBOOK: https://www.facebook.com/people/Bryana-Gregory/100079904664590/

YOUTUBE: https://www.youtube.com/channel/UCYXkh7d6k8CK1CL5chs6Qjg

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]

.................................................................

Hi,

I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.

https://www.canva.com/help/licenses-c...

#afterbirth #birth #podcast

Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth.

In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality.

TimeStamps:

00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back?

4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth?

8:55 What practical steps can mothers take to address hormone imbalances post-childbirth?

12:30 PowerMom Chronicles

12:45 What's a game-changing lesson life has taught you?

13:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:55 Offer a piece of wisdom for moms striving to find their strength and voice.

15:50 Best advice you’ve ever received?

CONNECT WITH DR. NATALIE:

WEBSITE LINK: www.nataliesayswtf.com

VIDEO LIBRARY: https://nataliesayswtf.com/video-library

BOOK: https://nataliesayswtf.com/book

INSTAGRAM: www.instagram.com/nataliesayswtf

FACEBOOK: www.facebook.com/nataliesayswtf

YOUTUBE: https://www.youtube.com/@Nataliesayswtf/

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]