#afterbirth #birth #podcast

Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth.

In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality.

TimeStamps:

00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back?

4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth?

8:55 What practical steps can mothers take to address hormone imbalances post-childbirth?

12:30 PowerMom Chronicles

12:45 What's a game-changing lesson life has taught you?

13:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:55 Offer a piece of wisdom for moms striving to find their strength and voice.

15:50 Best advice you’ve ever received?

CONNECT WITH DR. NATALIE:

WEBSITE LINK: www.nataliesayswtf.com

VIDEO LIBRARY: https://nataliesayswtf.com/video-library

BOOK: https://nataliesayswtf.com/book

INSTAGRAM: www.instagram.com/nataliesayswtf

FACEBOOK: www.facebook.com/nataliesayswtf

YOUTUBE: https://www.youtube.com/@Nataliesayswtf/

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: [email protected]