Mindful movement in the classroom isn’t just for fun—it’s a powerful tool to help students manage their emotions and get ready for focused, effective learning.

In this episode of The Balanced Educator Podcast, we discuss how incorporating movement breaks can improve classroom management, promote emotional regulation, and set students up for success.

We explore why mindful movement is so effective for students' well-being and learning, and share practical tips on how to weave it seamlessly into your daily classroom routine.

In this episode, you’ll learn:

How mindful movement supports emotional regulation and focus.

The benefits of movement breaks for classroom management.

Simple ways to incorporate movement into your classroom schedule.

How mindful movement can improve student engagement and behavior.