Boost Health

Boost Health episodes:

• 09.28.2020

  What Is Addiction?

  Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast!  I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong!  We talk about the true definition...

  
• 03.30.2020

  5 Options For Home Gym Setup Plus Benefits and Resources of At Home Workouts – BHP58

  Time For Fitness At HomeCovid-19 is keeping us all at home.  Many places around the world have closed down non-essential in person services.  Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to...

  
• 10.19.2019

  Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

  I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s podcast back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner...

  
• 08.31.2019

  The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

  I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on. We...

  
• 06.18.2019

  Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55

  Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics.  If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you!  Get...

  
• 06.01.2019

  Sleep, Stress, Productivity, and Routine: Reset Your Feedback Loops – BHP54

  I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office.  I agreed and started digging into the research, like...

  
• 04.26.2019

  11 Evidence-Based Tactics To Increase Testosterone Naturally – BHP53

  Symptoms Of Low TestosteroneI have had the topic of testosterone on my list of podcast topics for a long time.  When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a...

  
• 04.11.2019

  Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52

  Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?”  “What about fish?”  “What about eggs?” “What about dairy?”“How do you get enough calcium?”...

  
• 03.10.2019

  11 Science-Backed Health Benefits Of Sauna – BHP51

  Disclaimer:  Sauna bathing may not be appropriate for you.  Please check with your doctor before beginning any sauna bathing program.I started my career in wellness and fitness as a personal trainer while I was still in university.  I had the...

  
• 03.03.2019

  24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50

  Disclaimer:  Fasting is not appropriate for everyone.  Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation,...

  
• 02.23.2019

  Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

  Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe.  We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit,...

  
• 02.15.2019

  Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe

  Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author.  His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat...

  
• 02.01.2019

  Green Queen Sonalie Figueiras Will Inspire You To Change – BHP47

  Today’s show features special guest Sonalie Figueiras also known as The Green Queen.  I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her...

  
• 01.24.2019

  Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

  Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks.  We talk about Jim’s move from a stable accounting job in London to a freelance writer, his...

  
• 01.14.2019

  Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

  Today’s show features special guest Maggie Downie.  She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain.  What if our traditional thoughts on...

  
• 01.04.2019

  17 Best Fitness And Wellness Tips Of 2018 – BHP44

  2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program.  The show hit over 17,000 downloads in its first year...

  
• 12.20.2018

  Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

  Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship,...

  
• 12.13.2018

  How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

  Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes.  We cover a wide range of important topics in our chat including what inspired...

  
• 12.03.2018

  8 Ways To Improve Your Health This Holiday Season – BHP41

  You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”.  I used to like these programs. Heck I even used to help design these types of challenges when I worked...

  
• 11.22.2018

  Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

  Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast.  We discuss my results with this product including whether or not it helped me with...

  
• 11.15.2018

  Lisa Terauchi (Part 2)

  This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her...

  
• 11.10.2018

  Lisa Terauchi (Part 1)

  Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast.  The restaurant, the food, and the way she manages it are...

  
• 11.06.2018

  Ryan O’Neill (Part 2)

  In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the...

  
• 11.02.2018

  Ryan O’Neill (Part 1)

  In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE).  In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to...

  
• 10.30.2018

  Anna Woods (Part 3)

  This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses...

  
• 10.26.2018

  Anna Woods (Part 2)

  This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She...

  
• 10.26.2018

  Anna Woods (Part 2)

  This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She...

  
• 10.22.2018

  Anna Woods (Part 1)

  This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I...

  
• 10.22.2018

  Anna Woods (Part 1)

  This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I...

  
• 10.22.2018

  Anna Woods (Part 1)

  This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I...

  
• 10.17.2018

  David Hamby (Part 3)

  David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and...

  
• 10.17.2018

  David Hamby (Part 3)

  David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and...

  
• 10.17.2018

  David Hamby (Part 3)

  David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and...

  
• 10.15.2018

  David Hamby (Part 2)

  David's awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in...

  
• 10.15.2018

  David Hamby (Part 2)

  David's awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in...

  
• 10.15.2018

  David Hamby (Part 2)

  David's awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in...

  
• 10.12.2018

  David Hamby (Part 1)

  This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and...

  
• 10.12.2018

  David Hamby (Part 1)

  This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and...

  
• 10.12.2018

  David Hamby (Part 1)

  This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and...

  
• 10.09.2018

  Pete Fisher (Part 3)

  This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are...

  
• 10.09.2018

  Pete Fisher (Part 3)

  This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are...

  
• 10.09.2018

  Pete Fisher (Part 3)

  This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are...

  
• 10.04.2018

  Pete Fisher (Part 2)

  This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity...

  
• 10.04.2018

  Pete Fisher (Part 2)

  This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity...

  
• 10.04.2018

  Pete Fisher (Part 2)

  This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity...

  
• 09.28.2018

  Pete Fisher (Part 1)

  This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than...

  
• 09.28.2018

  Pete Fisher (Part 1)

  This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than...

  
• 09.21.2018

  Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 3)

  In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below...

  
• 09.21.2018

  Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 3)

  In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below...

  
• 09.15.2018

  Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 2)

  This is Part 2 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place built for...