This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is hard to feed, and how he finds his balance.Below are the links and resources we discuss in the show:Nutrition Kitchen Hong KongNutrition Kitchen SingaporeAlex Viada’s Book “The Hybrid Athlete”Exeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is hard to feed, and how he finds his balance.Below are the links and resources we discuss in the show:Nutrition Kitchen Hong KongNutrition Kitchen SingaporeAlex Viada’s Book “The Hybrid Athlete”Exeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the evils of processed snack foods.Below are the links and resources we discuss in the show:David Epstein’s book: The Sports GeneNutrition Kitchen Hong KongNutrition Kitchen SingaporeExeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the evils of processed snack foods.Below are the links and resources we discuss in the show:David Epstein’s book: The Sports GeneNutrition Kitchen Hong KongNutrition Kitchen SingaporeExeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the evils of processed snack foods.Below are the links and resources we discuss in the show:David Epstein’s book: The Sports GeneNutrition Kitchen Hong KongNutrition Kitchen SingaporeExeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than meal kits, differences in cooking cultures, vegetarian/plant-based/vegan options, gut health and our second brain, and probiotics.Below are the links and resources we discuss in the show:Nutrition Kitchen Hong KongNutrition Kitchen SingaporeExeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Full Body vs. Split Group TrainingBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than meal kits, differences in cooking cultures, vegetarian/plant-based/vegan options, gut health and our second brain, and probiotics.Below are the links and resources we discuss in the show:Nutrition Kitchen Hong KongNutrition Kitchen SingaporeExeter ChiefsBOOST Health 5 Nutrition Tips for EveryoneBOOST Health Full Body vs. Split Group TrainingBOOST Health Podcast Page – Ask Paul (For Q and A segment)Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the show:UnfoundBOOST Health Article/Show on MobilityBOOST Health Article/Show on Morning Routine and HRVBOOST Health Article/Show on HRV and Listening to Your BodyPlease click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the show:UnfoundBOOST Health Article/Show on MobilityBOOST Health Article/Show on Morning Routine and HRVBOOST Health Article/Show on HRV and Listening to Your BodyPlease click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!

This is Part 2 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place built for cyclists by cyclists to connect, learn from each other, and have lots of fun. In Part 2 Jules and I discuss our love of cycling and our reasons for riding, research on health benefits of cycling, bike commuting, dealing with anxiety, mindfulness, and the Photo of the Week contest on Unfound.Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it.

Here are the links that we discuss in this episode:UnfoundShow with Bo and SheelShow on Mental StrengthBicycling and Health Research:n a 2011 study in the Scandinavian Journal of Medicine and Science in Sports did a systematic review of health benefits in cycling and found that individuals who commute to work via bicycle are at lower risk for all-cause mortality and cancer in individuals who were middle-aged and older.  They also found, not surprisingly, that there is strong evidence for improved cardiovascular fitness and moderate evidence for decreased cardiovascular risk for individuals who cycle regularly.