What can you bring into the workplace that can significantly strengthen team bonds, enhance individual self-expression, and contribute to a healthier work environment?

Mette Oscar Pedersen is a facilitator who’s worked with communities, companies, and other groups to bring joy and connection to their work.

In this episode, you’ll

• Learn how to increase connection and empathy in the workplace
• Understand the benefits of incorporating joy into your daily routine
• Discover ways to enhance your relationships with colleagues

Episode highlights

• [00:07:36] Breaking down the fear of moving in public
• [00:14:25] Strengthening community
• [00:19:38] Long-lasting benefits with your colleagues
• [00:21:27] Movement begins at home
• [00:22:43] Mette's book recommendation
• [00:24:38] Takeaways from Pia and Dan

Links

• Connect with Mette via LinkedIn
• The Dance Cure: The surprising secret to being smarter, stronger, happier, by Dr Peter Lovatt
• Discover what Squadify can do for your team
• Leave us a voice note