Your 8th-grade teacher was right! Reading, writing, and arithmetic improve your mind and boost your wellness. Learn how in today's podcast. Also, listen to my recommendations on seven books that are great for reading about wellness and self-improvement.

Here is a link to blog site of Malcom Guite mentioned in the podcast.

Here is a link to The Gratitude Journal that I use.

Click the link if you want to read my related blog.