Wellness journeys are rarely direct. Each journey includes valleys, plateaus, and peaks, which require different approaches to navigate.

Today's episode offers approaches for all phases of your wellness journey. Don offers practical tips from his experience. Click this link to read the associated blog and access links to other related blogs in the podcast.

Today's podcast is especially for those over 50 who want to stay functional and fit for the long haul. It is all about the Senior Fitness Test and Fitness Reaching Older Gen's developed in Southwest Nebraska Public Health agency. You can find a link to the resources here. As always, we weave in poetry, humor, and Boots the dog with the Change Well podcast. Also, hang on to the end for a significant upcoming Kennedy Walk on Veterans Day announcement. The associated blog is located here. #MAHA Make America Healthy Again

Most people have abandoned their New Year's resolutions.   But that does not need to be you. Switch up with new fitness routines! This podcast examines 10 fitness routines that can help keep you on goal. You can read the related blog by clicking this link. Revitalize Your Fitness Routine.

Trying to be perfect can prevent you from being better. We often think of perfectionism as a virtue, but in its extreme, it is a vice. That quest for flawlessness can stifle our growth, creativity, and happiness.

This week's podcast is a true story of the vices that can occur when you constantly strive to be perfect. You will also learn how to overcome yourself and your perfectionism by being Well Rested, Well Tested, and Never Bested. You can read our blog on Perfectionism is the Enemy of Self Improvment. #selfimprovement #podcast #mentalwellness

Happy New Year!   We at Wellness Leadership and the Change Well podcast have culled through our content to find the five best tips for those starting a wellness journey.  Hopefully, these tips will lead you to a healthier, happier New Year. Let us know your favorite tip in the poll or recommend another tip in the comment. If you want to read the associated blog, click here.

We all have memories of Christmas in our hearts that bring us joy and hopefully change well, not just on Christmas Day but every day. Today's podcast examines the history, community, and civility of a little town in NJ that brings forth the joy of the holidays and points to a better path for the future. You can read the associated blog at this link: Christmas in Crosswicks. If you like our podcast, please read our blogs on Wellness, weight loss, and spirituality at our blog sites. https://wellnessldr.com/blog/ https://weightlossleadership.com/ and https://begoodnotgreat.blog/

Your 8th-grade teacher was right! Reading, writing, and arithmetic improve your mind and boost your wellness. Learn how in today's podcast. Also, listen to my recommendations on seven books that are great for reading about wellness and self-improvement.

Here is a link to blog site of Malcom Guite mentioned in the podcast.

Here is a link to The Gratitude Journal that I use.

Click the link if you want to read my related blog.

The holidays in December can be full of stress for recovering food addicts like me.  These five tips will help you make it through December. This podcast also includes a song parody with an accompanying video on either Spotify here or YouTube here. It also includes a poem for Christmas that you can access by clicking this link: https://wellnessldr.com/2024/12/09/five-december-tips-to-manage-stress/.

Additionally, Don spoke on the Service Academy Business Mastermind, which you can listen to here by clicking this link.. Finally, you can read this podcast's associated blog and all blogs by clicking here.

This is a special trailer for Season 2, Episode 2 - Five Tips to Make It Through December with Your Wellness Intact. The song is a parody of the Merle Haggard song. "If We Make It Through December" sings about the temptations and stressors that make it challenging to make it through December. The entire podcast gives five tips on overcoming temptations and stressors. #wellness #Christmas #holidays #holidaystress

Are you worried you will put on a few extra pounds during Thanksgiving? Listen to Coach Don's trips and tricks to avoid extra pounds and focus on Thanksgiving: family, friends, football, and most of all, thanks. This podcast also includes a new holiday song and poem for Thanksgiving and Wellness - Turkey Burn. #thanksgiving #WW #Peloton #poems . You can view our Instagram reel with song and dance here. https://www.instagram.com/reel/DC4llSYJAzF/?utm_source=ig_web_copy_link