The holidays in December can be full of stress for recovering food addicts like me.  These five tips will help you make it through December. This podcast also includes a song parody with an accompanying video on either Spotify here or YouTube here. It also includes a poem for Christmas that you can access by clicking this link: https://wellnessldr.com/2024/12/09/five-december-tips-to-manage-stress/.

Additionally, Don spoke on the Service Academy Business Mastermind, which you can listen to here by clicking this link.. Finally, you can read this podcast's associated blog and all blogs by clicking here.