Change Well by Wellness Leadership LLC

By Don Grier

This 15-minute weekly wellness podcast provides tips and tricks for listeners to change to wellness. The lessons are based on the experience of the Founder of Wellness Leadership LLC, Don Grier, in tr... more

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FAQs about Change Well by Wellness Leadership LLC:

How many episodes does Change Well by Wellness Leadership LLC have?

The podcast currently has 62 episodes available.

Change Well by Wellness Leadership LLC episodes:

March 14, 2024 Episode 22 - You've Got A Friend in Wellness
Last week's podcast discussed the impact of family on wellness. In this podcast, we learn how friends can support you on your wellness journey and how you can do the same. Friends come in all types: work colleagues, fitness pals, weight loss support groups, and spiritual friends. We hope on this podcast show to be your friend in helping you to change well! #wellness #fitness #positivity #friendship
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12min
March 06, 2024 Episode 21 - The Wonders of Wellness from Family
This podcast is the first of a two-part series on the wonders of wellness that occur when you are with family and friends. Today we talk about the positive impact of family on wellness. One part of our family shown in the episode photo is Boots, our Bernese Chow mix. Boots has positively impacted my wellness and is one of the family. Plus, this episode includes a song dedicated to our furry friend. As always, you can find this episode and its associated blog on our website https://www.wellnessldr.com/blog
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12min
February 28, 2024 Episode 20 - Harness Four Powerful Wellness Concepts to Full Engagement
This podcast continues our recent discussions on the body and soul connection by exploring four key wellness concepts from two foundational books. Read the associated Blog which contains links to the books and previous podcasts mentioned.
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11min
February 20, 2024 Episode 19 - You Can't Love or Hate Someone to Health
"Our podcast today is a bit different. Instead of giving wellness tips for you to follow, we talk about how to help a friend or loved one with an addiction. We open today with. of all things, a quote from Daisy Jones and the Six.
"You can’t love someone back to health and you can’t hate someone back to health and no matter how right you are about
something, it doesn't mean they will change their mind.”
So what can you do? Using stories and examples, we talk about three things you can and three things you cannot do, if you want to help others with their addictions. The associated blog for this podcast is located here.
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11min
February 15, 2024 Episode 18 - Seven Habit Combos to Heal Your Body and Soothe the Soul
This is the second of a two-podcast series focusing on practices that nurture the body and soul. Episode 17 covered five powerful practices that can help you promote your soul and, in turn, improve your health and disposition. This podcast will cover
how to stack in sequence or, better yet, run body and soul habit combinations in parallel for a double whammy. The seven body and soul stacks and scrums (more on what a scrum is in the podcast) can help you be a healthier and more peaceful person.
This podcast has references to several links listed below:
NIH Report on Fasting
Hallow
Exodus 90
Previous blogs -
Peloton Pandemic
Pandemonium, Don’t Stop Believing: A
Weight Loss Journey in Three Intervals

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19min
February 07, 2024 Episode 17 - Five Restorative Practices to Heal Your Body and Soul
There is a definite connection between body and soul. Be happy, feel better. Share kindness, win friends, and feel good. On the other hand, when you are stressed or miss your workout, it is not always easy to turn the other cheek. Common sense confirms recent studies that caring for others improves both the well-being of those you helped and your own!
This podcast is the first of two to help you heal your body while cleaning your soul. Here is a link to the Kindness Journal that I use and the HappyFeed application that I mentioned.

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11min
January 31, 2024 Episode 16 - Final Five Amazing Guidelines for the Well-Led Organization
Episode 16 concludes our series of four podcasts on the Well-Led Guidelines for sustainable company success through a focus on employee wellness. Episode 13 of our podcast examined why organizations prioritizing employee wellness have more sustainable success and happier employees. Episodes 14 and 15 provided the first ten Well-Led guidelines for organizations
and projects, while this episode offers the final five. We at Wellness Leadership LLC have integrated these fifteen guidelines and the Global Standard for Risk Management from the Project Management Institute to develop a first-in-class assessment and strategy model for sustainable success for organizations, programs, and projects. If you want our services, please get in touch with us on our website, www.wellnessldr.com. Also, be on the lookout for our first chapbook, The Well-Led Organization, at the end of February 2024.
If you want to read this podcast, check out our Blog.
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12min
January 25, 2024 Episode 15 - Rules 6 -10 of the Well-Led Organization
We are on the third of four podcast episodes discussing the Well-Led guidelines for a successful organization that simultaneously cares for its employees and mission. You can apply these guidelines to lower risk and increase organizational, program, and project success.
In
episode thirteen, we gave three reasons why support of employee wellness is essential for an organization intent on ensuring sustainable access and lowering risk.
In episode fourteen, we looked at the first five Well-Led Guidelines, all focused on planning with employee health as a critical input.
In this episode, we jump into Well-Led Guidelines six through
ten, all about how to build an organization that values civility and diversity and leads from the bottom up. You can read the associated blog with links to other related blogs and posts here https://wellnessldr.com/2024/01/24/five-more-powerful-guidelines-for-organizational-success/

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16min
January 18, 2024 Episode 14 - Five Essential Guidelines for A Well-Led Organization
Welcome to Part Two of our series on wellness in the workplace. In last week's podcast, we discussed just three of the reasons that a focus on employee wellness was good for the bottom line. This week's episode examines the first five of fifteen guidelines for a well-led project, program, or organization. Find links and written text at our associated blog
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20min
January 10, 2024 Episode 13 - Three Key Reasons Your Organization Should Be Wellness-Led
Today, we begin the first of a four-part series on why your organization should lead with wellness and fitness, followed in subsequent episodes with tips and tricks to get you there! As always, in the Change Well podcast, we will pepper our facts with examples, anecdotes, and fun.
In podcasts over the next few weeks, I will further discuss 15 guidelines for the Well-Led organization. Until then, if you are interested in an update on the 12-week plan I have established for my improved wellness, listen to the supplemental podcast on Friday, Jan 12, 2024. Until then, change well!

If you want to read the blog associated with this podcast, click this link: Three Key Reasons Your Organization Should Be Wellness-Led

To read about the five corporate programs that helped restore my health, click the link in the show notes titled Five Corporate Wellness Programs that Saved My Life.
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16min

FAQs about Change Well by Wellness Leadership LLC:

How many episodes does Change Well by Wellness Leadership LLC have?

The podcast currently has 62 episodes available.