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Episode 18 - Seven Habit Combos to Heal Your Body and Soothe the Soul
This is the second of a two-podcast series focusing on practices that nurture the body and soul. Episode 17 covered five powerful practices that can help you promote your soul and, in turn, improve your health and disposition. This podcast will cover
how to stack in sequence or, better yet, run body and soul habit combinations in parallel for a double whammy. The seven body and soul stacks and scrums (more on what a scrum is in the podcast) can help you be a healthier and more peaceful person.
This podcast has references to several links listed below:
NIH Report on Fasting
Hallow
Exodus 90
Previous blogs -
Peloton Pandemic
Pandemonium, Don’t Stop Believing: A
Weight Loss Journey in Three Intervals
View all episodes
By Don GrierThis is the second of a two-podcast series focusing on practices that nurture the body and soul. Episode 17 covered five powerful practices that can help you promote your soul and, in turn, improve your health and disposition. This podcast will cover
how to stack in sequence or, better yet, run body and soul habit combinations in parallel for a double whammy. The seven body and soul stacks and scrums (more on what a scrum is in the podcast) can help you be a healthier and more peaceful person.
This podcast has references to several links listed below:
NIH Report on Fasting
Hallow
Exodus 90
Previous blogs -
Peloton Pandemic
Pandemonium, Don’t Stop Believing: A
Weight Loss Journey in Three Intervals