Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfulness activity that’s a game-changer!

In today’s episode of The Balanced Educator Podcast, we share one of our favorite mindfulness exercises that promotes emotional well-being and is a student favorite: A Memory That Brings Me Joy. This simple yet powerful activity helps students focus on positive memories, promoting self-regulation and boosting classroom morale.

You’ll learn exactly how to incorporate this fun, feel-good mindfulness activity into your classroom routine, with no prep required. Plus, we provide all the tips and resources you need to implement it today!