In this episode: Jumpstart healthier eating, exercise and tackle mindsets to improve your blood sugar, energy and decrease risk of pre-diabetes (or if diabetic already get those numbers moving!)
5 ways to boost energy and jumpstart weight loss to decrease your risks!

Learn about Dr Latisha's new online program: 30 Days To Beating Pre-diabetes (pilot group begins Aug 10)
www.drlatishapt.com/30days
OR text the phrase 'beat diabetes' to 317-451-6786
If you listen after the start date make sure to text the word 'waitlist" to get on the list for the next group!