It's these hands...Linza started her journey to being a massage therapist through tragedy, but now she is a motivator, uplifts women and uses her hands for promotion of body, mind and soul. She is a mother, massage therapist, and business owner that has built a wonderful team at her wellness center! Go see her!!

Checkout Linza's Healin Hands

5436 N Keystone, Indianapolis, IN 46220

317-520-1108

www.tlinza.com

IG @linzashealinhands 

Ariel of Revitalized Massage and Wellness Techniques is a women owned massage therapist operating in the South Broad Ripple Area. She believes wellness is for everyone and is quickly expanding her services to take take care of the mind and body! 

Take advantage of her special offer 50% off a massage when you mention 'Episode 10 of the Get Fit Indy Podcast' valid August 5- Sept 4, 2020 by appointment only! 

IG @revitalizedmassage_wellnessllc

www.revitalizedmassage.org

317-339-9879

In this episode: Jumpstart healthier eating, exercise and tackle mindsets to improve your blood sugar, energy and decrease risk of pre-diabetes (or if diabetic already get those numbers moving!)
5 ways to boost energy and jumpstart weight loss to decrease your risks!

Learn about Dr Latisha's new online program: 30 Days To Beating Pre-diabetes (pilot group begins Aug 10)
www.drlatishapt.com/30days
OR text the phrase 'beat diabetes' to 317-451-6786
If you listen after the start date make sure to text the word 'waitlist" to get on the list for the next group!

7 Ways To Live More Naturally without more prescriptions! My go to ways to take back your health, move better and with less pain all naturally! You can instantly begin any of these to take your health and body to the next level.

Are the walls closing in on you? Kids, stress or just not being able to go out when you want starting to drive you a lil cray cray?

Here are 5 Things to Keep Your Sanity! Makes sure to listen to the end for the #1 thing you must be doing everyday!

Health is wealth and Mental health is vital! 

In this episode: ways to support small business, online activities free to low cost for adults and kids, stay away from foolishness, the one key exercise to do, and don't be an island

Be optimistic, pause, pray, breathe and release!

The Waffles & Coffee Series is a series in which I have mother and son time by interviewing or have discussions with my 11 yr old and possibly my oldest son if I can coax him into doing a show with me! We share breakfast and cover topics they choose! This episode my 11 yr old son and I discuss his chosen topic of family! Key topics:

1. What does family mean to you?
2. What do you like about your family?
3. Do you think exercise is important to your family? If so, why?
4. What are some things you want to do more with your family?

Fun questions-

What is your favorite thing to do?

What is something people don’t know about you?

What do you want to be when you grow up?

We are going through challenging times but we don't have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness!

Faith over Fear!

We will get through this together! 

Also bonus for you DIYers and people looking to live more naturally, I've thrown in a few do it yourself hand sanitizer option towards the end of the episode.

For more info check out: drlatishapt.com 

In this episode Dr Latisha discusses her motivations for helping others and starting this podcast.

6 Reasons Why I Started This Podcast

1. Health promotion and changing your family tree!

2. Be A Resource

3. No Magic Pill

4. Encouragement: Baby Steps Are Ok

5. Accountability for Myself!

6. Support Small Businesses that have a health and wellness focus

Make sure to subscribe to this podcast!