We are going through challenging times but we don't have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness!

Faith over Fear!

We will get through this together! 

Also bonus for you DIYers and people looking to live more naturally, I've thrown in a few do it yourself hand sanitizer option towards the end of the episode.

For more info check out: drlatishapt.com