Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about simple, everyday foods that can help boost your immune system.

Incorporating immune-boosting foods into your diet is a natural way to stay healthy. Start with citrus fruits like oranges and grapefruits, which are high in vitamin C. Add garlic and ginger to your meals. Both are known for their antiviral and antibacterial properties. Don't forget leafy greens like spinach, which are rich in vitamins and antioxidants. Finally, try to include yogurt or other probiotics, which help maintain gut health and support immune function.

Eating well is one of the best ways to protect your health.

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