Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're discussing how movement strengthens your immune system.

Regular exercise can boost your immune system by promoting good circulation, which allows immune cells to move throughout your body more efficiently. You don't need a long workout, just 30 minutes of moderate activity, like walking, cycling, or even dancing can make a difference.

Try to include a mix of cardio and strength training to keep your immune system in top shape. Keep moving and your immune system will thank you.

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