Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding...

Boost Your Self-Esteem with These 8 Self-Care Tips

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Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that ...

Orgasm Equality: Closing the Gap for Women's Sexual Pleasure

In this episode of Author's Corner, I speak with Kathy Gardarian  Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.Episode Summary:In th...

Overcoming Challenges and Finding Success as a Female Entrepreneur

J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adapta...

J.R Martinez Dancing Through Adversity

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to ...

Addressing Past Life Trauma and Finding Redemption

Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longst...

Boost Your Self-Esteem with These 8 Self-Care Tips

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