In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fitness.

Christopher emphasizes the crucial distinction between being fit and truly healthy. Through a comprehensive approach that integrates various aspects of health, Christopher now guides others towards achieving optimal vitality.

He delves into the implications of overtraining, particularly the Navy Seal mindset and how the relentless pursuit of fitness goals can lead to significant stress on the body. This episode sheds light on the importance of awareness, honest self-assessment, and adequate rest, especially for athletes and individuals striving for peak performance. Christopher illustrates how well-rounded health encompasses not only physical fitness but also mental, emotional, and spiritual well-being, encouraging listeners to manage lifetime accumulated stress for a more balanced life.

Resources:

• Christopher Lee Meher's Website: truebodyintelligence.com
• Book by Christopher Lee Meher: "Free for Life"

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'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.

Episode Summary:

In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.

Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.

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In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential of the mind to heal the body by uncovering and addressing the root causes of illness.

Key Takeaways:

• The mind-body connection is crucial; negative beliefs and thoughts can manifest as physical illnesses.
• Healing involves deep diving into our subconscious to uncover and transform toxic beliefs.
• Symptoms should be viewed as catalysts for waking up and recognizing internal disharmony.
• The VIS Dialogue is a holistic mental health approach that helps individuals deeply understand and release negative emotions through inquiry and reflection.
• True transformation and healing occur when individuals use the mind body connection to realize their inherent unconditional worth.

Resources:

• Website: Dr. Moshe Daniel Block
• Books:
  • "Holistic Counseling: Introducing the VIS Dialogue" by Dr. Moshe Daniel Block
  • "The Revolution of Naturopathic Medicine: Remaining True to Your Philosophy" by Dr. Moshe Daniel Block
• Social media: Follow Dr. Moshe on Facebook at Holistic Counseling and Instagram, searchable using @DrMoshe.

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In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable insights on navigating love, understanding its complexities, and the importance of recognizing when to let go of toxic ties.

### Key Takeaways:

*   **Love as a Choice: ** Emmanuel emphasizes that love should be viewed as a conscious decision rather than merely an emotion, suggesting that success in relationships requires love and desire.
*   **Time and Healing: ** The conversation highlights the critical role of time in healing emotional wounds and allowing individuals to grow and learn about themselves after a breakup.
*   **Communication is Key: ** Understanding and communication are essential in navigating the changes that come with maturing into lasting relationships.
*   **Revisiting Past Relationships: ** Emmanuel provides insights on when it's beneficial to rekindle past relationships and when it's healthier to move forward.
*   **Young Love Dynamics: ** The episode explores how young love can evolve and endure if nurtured correctly, providing examples from both Emmanuel's book and real life.

### Resources:

*   **Book: ** "My Unfortunate Love Story" by Emmanuel Waul 

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Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.

Key Takeaways:

• Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.
• Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.
• Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.
• Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.
• Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.

Resources:

• Elix Website: elixhealing.com
• Discount Code for Elix Products: TransformYourMind15
• Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. 

Sponsors of this podcast

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Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Karrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.

Key Takeaways:

• Intentional Living: Success is achieved through purposeful actions rather than passivity or drifting.
• Clarity and Vision: Having a clear purpose and vision is essential to setting your personal and professional ‘GPS’ for success.
• Daily Habits: Consistent daily routines aligned with long-term goals are crucial for achieving success.
• Resilience and Focus: Developing resilience by expecting challenges and focusing on what truly matters aids in avoiding distractions and setbacks.
• Faith in the Journey: Trusting in the process and having faith can guide you through uncertainty, pushing you towards the summit.

Notable Quotes:

• "You can’t drift your way to the top of the mountain."
• "Success doesn’t happen by accident; you have to climb there one intentional step at a time."
• "Your thoughts are a magnet; what you think, say, and do are all taking you in a direction."
• "Growth doesn’t happen in your comfort zone. You rise by design."
• "When you finally get to the top of the mountain...you know the climb was worth it."

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Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

• Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
• Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
• Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
• Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
• Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

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Resources 

• Visit Lifted Naturals to explore their product line.
• Connect with Lifted Naturals on social media: Facebook, Instagram

Get a 15% discount on your first purchase.

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Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.

Key Takeaways:

• The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
• Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
• Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
• Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
• Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

• Dr. John Sottosanti's Website: Mortal Adhesions
• Book: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"

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Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, aims to awaken one's consciousness, and unify the mind, body, and spirit. "Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

• Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
• Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
• The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
• The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

• Find more about Karuna and her work at lightonkundalini.com.
• Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

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Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.

In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.

Key Takeaways:

• Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.
• Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.
• Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.
• Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.
• Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.

Resources:

• Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple.
• "Who Moved My Cheese?" - A book referenced for understanding change and adaptability.
• Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and Apple

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