Transform your Mind

Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment.

Episode Summary:

Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work.

Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness.

Key Takeaways:

• Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes.
• As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences.
• Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances.

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Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.

Episode Summary:

In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.

The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.

Key Takeaways:

• Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.
• Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.
• Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.
• Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.
• Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.

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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.

Episode Summary:

This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.

Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.

Key Takeaways:

• Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.
• Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.
• Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.
• Emphasizing Connection:  Prioritize emotional connection and how a partner makes you feel.

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• Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 

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or email [email protected]

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations.

Episode Summary:

Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation.

Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives.

Key Takeaways:

• The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions.
• Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction.
• Gratitude and realistic expectations are crucial for maintaining a healthy relationship.
• Perfection is not the goal; instead, focus on contentment, growth, and connection.
• Chasing the missing 20% in a relationship can lead to losing the valuable 80%.

Notable Quotes:

• "Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us."
• "No partner or relationship is perfect, and expecting perfection would only lead to disappointment."
• "In reality, no one can fulfill everything you desire all the time."
• "The grass is greener where you water it."
• "Appreciate what they're doing; that 20% might show up."

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen.

Episode Summary:

Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health.

Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices. 

Key Takeaways:

• Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function.
• The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health.
• A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases.
• The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health.

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• Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 

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See this video on The Transform Your Mind YouTube Channel
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Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.

Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.

Key Takeaways:

• The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.
• Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.
• The role of mentorship and building support networks in empowering individuals to reach their fullest potential.
• Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.
• African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.

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See this video on The Transform Your Mind YouTube Channel
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Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists.  She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice.

Episode Summary:

 Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies. 

The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations.

Key Takeaways:

• Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively.
• The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience.
• Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations.

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• Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance.

Episode Summary:

This empowering episode of "5 Min Fridays with Coach Myrna"  delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope.

Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm.

Key Takeaways:

• Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal.
• Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience.
• Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times.
• Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow.
• Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity.

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See this video on The Transform Your Mind YouTube Channel
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Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. 

Episode Summary:

In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.

Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being.

Key Takeaways:

• There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.
• Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.
• Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.

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• Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

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• Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength.

Episode Summary:

The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles.

Key Takeaways:

• Adam Elnekaveh's inspiring journey from near-death to a life of resilience demonstrates the incredible strength of the human spirit.
• Despite a severe brain injury, Adam refused to believe the negative prognosis given by doctors, choosing to create his own path to recovery.
• Key strategies in Adam's recovery included a robust determination, setting intentions, and the persistent pursuit of personal goals.
• Overcoming challenges often involves breaking tasks into manageable steps and maintaining a disciplined yet hopeful mindset.
• Adam emphasizes the importance of family and community support while highlighting the necessity of self-reliance and personal motivation in the recovery journey.

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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