In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.

Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.

Key Takeaways:

• Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.
• Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.
• Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.
• Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.
• The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.

Resources:

• Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]

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Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.

Key Takeaways:

• ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.
• Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.
• Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.
• Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI and information doubling, promising explorations towards achieving the terminal velocity of aging.

Resources:

• My Vital C Website: myvitalc.com/transform $15 off first order 
• Social Media: @myvitalc on various platforms

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 Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth. 

Listeners gain insights into Bruneau's decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst life's unpredictable waves.

Key Takeaways:

• Life at Sea: Henry Bruneau navigated the seas aboard large, versatile vessels, fostering experiences that included the transport of myriad goods, providing a platform for cultural and observational learning.
• Cultural Encounters: Bruneau's journeys allowed him to indulge in diverse global cultures, from Caribbean shores to African coasts, enriching his perspective and personal growth.
• Resilience Lessons: The unpredictable nature of the sea taught Bruneau resilience, which he eloquently details, intertwining challenges with memoir-worthy insights.
• Historical Insights: Bruneau draws parallels between his maritime experiences and historical events, shedding light on the socio-economic dynamics of the regions he traversed.
• Story Inspired Innovations: Prompted by friends and acquaintances, Bruneau wrote his memoir to encapsulate his unique life experiences, aiming to inspire and educate audiences about the vastness of human capability and adventure.

Resources:

The West Side Riviera: Life aboard the West 79th Street Boat Basin on the Hudson River 

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Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfare's impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal.

Key Takeaways:

• Understanding Spiritual Roots: Many mental and physical health issues may have deeply-embedded spiritual causes rooted in unrepentant sin.
• Repentance as a Healing Tool: By confessing and repenting specific sins, individuals can experience profound healing from what were thought to be medical issues.
• The Role of Forgiveness: Harboring unforgiveness is highlighted as a primary, yet common, unrepentant sin associated with various mental and physical ailments.
• Living Abundantly in Faith: The biblical interpretation of living abundantly is closely tied to confessing sins and applying God’s Word faithfully in one's life.
• Actionable Steps to Freedom: Beatty provides a structured, do-it-yourself approach to spiritual healing that may lead to transforming relationships, mental state, and overall abundance.

Resources:

• The Prayer of Freedom Book: theprayeroffreedombook.com
• Beatty Carmichael's teachings and book offer insights on spiritual healing and repentance. It's available through his dedicated book website, which provides additional resources and testimonials.

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Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. 

In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.

Key Takeaways:

• Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.
• Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.
• Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.
• Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.
• Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.

Resources

• Dr. Glenn Robinson's Website: [drglenrobison.com]
• Dr. Glenn Robinson’s Book: [Healthy Dad, Sick Dad: What Good is Your Wealth if You Don’t Have Your Health?]

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Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with nature's flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life’s setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings.

Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard’s two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life’s winds and understanding cosmic laws to achieve a fulfilling life.

The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature’s laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism’s principles, one gains the capability to decode life’s setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment.

Key Takeaways:

• Taoist philosophy is not a religion but a life-grounding philosophy that teaches living in harmony with nature’s laws.
• Overcoming fear is crucial; as Gerard states, "Danger is a reality, but fear is a choice," emphasizing personal control over life's experiences.
• Simplifying life by relinquishing overthinking can lead to awareness, allowing individuals to enjoy their surroundings more profoundly.
• Embracing setbacks as lessons aids in realigning life paths more suitably for personal growth and happiness.

Resources:

• Book: "How to Make Life Simple, Happy, and Successful" by Gerard Wouters – available on Amazon

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In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living.

Here are three key takeaways from the episode:

1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development.

2. **Consciousness Over Comfort**: The concept of 'Consciousness Over Comfort' was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation.

3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve.

A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesn't happen in your pajamas. It happens when you get dressed up for the next level of your life. You can't step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence.

By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence.

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In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance your health, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of this groundbreaking health solution.

Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.

Key Takeaways:

• Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.
• Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.
• Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.
• Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.
• Dr. Patel’s work highlights the potential for improved quality of life and longevity through glutathione optimization.

Resources:

• Dr. Nayan Patel’s Book: "The Glutathione Revolution"
• Dr. Patel’s Company Website: Auro Wellness

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Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.

Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.

Key Takeaways:

• Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.
• Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.
• Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.
• Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.
• Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.

Resources:

• Dr. Kim Nugent's book: "From Prison to Possibilities"
• Cardell Sims’ resources for postrelease support: Kardell Sims
• Employment resources for former inmates: Honest Jobs

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In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!

Key Takeaways:

• Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.
• Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.
• Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.
• Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.
• Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.

Sponsors of this podcast

Shopify
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Resources 

• Kate Moryoussef's Book: ADHD Women's Wellbeing Toolkit
• Podcast: ADHD Women's Wellbeing Podcast
• Website: ADHD Women’s Wellbeing
• Instagram: @adhd_womens_wellbeing_pod

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