In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.

Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.

Key Takeaways:

• Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.
• Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.
• Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.
• Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.

Resources:

• Amber’s Website: Amber Approved
• Amber’s Podcast: No Sugarcoating Podcast
• Amber Romaniuk on Instagram: @amberromaniuk

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you!

This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement.

With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks.

By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment. 

Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.

 When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment.

 So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves.

Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments. 

Key Takeaways:

• Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.
• Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.
• Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
• Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.

Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.

Timestamp Summary
0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer
8:19 Exploring Bioenergy and Its Connection to Chakra Systems
13:01 Stress, Energy, and the Limitations of Medicine
16:01 The Limitations of Biochemistry and the Power of Bioenergetics
24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques
27:27 Harnessing Gratitude and Intention for Personal and Professional Success
35:20 Harnessing Emotional Energy for Healing and Manifestation
45:43 Harnessing Energy and Gratitude for Healing and Transformation

Resources:

• Harry Massey's Personal Website: HarryMassey.com
• Energy for Life Website: e4l.com
• GEM Wearable Technology:  e4l.com/gem

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home,
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”

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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.

Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.

Timestamp Summary
0:02 Transform Your Mindset to Transform Your Life
4:33 Beliefs and Mindset Shape Your Life's Possibilities
6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation
13:10 Transforming Trauma Responses Through Breathing and Environmental Changes
16:04 Transform Your Mindset to Transform Your Life
23:08 Engage and Share to Boost Content Visibility

Key Takeaways:

• Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.
• Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.
• Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.
• Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.
• Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being.

Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.

Timestamp Summary
0:02 The Importance of Removing Fluoride and Mercury for Health
3:09 Oral Health's Impact on Overall Health and Disease Prevention
11:38 The Debate Over Fluoride free toothpaste
19:50 Whole Body Approach to Reversing Periodontal Disease
25:48 The Dangers and Safe Removal of Mercury Fillings
31:32 Natural Oral Health Alternatives and Their Impact on Bacteria
39:30 Technical Difficulties and Filling Content Gaps in a Show
42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs
46:43 Empowering Personal Health with Guidance from Healthcare Professionals

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

Resources 

• Dr. Toni Ingram's Instagram: Instagram
• Flourish Dental Boutique Website: http://www.flourish.dental
• Bristle Oral Health Test: Get Bristle

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness.

Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimer's. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity.

Timestamp Summary
3:27 The Importance of Nitric Oxide in Human Health
6:44 The Importance of NO in Respiratory Health
12:30 Understanding Nitric Oxide's Role in Cardiovascular Health
15:48 Nitric Oxide's Potential in Treating Alzheimer's and Dementia
18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions
22:53 Nitric Oxide in Chronic Disease Management
25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors
28:09 The Dangers of Antacids and the Importance of Nitric Oxide
33:53 The Conflict Between Misinformation and Science in Nutrition
36:03 The Importance of Nitric Oxide in Longevity and Health
40:10 The Discovery and Impact of Nitric Oxide in Medicine
44:35 The Benefits and Applications of Nitric Oxide Supplements

• For products and more information: n101.com

Sponsor for this podcast: AirDoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.

Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.

Timestamp Summary
0:00 Introduction to February Theme
0:35 Importance of Longevity and Optimal Aging
1:35 Aging Myths and New Realities
3:25 Body's Natural Healing and Regeneration
4:45 Interview with Dr. Nathan S. Bryan
6:19 Oral Health with Dr. Toni Engram
8:09 Energy Awareness with Harry Massey
10:12 Holistic Approach to Longevity
12:17 Conclusion and Call to Engage

Dr. Nathan S. Bryan
Dr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.

Dr. Toni Engram
Dr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.

Harry Massey
Harry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.

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The mother has a distinct role. What is the specific sacrifice of good mothers?

Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth." Explore women empowerment and self-improvement through motherhood myths and identity challenges.' They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.

Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. 

In this episode Myrna and Vanessa will discuss: 

0:02 Reclaiming Identity and Challenging the role of Good Mothers
6:25 Generational Shifts in Parenting Styles and Emotional Involvement
9:55 The Impact of Societal Systems on Motherhood and Self-Worth
16:42 Healing the Trinity Wound for Women's Empowerment
23:07 The Emotional Challenges and Connections of Motherhood
24:25 Redefining Motherhood by Balancing Self-Care and Parenting
29:48 Rediscovering Identity and Balance in Motherhood
35:45 The Impact of Collectivistic Cultures on Childhood Trauma
39:49 Redefining Motherhood and Embracing Radical Responsibility
43:28 Exploring Motherhood Myths and Support Systems

Resources Mentioned:

• Vanessa Bennett's Website: vanessabennett.com
• Instagram: @vanessas.bennett
• Book: The Motherhood Myth 

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Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.

Timestamp Summary
0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
1:52 Healing Through Forgiveness and Understanding Life's Tapestry
10:10 Healing Through Writing and Overcoming Personal Struggles
12:23 Healing Childhood Trauma Through Faith and Personal Growth
14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
17:40 Healing Through Writing and Rediscovering Faith
27:28 Healing Childhood Trauma Through Writing and Sharing Stories

Resources

*   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
*   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9
 

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Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

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• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

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