Transform your Mind

In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself.

As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter.

Key Takeaways:

• Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.
• Transformative change often starts in the mind, well before external circumstances catch up.
• Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.
• Age is not a barrier to reinvention; learning and growth can occur at any stage of life.
• Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.

Line up speakers 

Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career 

Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective 

Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection 

Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally 

Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You. 

Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.

This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.

Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.

Timestamp Summary
0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence
2:42 Empowering Dads with Tools for Modern Parenting Challenges
7:57 Balancing Fatherhood and Career for Meaningful Relationships
10:09 Redefining Fatherhood: From Perfection to Being Amazing
14:37 Understanding Behavior Through Neuro Linguistic Programming
16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change
23:07 Effective Parenting Through Pacing and Leading Techniques
27:15 Navigating Authority and Influence in Parent-Child Relationships
34:11 Managing Parental Anger and Emotional Regulation at Dinner Time
38:30 The Power of Third-Party Perspective in Emotional Situations
40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits
44:35 Empowering Dads Through Neuroscience and Personal Growth

Resources:

• Josh Davis, PhD - Official Website
• Social Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.
• Book: The Difference That Makes the Difference: NLP and the Science of Positive Change

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.

Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.

Key Takeaways:

• A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.
• True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.
• Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.
• Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.
• Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.

Timestamp Summary
0:02 The Journey from Change to True Transformation
10:06 Awakening to Conscious Awareness and Transformative Human Connections
14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance
21:44 Transforming Weight Loss with GLP1 Medications and Hers
24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges
31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics
37:30 Biohacking Techniques for Grounding and Presence
43:57 Transforming Your Mind to Transform Your Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it.

He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin’s revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today’s fast-paced world.

Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.

Timestamp Summary
0:02 Mastering Stress Management Techniques for a Balanced Life
3:06 Discovering Stress Management Through Yoga and Meditation
9:26 Recognizing and Managing First Reactions to Stress
10:21 Mastering Stress with the Goldilocks Breath Technique
13:53 Understanding First Reactions and Stress Responses in Relationships
16:06 Mastering Stress with the Goldilocks Breath Technique
17:44 Understanding First Reactions and Human Physiology
19:13 The Connection Between Eating Habits and Stress Management
21:10 Transforming External Nos Into Internal Yeses for Self-Respect
24:18 Managing Stress Through Mindful Decision-Making and Daily Practices
28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being
30:06 Transforming Stress Management for a Healthier Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.

Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.

Key Takeaways:

• Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.
• Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.
• AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.
• Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.
• Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.

Timestamp Summary
0:02 AI and Neuroscience Redefining Human Potential
4:20 Brain Health, Aging, and Preventative Microhabits
15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health
20:56 AI and Brain Interfaces Revolutionizing Medical Science
25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics
31:57 Exploring Brain Health and Hormonal Impacts on Women
36:06 Exploring Psychedelics for Consciousness and Neuroplasticity
40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative
45:39 Enhancing Life Quality Through Mindfulness and Connection

Link to Transcript 

https://www.buzzsprout.com/1761155/episodes/19244968-the-future-of-brain-health-how-ai-is-redefining-human-potential#transcript

Resources:

• Brain One Website
• Instagram: BrainBrainFitnessOne
• Instagram (Thoryn Stevens): RageArea

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.

The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.

Timestamp Summary
0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science
7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention
11:54 The Impact of Lifestyle Choices on Sleep and Brain Health
17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques
21:35 Transformative Health and Fashion Solutions for Modern Living
24:43 Exploring Telomeres, Longevity, and Precision Medicine
27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises
31:41 Dopamine Fasting and the Impact of Constant Stimulation
35:30 The Healing Power of Disconnecting from Technology
39:38 Integrating Mindfulness and Technology for Conscious Living
47:24 Exploring Peptides and Hormone Therapies for Longevity
51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns
55:58 Unlocking Longevity and Wellness with Dr. Sanjeev Goyal

Resources:

• Follow Dr. Sanjeev Goel on Instagram: Dr. Sanjeev Goyal
• Learn more about him at sanjeevgoyal.com
• Podcast: Peak Human Labs

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment, growth, and the nervous system changes that sustain long-term connection.

Listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.

Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.

Key Takeaways:

• The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.
• Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.
• Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.
• Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.
• Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. 

The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  

Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.

✨ In this episode, we discuss:

• Why silence becomes a survival pattern
• The emotional cost of suppressing your truth
• How to begin reclaiming your voice
• Steps toward healing and inner freedom

Your voice matters. And your healing begins the moment you choose to use it.

About the Guest:

Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.

Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. 

Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:

• Decode the stress signals in your body with Dr Trupti Gokani 
• Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. 
• Understand the science behind mental health and trauma with Dr Ketam Hamdan 
• Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche 
• And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel 

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach