Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.

The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.

Myrna and Kate explore the myth that one’s 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life’s early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.

Resources:

• Kate's Website

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Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe’s assistance, this episode is a motivational guide to crafting your next chapter, and mental health no matter where you are in life. Tune in and redefine what’s possible.

Episode Summary:

In this enlightening episode, Coach Myrna shares valuable insights on how to reinvent yourself at any age. Whether you're 25, 45, or 65, Myrna emphasizes that life's reset button is always within reach. Drawing from her personal experience of finding her calling as a life coach at the age of 55, she illustrates that discovering one's life purpose can occur at any stage.

Coach Myrna discusses common myths that hinder personal reinvention, including age-related fears and the notion of starting from scratch. 

Resources:

• Books by Myrna Young:
  • "Out of the Snares"
  • "Becoming Conscious: My Awakening"
  • How To Mind Your Own Business While Working Your Day Job 

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Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons.  

Key Takeaways:

• The Aura Color Wheel system uses aura colors to reveal a person’s soul's gifts, wounds, lessons and true purpose.
• Understanding and overcoming the wounds associated with each aura layer contribute to self-emprovement.
• Achieving balance in one's aura can lead to a harmonious life. 
• Mastering one's aura involves embodying multiple soul archetypes. 
• Meditation, a consistent daily habit, is crucial in maintaining mental health. 

Resources

Helen Creates Beauty: helenscreatesbeauty.com

Ignite Your Light: A Soul Remembrance Experience
📅 Saturday, October 4, 2025
⏰ 9:30–11:30 AM PT | Online via Zoom

👉 Reserve Your Free Spot Here: https://events.helencreatesbeauty.com/myoung/

In this transformational event, you will:
🌈 Discover your unique Soul Aura Color and what it reveals about your soul’s purpose.
💫 Understand your light energy composition for deeper healing and manifestation.
💃 Re-ignite your inner light through a high-frequency chakra dance.
🌟 Connect with your spirit team for soul-aligned guidance.
🔮 Receive a live spirit message reading from me.

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In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy.

### Key Takeaways:

*   **Breaking Free from Negativity**: Deborah emphasizes the importance of awareness to disrupt negative thought patterns and encourages flipping the script to favor optimism.
*   **Positive Patterns for Better Living**: By harnessing the power of positive routines, individuals can create enduring habits that support a joyful lifestyle.
*   **Community Matters**: Surrounding oneself with supportive and uplifting people can significantly impact personal happiness and energy levels.
*   **Mindset and Action**: A proactive approach to change involves both adjusting one's mindset and taking tangible steps towards personal goals.
*   **The Power of Choice**: Happiness and positivity are choices that must be consciously made and committed to for a transformative life experience.

### Resources:

*   Deborah Mallow's Book: "Six Steps to Fewer Days That Suck" available on Amazon.
*   Website: [The Daily Decisions](http://www.thedailydecisions.com)

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in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broader aspirations.
Myrna Young, the host, and John discuss how changing mental habits and perceptions can transform your life. Join us to learn how to overcome fear and enhance mindset through Innercise.'

**John Assaraf** is a world-renowned Mindset and Success Expert, with a career spanning five multi-million-dollar companies. John has been a cornerstone in pioneering neuroscience-backed methodologies that empower individuals to unlock their fullest potential. His literary prowess includes 14 books, two of which are New York Times bestsellers, and he has starred in 16 movies, including "The Secret" and "The Quest for Success." John's latest innovation, the Innercise app, offers brain-training exercises to foster success in health, wealth, and happiness.

Tackling common hindrances like fear and self-doubt, John reveals techniques to convert fear into actionable fuel for personal and professional excellence. He emphasizes that habits are key to rewiring the brain, urging listeners to adopt simple, consistent practices for long-lasting transformation.


### Resources:

*   John Assaraf Instagram

* Book: INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

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In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God.  Prayer also rewires your brain for greater focus, empathy, and emotional resilience.  Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.

Key Takeaways:

• Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
• Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
• Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
• Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
• Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.

Notable Quotes:

1. "Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."

• Follow Coach Myrna on Twitter and Instagram

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In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this alternative health podcast episode provides practical insights into holistic wellness and self-improvement strategies for anyone seeking to optimize healthspan and wellness, regardless of age or life stage

Key Takeaways:

• Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.
• Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.
• Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.
• Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.
• Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.

Resources:

• Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.
• Instagram: Dr. Heather Stone

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In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.

Key Takeaways:

• Overcoming Fear: Success requires confronting fear, taking risks, and being willing to fail. Fear shouldn't deter us but rather propel us to push boundaries.
• Living in the Present: Successful people focus on staying present, eliminating the distractions of the past and future.
• Building Connections: Strong personal and professional connections are vital for success, happiness, and longevity.
• Continuous Learning: Reading and lifelong learning are non-negotiable for achievers in every field.
• Effective Time Management: Structure your day to maximize productivity and achieve goals by planning and using time efficiently.

Resources:

• Book: [Success is More Than Winning by Louis Pelliccioni Jr.]
• Website: yesyoucansucceed.org

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In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fitness.

Christopher emphasizes the crucial distinction between being fit and truly healthy. Through a comprehensive approach that integrates various aspects of health, Christopher now guides others towards achieving optimal vitality.

He delves into the implications of overtraining, particularly the Navy Seal mindset and how the relentless pursuit of fitness goals can lead to significant stress on the body. This episode sheds light on the importance of awareness, honest self-assessment, and adequate rest, especially for athletes and individuals striving for peak performance. Christopher illustrates how well-rounded health encompasses not only physical fitness but also mental, emotional, and spiritual well-being, encouraging listeners to manage lifetime accumulated stress for a more balanced life.

Resources:

• Christopher Lee Meher's Website: truebodyintelligence.com
• Book by Christopher Lee Meher: "Free for Life"

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'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.

Episode Summary:

In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.

Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.

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