Transform your Mind

Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.

Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.

Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful Practices

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

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• Dr. Trupti Gokani's Website: TruptiGokaniMD.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.

Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.

Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches

Resources:

• Beljanski Foundation: beljanski.org
• Integrative Cancer Conference: integrativecancerconference.com

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience.

Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.

In this compelling solo episode Coach Myrna delves into the profound theme. She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.

Key Takeaways:

• Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.
• Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.
• Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.
• The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.
• Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.

Resources:

• Book Mentioned: "Who Moved My Cheese?" by Spencer Johnson
• Myrna's Book: Out of the Snares: A Story of Hope and Encouragement 

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.

The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.

Timestamp Summary
0:02 Harnessing Epigenetics and Neuroplasticity 
5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds
13:18 The Impact of Trauma on Chronic Illness and Healing
22:38 The Disconnect Between Conventional and Functional Medicine Paradigms
30:12 Steps to Holistic Healing and Self-Connection
36:36 Strengthening Immunity and Resilience in a Post-Pandemic World
41:35 Harnessing Epigenetics for Personal Empowerment and Resilience

Sponsors of this episode 

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world.

In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing.

Timestamp Summary
0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love
9:14 Connecting With Nature Through Love Frequency and Tree Meditation
16:04 The Healing Power of Sound and Frequency
23:25 The Impact of Sound Frequencies on Animals and Nature
25:53 Healing Trauma Through Breath Work and Frequency Tuning
32:24 The Power of Tuning Together for Connection and Harmony
34:49 Overcoming Fear and Finding Inner Peace Through Breathwork
38:40 Harnessing Love and Frequency for Personal Transformation

Resources 

• Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.
• Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.

Sponsors of this episode:

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset shifts, and the science of attraction—showing how rewiring your attachment patterns isn't just about finding love, it's about building the wellness foundation for lasting connection. From her book *Oh, the Frogs I Kissed Before I Finally Found My Prince*, Dr. Vaughn shares the intimate lessons that prove: true empowerment begins when you regulate your inner world first.

Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead.

Key Takeaways:

• Identifying Red Flags: 
• The Journey Through Dating: 
• Intimacy Beyond Youth: 
• Self-Worth and Authenticity: 
• Lessons from Experience: 

Timestamp Summary
0:02 Rediscovering Love and Confidence After Heartbreak
2:42 Relearning Social Protocols in a Changed Dating Landscape
4:39 Finding Love, Loss, and Self-Discovery After Divorce
7:20 Dating Challenges and Lessons in Finding True Companionship
15:34 Dating Mistakes, Universal Stories, and Learning From Experience
16:55 Recognizing Red Flags in Relationships and Dating
21:11 Navigating Financial Expectations and Compatibility in Relationships
27:36 Intimacy and Romance in Later Life
36:38 Lessons for Women Over 50 Reentering the Dating World
42:04 Transforming Love Lives in Second or Third Acts

Resources 

• Website: Ohthefrogs.com

Sponsors of this podcast 

Wegovy at Hers - Visit forhers.com/transform 

Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Hormonal imbalance.

And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.

But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned?

That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.

The question is:

Can a vegan diet really help men build muscle and increase testosterone?

Let’s explore the truth.

In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.

Timestamp Summary
0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy
10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance
13:52 Corruption and Misleading Claims in the Fitness Industry
16:54 Balancing Wealth and Spirituality in Business and Life
20:36 Near Death Experiences and the Power of Love
24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth
32:55 Benefits of Plant-Based Diets and Longevity
37:43 Early Christian Vegetarianism and Modern Ethical Implications
41:00 Debunking Myths About Veganism and Masculinity
47:24 Small Changes and Mindset Shifts for Health Transformation
52:17 Integrating Spirituality and Health for Mind and Body Renewal

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them.

Key Takeaways:

• Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.
• Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.
• FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.
• Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.
• The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.

Timestamp Summary

0:02 Men's Health with Wearable Technology
3:01 Nocturnal Erections as Indicators of Men's Health
6:23 Understanding ED and the Role of Erection Rings
10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health
12:13 Data-Driven Solutions for ED and Men's Health
16:47 Sexual Health and Cardiovascular Wellness
17:55 Innovations in Sexual Health Devices and Their Impact
23:32 Understanding ED and Its Psychological Impacts
28:53 Enhancing Male Sexual Health with Erection Rings
37:04 The Health Benefits of Regular Sex and Testosterone Monitoring
40:34 Innovative Wearable Tech for Tracking Male Sexual Health
45:27 Discover My Firm Tech App and Connect with Dr. Elliot
46:40 Reframing Erectile Health as a Key Indicator of Wellness

Resources:

• FirmTech website: myfirmtech.com 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness.

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.

Key Takeaways:

• Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.
• Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.
• Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.
• Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.
• Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.

Timestamp Summary
0:02 Rewriting Your Nervous System's Survival Stories for Freedom
4:43 Overcoming Childhood Trauma Through Confrontation and Communication
7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation
10:11 Strategies for People Pleasers to Politely Decline Requests
10:42 Rewiring Your Nervous System for Safety and Healing

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how emotional regulation, nervous system dysregulation, and lifestyle patterns impact egg and sperm quality. Discover the holistic wellness practices and personalized mindset shifts that activate your fertility breakthrough.

Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy.

Timestamp Summary
0:02 Understanding Infertility as a Couple's Issue
9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes
16:26 Uncovering Hidden Factors in Infertility and Miscarriage
24:20 Rethinking Strategies for Success in Complex Cases
26:11 Exploring Fertility Journeys and Challenges in Conception
33:17 Causes and Challenges of Female Infertility
36:54 The Pill's Impact on Fertility and Individual Reactions
41:53 Environmental Factors and Social Challenges in Fertility Issues
45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method

Resources

• Gabriela Rosa's Website: Fertility Breakthrough
• Talk Sex with Gabriela Rosa Podcast

Sponsor of this Episode 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach