Transform your Mind

The mother has a distinct role. What is the specific sacrifice of good mothers?

Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for women empowerment.

Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. 

In this episode Myrna and Vanessa will discuss: 

0:02 Reclaiming Identity and Challenging the role of Good Mothers
6:25 Generational Shifts in Parenting Styles and Emotional Involvement
9:55 The Impact of Societal Systems on Motherhood and Self-Worth
16:42 Healing the Trinity Wound for Women's Empowerment
23:07 The Emotional Challenges and Connections of Motherhood
24:25 Redefining Motherhood by Balancing Self-Care and Parenting
29:48 Rediscovering Identity and Balance in Motherhood
35:45 The Impact of Collectivistic Cultures on Childhood Trauma
39:49 Redefining Motherhood and Embracing Radical Responsibility
43:28 Exploring Motherhood Myths and Support Systems

Resources Mentioned:

• Vanessa Bennett's Website: vanessabennett.com
• Instagram: @vanessas.bennett
• Book: The Motherhood Myth 

Partner with the Podcast 

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• Host-read pre-roll and mid-roll ads woven naturally into other episodes

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To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her remarkable journey from deep trauma and loss to healing and purpose. Discover how to rewire thought patterns, regulate your nervous system, and experience lasting emotional rebirth through small, consistent practices.

The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.

Timestamp Summary
0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
1:52 Healing Through Forgiveness and Understanding Life's Tapestry
10:10 Healing Through Writing and Overcoming Personal Struggles
12:23 Healing Childhood Trauma Through Faith and Personal Growth
14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
17:40 Healing Through Writing and Rediscovering Faith
27:28 Healing Childhood Trauma Through Writing and Sharing Stories

Resources

*   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
*   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9
 

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.'

Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.

The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.

Timestamp Summary

0:02 Surviving Abuse and Finding Healing Through Confronting the Past
3:31 Healing From Childhood Trauma and Overcoming Shame
15:54 Overcoming Incest Trauma Through Advocacy and Storytelling
21:01 Empowerment Through Speaking Out Against Abuse and Victimization
25:34 Healing from Trauma and Seeking Self-Respect
30:57 Healing From Childhood Trauma and Finding Purpose
41:30 Healing From Childhood Trauma Through Storytelling and Support
48:45 Healing From Trauma and Finding the Perfect Book Title
51:09 Andrea Lieb's Mentorship and Book on Amazon
54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood

Resources 

• Andrea Lieb's Website: andrealebauthor.com
• Instagram: @AndreaLisaLeeb

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.

Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.

Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.

Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.

So, when we look at these three conversations together, a pattern emerges:

• How we learned to experience pleasure
• How we learned to disconnect from our bodies
• How we learned to abandon ourselves for others

Resources:

• Listen to Pamela Madsen's episode: Transform Your Mind Podcast YouTube
• More episodes and stories on Spotify: Transform Your Mind Podcast Spotify

Tune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement.

Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats. 

Key Takeaways:

• Understanding Arousal: Women need to focus on the complete arousal arc, emphasizing the importance of awakening the body and welcoming arousal before reaching climax.
• Somatic Sex Education: Somatic sex education involves engaging the body through sound, movement, and touch to reconnect with sexual pleasure beyond just the mind.
• Healing Through Experience: Personalized retreats and somatic practices can help women discover personal barriers to pleasure rooted in childhood experiences and social conditioning.
• Self-awareness and Communication: Successfully enhancing pleasure requires clear self-awareness, communication about individual needs.  
• Reframing Orgasm: The journey to orgasm is more fulfilling when arousal and pleasure are prioritized. 

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads. 

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike.

Mick reveals how understanding audience needs, leveraging compelling storytelling, and meticulous planning can shape a podcaster’s journey toward success. Drawing on his own experiences hosting the highly regarded "Mick Unplugged" podcast, Mick stresses the importance of articulating a clear "because" or purpose behind content creation. He encourages podcast hosts to focus on guest engagement and content marketing to stand out in the competitive landscape. By treating a podcast like any other business venture, considering input versus output, and nurturing strategic partnerships, Mick proves how podcasting can indeed be a lucrative pursuit. 

Key Takeaways:

• Host-Centric Podcast Strategies: To convert a podcast into a business, formulate strong themes, engage the audience, and choose guests whose stories resonate deeply with your brand.
• Guest Engagement: Focus on inviting guests with verified engagement, not just large followings, to maximize potential reach and interest from new listeners.
• Podcast Promotion Techniques: Utilize multi-platform clips, harness interest media, and diligence in content marketing to enhance visibility and listener interaction.

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads, skeptical of marketing, and craving something real.”

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline defense—with Dr. Jeffrey Gross of ReCelebrate. Learn why emotional regulation and nervous system health directly strengthen your cellular immunity, how trauma impacts immune function, and why holistic wellness approaches to cancer treatment start with healing your mind. A groundbreaking exploration of longevity science that honors both neuroscience and regenerative medicine.

In this captivating episode of the personal development podcast "Transform Your Mind," host Myrna Young explores breakthroughs in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate, a leader in regenerative medicine. Dive deep into the groundbreaking power of Natural Killer (NK) cells and their potential as a non-toxic, holistic alternative to traditional chemotherapy and radiation therapies. Discover how NK cell-derived exosomes selectively target cancer cells while preserving healthy tissue, showcasing innovation in immunotherapy that supports both holistic health and mental health.

Join us to learn how cutting-edge science is reshaping the future of cancer care, with a focus on compassionate, regenerative approaches that align with mental health and self-improvement goals. Tune in to this inspiring conversation and deepen your understanding of the intersection between body, mind, and longevity.

With a strong focus on NK cell-derived exosomes, Dr. Gross elaborates on how these natural remedies can boost the immune system, effectively contributing to cancer prevention and management. 

Key Takeaways:

• Revolutionary Cancer Treatment: NK cell-derived exosomes represent a new frontier in cancer treatment, offering a targeted and non-toxic alternative to chemotherapy and radiation therapy.
• Selective Targeting: These NK exosomes can naturally identify and attack cancer cells while bypassing healthy cells, minimizing collateral damage.
• Broad Application: Suitable for a variety of cancers, including blood cancers like leukemia and lymphoma, offering diverse treatment possibilities.
• Preventative Potential: Beyond treatment, NK exosome therapy might reduce cancer recurrence risk and serve as a preventative measure for high-risk patients.
• Evolving Alternative Medicine: Reflective of the broader trends in regenerative medicine, Dr. Gross and ReCelebrate are at the forefront of offering innovative therapies that prioritize patient well-being with fewer side effects.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic wellness. Nicole shares her inspiring journey from witnessing trauma in her early athletic career to becoming a dedicated coach focused on mental health, trauma healing, and promoting balanced physical fitness. Dive into topics of personal development, mental health, and inner transformation as they discuss how to overcome barriers like transition anxiety and foster positivity and renewal in your daily life. This episode is a must-listen for those seeking motivation, empowerment, and practical wellness advice on their journey to longevity and self-improvement.

Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression. 

Key Takeaways:

• Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.
• Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. 
• Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.
• Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.

Resources:

• Nicole Zapoli’s Website: Nicolezapoli.com
• Instagram: @NicoleZapoli

Sponsor of This Episode 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing, overcoming transition anxiety, and how to transform fear into a tool for personal and professional growth. Michelle shares her inspiring journey from self-doubt and gender bias to becoming a role model in a male-dominated field, highlighting key lessons on resilience, leadership, and empowerment. Through stories of near blackout experiences and confronting belief change, Michelle offers valuable insights into inner transformation, fostering healthy relationships, and the power of a positive mindset. This episode delves into women’s mental health and the path to rewiring your mindset for success and happiness. Listen in for motivation and actionable strategies to overcome fear and reclaim your power.

Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  

Key Takeaways:

• Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. 
• Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth.  
• Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.
• Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.

Michelle Mace Koren's Website: Home - Michelle MACE Curran

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach dedicated to rewriting mental health narratives. They explore the critical role of empathy, positivity, and empowerment in overcoming the stigma associated with mental health challenges. Dominic highlights his impactful podcast "Mental Health Rewritten," which offers expert insights and storytelling designed to inspire inner transformation and foster healthy relationships. This conversation embodies the essence of personal development, motivation, and holistic wellness, providing listeners with tools and inspiration to support their mental health journey and emotional healing.

They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships. 

Key Takeaways:

• Dominic Lawson’s podcast "Mental Health Rewritten" aims to reshape discussions around mental health by incorporating accurate definitions and expert opinions.
• Despite societal progress, there remains a deep-seated stigma surrounding mental health conversations in the Black community. 
• Racial and generational trauma within marginalized communities continue to perpetuate mental health challenges, emphasizing the need for healing approaches.

Resources 

• Dominic Lawson on Instagram: @therealdominiclawson
• Podcasts:
• Available on Apple Podcasts and Spotify.

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach