Transform your Mind

In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset transformation. Katie shares her compelling journey overcoming severe cystic acne, emphasizing how internal health and emotional healing impact external skin appearance and overall happiness. Together, they dive into holistic skin health, trauma healing related to skin challenges, and practical strategies for lasting self-improvement. Tune into this personal development podcast for insights on overcoming acne and transforming your mind and body for holistic wellness and empowerment.

Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

• Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
• A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
• Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
• Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
• Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

This Episode is Sponsored by:

AuraFrames

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotional recovery. Discover how embracing vulnerability and transparency can foster hope and renewal. Whether you're seeking motivation for self-improvement or exploring trauma healing and inner transformation, this episode offers invaluable insights and encouragement on your healing journey.

Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. 

Resources:

• Book: "Between Wounded and Well: Lessons in Healing" available on Amazon

This Episode is Sponsored by:

NativePath

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AuraFrames

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his inspiring journey of overcoming benzodiazepine addiction through plant-based healing, shedding light on holistic medicine approaches to trauma healing and mental health improvement.

Whether you're interested in mindset transformation, overcoming trauma, or seeking new perspectives on mental and emotional healing, this episode provides valuable knowledge to support your inner transformation journey. 

The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. 

Key Takeaways:

• Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.
• Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.

Resources:

• Website: Home - Amentara  for more information on Amanita 

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful tool for trauma healing and overcoming transition anxiety, emphasizing the importance of awareness, connection, and the courageous act of "making an effing decision." Listeners will learn how to move beyond surface-level blaming to identify and navigate the true obstacles holding them back, enabling profound inner transformation and empowerment. Whether you’re seeking motivation, wellness, or strategies for healthy relationships, this episode offers actionable insights to break free from stagnation and foster lasting personal growth.

Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.

Key Takeaways:

• Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.
• The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.
• Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.
• Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.
• Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.

Resources:

• Website: Blind Blaming
• Book: "Beyond Blind Blaming" available on Amazon and the website
• Podcast: Beyond Blind Blaming Podcast

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. Discover how molecular hydrogen therapy supports cellular wellness and longevity. Dr. Mark Sherwood reveals the mind-body connection behind anti-aging, explaining how free radicals damage your biology and how hydrogen therapy—paired with mindset work and emotional regulation—can reverse aging at the cellular level. Transform Your Mind explores the science of inner transformation and nervous system health.

Listeners will learn about preventive health strategies that combine diet, lifestyle changes, and innovative treatments to combat chronic conditions such as Alzheimer's and type 2 diabetes. This episode offers empowering insights into anti-aging techniques, mindset transformation, and emotional healing, making it a must-listen for those pursuing longevity, mental health, and holistic wellness.

This alternative health podcast episode highlights how daily habits, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve vitality. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Diving deep into women mental health and the journey of inner transformation, she shatters common myths about love and companionship in midlife. Myrna shares her inspiring personal story of overcoming trauma and finding love twice after 40, offering hope and empowerment to women who fear that fulfilling relationships and happiness are out of reach. This episode highlights the power of rewiring your mindset to embrace positivity, wellness, and renewal, making it a must-listen for those seeking motivation, healthy relationships, and emotional healing later in life.

The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships.

Key Takeaways:

• Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
• Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
• Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
• Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.

Notable Quotes:

• "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
• "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
• "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
• "Your beauty shines from the inside out and men will be drawn to you!"

Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.

Key Takeaways:

• The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
• Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
• Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
• Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
• Website: relationshiprenovation.com
• Podcast: Relationship Renovation Podcast

This Episode is Sponsored by: 

NativePath 

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL 

AuraFrames 

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discover the seven emotional systems shaping your consciousness. In this episode, Myrna Young explores affective neuroscience with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Learn how your nervous system drives trauma healing, emotional regulation, and lasting mental health transformation—and why talk therapy alone often misses the mark.

Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.

Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.

Key Takeaways:

• Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.
• Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.
• Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.
• Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.
• The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.

Resources:

• Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging, wellness, and healthier aging. In this alternative health podcast episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in healthspan optimization, aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.

Key Takeaways:

• ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.
• Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.
• Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.
• Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI.  

Resources:

• My Vital C Website: myvitalc.com/transform $15 off first order 
• Social Media: @myvitalc on various platforms

This Episode is sponsored by: 

AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! 

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RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

 Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth. 

Listeners gain insights into Bruneau's decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst life's unpredictable waves.

Key Takeaways:

• Life at Sea: Henry Bruneau navigated the seas aboard large, versatile vessels, fostering experiences that included the transport of myriad goods, providing a platform for cultural and observational learning.
• Cultural Encounters: Bruneau's journeys allowed him to indulge in diverse global cultures, from Caribbean shores to African coasts, enriching his perspective and personal growth.
• Resilience Lessons: The unpredictable nature of the sea taught Bruneau resilience, which he eloquently details, intertwining challenges with memoir-worthy insights.
• Historical Insights: Bruneau draws parallels between his maritime experiences and historical events, shedding light on the socio-economic dynamics of the regions he traversed.
• Story Inspired Innovations: Prompted by friends and acquaintances, Bruneau wrote his memoir to encapsulate his unique life experiences, aiming to inspire and educate audiences about the vastness of human capability and adventure.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach