Transform your Mind

Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfare's impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal.

Key Takeaways:

• Understanding Spiritual Roots: Many mental and physical health issues may have deeply-embedded spiritual causes rooted in unrepentant sin.
• Repentance as a Healing Tool: By confessing and repenting specific sins, individuals can experience profound healing from what were thought to be medical issues.
• The Role of Forgiveness: Harboring unforgiveness is highlighted as a primary, yet common, unrepentant sin associated with various mental and physical ailments.
• Living Abundantly in Faith: The biblical interpretation of living abundantly is closely tied to confessing sins and applying God’s Word faithfully in one's life.
• Actionable Steps to Freedom: Beatty provides a structured, do-it-yourself approach to spiritual healing that may lead to transforming relationships, mental state, and overall abundance.

Resources:

• The Prayer of Freedom Book: theprayeroffreedombook.com
• Beatty Carmichael's teachings and book offer insights on spiritual healing and repentance. It's available through his dedicated book website, which provides additional resources and testimonials.

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Feedspot Top 100 Mental Health Podcast 

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Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. 

In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.

Key Takeaways:

• Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.
• Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.
• Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.
• Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.
• Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.

Resources

• Dr. Glenn Robinson's Website: [drglenrobison.com]
• Dr. Glenn Robinson’s Book: [Healthy Dad, Sick Dad: What Good is Your Wealth if You Don’t Have Your Health?]

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Feedspot Top 100 Mental Health Podcast 

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Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with nature's flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life’s setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings.

Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard’s two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life’s winds and understanding cosmic laws to achieve a fulfilling life.

The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature’s laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism’s principles, one gains the capability to decode life’s setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment.

Key Takeaways:

• Taoist philosophy is not a religion but a life-grounding philosophy that teaches living in harmony with nature’s laws.
• Overcoming fear is crucial; as Gerard states, "Danger is a reality, but fear is a choice," emphasizing personal control over life's experiences.
• Simplifying life by relinquishing overthinking can lead to awareness, allowing individuals to enjoy their surroundings more profoundly.
• Embracing setbacks as lessons aids in realigning life paths more suitably for personal growth and happiness.

Resources:

• Book: "How to Make Life Simple, Happy, and Successful" by Gerard Wouters – available on Amazon

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living.

Here are three key takeaways from the episode:

1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development.

2. **Consciousness Over Comfort**: The concept of 'Consciousness Over Comfort' was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation.

3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve.

A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesn't happen in your pajamas. It happens when you get dressed up for the next level of your life. You can't step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence.

By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

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In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in longevity and anti-aging. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance holistic wellness, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of healthspan optimization.

Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.

Key Takeaways:

• Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.
• Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.
• Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.
• Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.
• Dr. Patel’s work highlights the potential for improved quality of life and longevity through glutathione optimization.

Resources:

• Dr. Nayan Patel’s Book: "The Glutathione Revolution"
• Dr. Patel’s Company Website: Auro Wellness

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.

Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.

Key Takeaways:

• Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.
• Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.
• Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.
• Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.
• Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.

Resources:

• Dr. Kim Nugent's book: "From Prison to Possibilities"
• Cardell Sims’ resources for postrelease support: Kardell Sims
• Employment resources for former inmates: Honest Jobs

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!

Key Takeaways:

• Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.
• Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.
• Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.
• Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.
• Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 

• Kate Moryoussef's Book: ADHD Women's Wellbeing Toolkit
• Podcast: ADHD Women's Wellbeing Podcast
• Website: ADHD Women’s Wellbeing
• Instagram: @adhd_womens_wellbeing_pod

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a positive tone, and embracing your unique style can amplify not just your attractiveness, but also your self-improvement journey. Perfect for those aiming to elevate their presence naturally.  This episode redefines allure beyond physical beauty and fosters a mindset shift towards empowerment and positivity.

Myrna points out that attraction transcends mere physical appearance and is significantly influenced by energy, confidence, and the way one carries themselves. As research suggests that attractiveness impacts earning potential, Coach Myrna underscores the importance of cultivating an alluring presence.

The key to becoming more attractive lies in various aspects—from posture and style to scent and demeanor. Coach Myrna stresses confidence as a pivotal element, advising listeners to maintain an upright posture like Angelina Jolie, who commands attention with her carriage. Donning sunglasses and balancing masculine and feminine traits further contributes to irresistible allure. In terms of grooming, seductive scents, bright smiles, and the color red are highlighted as universal enhancers of attractiveness. By weaving scientific principles with practical tips, Coach Myrna empowers listeners to radiate innate confidence and charm effortlessly.

Notable Quotes:

• "Attraction isn't just about looks. It's about energy and confidence."
• "Keep your chin up... you exude confidence, and confidence is attractive."
• "The right pair of sunglasses can turn a dork into Brad Pitt or an unattractive female into Halle Berry."
• "Men find happy women more attractive, and the smile transforms the face."
• "Wear red. Men find red sexy and attractive."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life’s challenges with renewed strength.

Myrna explores Katie’s methodologies and shares her valuable insights on recognizing the body’s signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.

Key Takeaways:

• Medical intuition involves connecting with your body’s signals to uncover emotional and spiritual roots of physical symptoms.
• Katie Beecher’s unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.
• Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 

• Katie Beecher's Book: Heal from Within: An Intuitive Guide to Wellness
• Website: KatieBeecher.com
• Instagram: @katiebeecher_medical_intuitive

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.

Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”

You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.

In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.

Anger’s Seven Cousins

1. Resentment – The Silent Stew
   You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
   Healing Tip: Speak up early and set boundaries.
2. Irritation – The Short Fuse
   Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
    Healing Tip: Pause and ask, “What’s this really about?”
3. Frustration – The Blocked Path
   You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
   Healing Tip: Reframe obstacles as opportunities for growth.
4. Envy – The Angry Comparison
   You admire others but feel bitter that you’re not where they are.
    Healing Tip: Celebrate others’ success as proof that your dreams are possible too.
5. Bitterness – The Hardened Heart
   Old wounds that never healed turn into bitterness.
   Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.
6. Passive-Aggression – The Masked Attack
   You hide anger under politeness, sarcasm, or avoidance.
   Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.”
7. Self-Righteousness – The Angry Virtue
   This one feels good because you think you’re right. But moral superiority only feeds division.
    Healing Tip: Choose understanding over judgment. Compassion disarms anger.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach