In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic wellness. Nicole shares her inspiring journey from witnessing trauma in her early athletic career to becoming a dedicated coach focused on mental health, trauma healing, and promoting balanced physical fitness. Dive into topics of personal development, mental health, and inner transformation as they discuss how to overcome barriers like transition anxiety and foster positivity and renewal in your daily life. This episode is a must-listen for those seeking motivation, empowerment, and practical wellness advice on their journey to longevity and self-improvement.

Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression. 

Key Takeaways:

• Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.
• Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. 
• Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.
• Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.

Resources:

• Nicole Zapoli’s Website: Nicolezapoli.com
• Instagram: @NicoleZapoli

Sponsor of This Episode 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

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In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing, overcoming transition anxiety, and how to transform fear into a tool for personal and professional growth. Michelle shares her inspiring journey from self-doubt and gender bias to becoming a role model in a male-dominated field, highlighting key lessons on resilience, leadership, and empowerment. Through stories of near blackout experiences and confronting belief change, Michelle offers valuable insights into inner transformation, fostering healthy relationships, and the power of a positive mindset. This episode delves into women’s mental health and the path to rewiring your mindset for success and happiness. Listen in for motivation and actionable strategies to overcome fear and reclaim your power.

Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  

Key Takeaways:

• Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. 
• Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth.  
• Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.
• Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.

Michelle Mace Koren's Website: Home - Michelle MACE Curran

This Episode is Sponsored by:

AuraFrames

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GoDaddy

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach dedicated to rewriting mental health narratives. They explore the critical role of empathy, positivity, and empowerment in overcoming the stigma associated with mental health challenges. Dominic highlights his impactful podcast "Mental Health Rewritten," which offers expert insights and storytelling designed to inspire inner transformation and foster healthy relationships. This conversation embodies the essence of personal development, motivation, and holistic wellness, providing listeners with tools and inspiration to support their mental health journey and emotional healing.

They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships. 

Key Takeaways:

• Dominic Lawson’s podcast "Mental Health Rewritten" aims to reshape discussions around mental health by incorporating accurate definitions and expert opinions.
• Despite societal progress, there remains a deep-seated stigma surrounding mental health conversations in the Black community. 
• Racial and generational trauma within marginalized communities continue to perpetuate mental health challenges, emphasizing the need for healing approaches.

Resources 

• Dominic Lawson on Instagram: @therealdominiclawson
• Podcasts:
• Available on Apple Podcasts and Spotify.

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset transformation. Katie shares her compelling journey overcoming severe cystic acne, emphasizing how internal health and emotional healing impact external skin appearance and overall happiness. Together, they dive into holistic skin health, trauma healing related to skin challenges, and practical strategies for lasting self-improvement. Tune into this personal development podcast for insights on overcoming acne and transforming your mind and body for holistic wellness and empowerment.

Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

• Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
• A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
• Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
• Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
• Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get s

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotional recovery. Discover how embracing vulnerability and transparency can foster hope and renewal. Whether you're seeking motivation for self-improvement or exploring trauma healing and inner transformation, this episode offers invaluable insights and encouragement on your healing journey.

Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. 

Resources:

• Book: "Between Wounded and Well: Lessons in Healing" available on Amazon

This Episode is Sponsored by:

NativePath

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his inspiring journey of overcoming benzodiazepine addiction through plant-based healing, shedding light on holistic medicine approaches to trauma healing and mental health improvement.

Whether you're interested in mindset transformation, overcoming trauma, or seeking new perspectives on mental and emotional healing, this episode provides valuable knowledge to support your inner transformation journey. 

The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. 

Key Takeaways:

• Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.
• Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.

Resources:

• Website: Home - Amentara  for more information on Amanita 

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

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AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful tool for trauma healing and overcoming transition anxiety, emphasizing the importance of awareness, connection, and the courageous act of "making an effing decision." Listeners will learn how to move beyond surface-level blaming to identify and navigate the true obstacles holding them back, enabling profound inner transformation and empowerment. Whether you’re seeking motivation, wellness, or strategies for healthy relationships, this episode offers actionable insights to break free from stagnation and foster lasting personal growth.

Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.

Key Takeaways:

• Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.
• The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.
• Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.
• Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.
• Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.

Resources:

• Website: Blind Blaming
• Book: "Beyond Blind Blaming" available on Amazon and the website
• Podcast: Beyond Blind Blaming Podcast

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. They explore groundbreaking therapies aimed at reversing the aging process and enhancing wellness through holistic approaches. Dr. Sherwood explains how free radicals, including harmful hydroxyl radicals, contribute to aging and disease, and how molecular hydrogen can neutralize these toxins to support longevity and healthspan.

Listeners will learn about preventive health strategies that combine diet, lifestyle changes, and innovative treatments to combat chronic conditions such as Alzheimer's and type 2 diabetes. This episode offers empowering insights into anti-aging techniques, mindset transformation, and emotional healing, making it a must-listen for those pursuing longevity, mental health, and holistic wellness.

This alternative health podcast episode highlights how daily habits, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve vitality. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Diving deep into women mental health and the journey of inner transformation, she shatters common myths about love and companionship in midlife. Myrna shares her inspiring personal story of overcoming trauma and finding love twice after 40, offering hope and empowerment to women who fear that fulfilling relationships and happiness are out of reach. This episode highlights the power of rewiring your mindset to embrace positivity, wellness, and renewal, making it a must-listen for those seeking motivation, healthy relationships, and emotional healing later in life.

The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships.

Key Takeaways:

• Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
• Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
• Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
• Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.

Notable Quotes:

• "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
• "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
• "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
• "Your beauty shines from the inside out and men will be drawn to you!"

Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.

Key Takeaways:

• The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
• Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
• Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
• Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
• Website: relationshiprenovation.com
• Podcast: Relationship Renovation Podcast

This Episode is Sponsored by: 

NativePath 

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL 

AuraFrames 

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

https://podcast.feedspot.com/personal_development_podcasts/

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach