Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love.Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love.Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love.Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Boost Your Sleep Power

Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. 

Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy. 

Discover a life-changing path to exhilarating living. It all starts with good thoughts.

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Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler. Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy. Discover a life-changing path to exhilarating living. It all starts with good thoughts.

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Boost Your Sleep Power

Boost Your Sleep Power