By Gary Epler
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The podcast currently has 80 episodes available.
Discover the power of Quantum Biology in eliminating stress!
Dr. Gary Epler shares life-changing strategies with (1) Quantum Tunneling for instant compassion; (2) Entanglement for connecting to the mind; (3) Superposition for unified thinking from your heart with kindness and the mind for helping others; and (4) Quantum Observer effect to eliminate situational stress.
Transform your relationships, work, and daily life with kindness and enduring joy. Learn how to shift your brainwave frequency and live a stress-free life!
Dr. Gary Epler / Quantum Biology Eplerian Life Philosophy (QB ELP)
Join Dr. Gary Epler on a transformative journey into the life-changing world of Quantum Biology.
Discover how quantum principles like tunneling, entanglement, superposition, and observer effect can ignite human greatness, kindness, ingenuity, and optimal health.
Apply these principles for living an extraordinary life with high energy, maximal performance, and enduring joy.
Dr. Gary Epler / QB Eplerian Life Philosophy
Eplerian Life for Optimal Health and Enduring Joy
In this episode, Dr. Gary Epler reveals 10 principles for achieving optimal health and enduring joy through the Eplerian Life Philosophy. Discover how living as your true authentic self, thinking from your heart with kindness, and using your mind to help others can transform your life.
Learn how to:
Backed by science, including groundbreaking quantum biology, these principles can enhance your well-being and success. Watch now to learn how to be your true self for optimal health and joy in life and work!
Good Thoughts Podcast / Be the Smartest Person in the Room
Being the smartest person in the room means living in the mind with kindness, creativity, and joy. What does it mean to be the smartest person in the room? It’s not what you think. It’s not about education or intelligence. It’s about following the 10 Eplerian Life principles.
The first principle is be your true authentic self, always! Live in the mind. Think from your heart with kindness and the mind with vibrant energy, maximal creativity, and enduring joy.
Other principles include engage in life with vitality and enthusiasm moment by moment. Shred the 'phone zombie' habit, draining vitality and stealing joy from people around you, and reclaim your vibrant life energy. Give outside yourself by volunteering, expecting nothing in return. Consider other people’s needs and share your energy and resources.
The last principal is optimal health with one hour of daily exercise for energy and strength, eight hours of sleep every night for maximal functioning prefrontal cortex, and a healthy nutrition lifestyle for a vibrant body.
Take the first step towards becoming the smartest person in the room by applying these principles in your life. Use your heart to share your kindness with people and access the mind to solve problems and help people, to have the courage to be your true authentic self, and inspiration to improve the world.
Dr. Gary Epler / Eplerian Life Philosophy
Bounce Back with Energizing Resilience
Resilience is about bouncing back stronger from setbacks, rejections, and failures. It’s a valuable social skill for success.
Healthy eating, eight hours of sleep every night, and one hour of exercise every day will let you bounce back from all types of challenges.
Think from your heart with kindness to yourself. Live in the mind with creativity, courage, and resilience. Resilience leads to accomplishments and success.
Dr. Gary Epler / Eplerian Life Philosophy
Dr. Gary Epler
– Think from your heart with kindness to yourself. Live in the mind with
creativity, courage, and resilience. Resilience leads to accomplishments and
success.
Eplerian Life Philosophy Is Based on Quantum Biology
The Eplerian Life Philosophy is knowing “who you are moment by moment,” which means knowing which of the five locations you're thinking from: the head, heart, gut, body, or mind, which is the universe outside the body.
The 10 principles of the Eplerian Life Philosophy include (1) Authenticity by living in the mind, (2) Kindness from the heart, (3) Creativity and joy from the mind, (4) Engage in life with vitality and enthusiasm, (5) Give outside yourself, (6) Learn something new every day, (7) Positive social interaction, (8) Energy and strength from one hour of daily exercise, (9) Peak functioning prefrontal cortex from eight hours of sleep every night, and (10) Vibrant body from a healthy nutrition lifestyle.
The 4 principles of quantum biology include quantum superposition, entanglement, tunneling, and the observer effect.
Quantum biology is useful and healthy too. Quantum biology explains unknown gaps in science. Quantum biology allows us to share our kindness with people and access the mind to solve problems and help people, to have the courage to be our authentic selves, and inspiration to improve the world.
Dr. Gary Epler / Eplerian Life Philosophy
Copyright© 2024 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and is not a substitute for professional medical advice.
Sleep 8 Hours Every Night / No Excuses
Eight hours of sleep is the foundation for living an extraordinary life with dynamic energy, high performance, and enduring joy. It’s the non-negotiable foundation for accessing the mind, which is the universe outside the body.
The benefits of eight hours of sleep include kindness, creativity, and joy. With eight hours of sleep, you’re more productive, innovative, and resilient. You’re better at managing life’s challenges.
Dr. Gary Epler / Eplerian Life Philosophy
Get Out of Your Head & Into the Mind
"In Your Head" means thinking from the primitive brain. That’s the non-human brain used for instinctive response and not for thinking. It’s self-centered thinking that causes stress. The primitive brain is negative, selfish, and always wants more. This is what I call thinking from the head.
The mind is the universe outside the body. The mind has unlimited knowledge and information about the past, present, and future.
The function of the mind is for creativity and innovation. Creativity to solve problems to help others and innovation to develop new products, services, and new companies to improve the world.
Living in the mind can be used in all situations. For example, healthy nutrition. The head demands junk food, and the mind makes healthy choices. The head wants no sleep. The mind knows eight hours of sleep are required. The head fears exercise. The mind knows one hour of exercise is needed every day. The head is always thinking about problems. The mind has solutions. The head does circular negative thinking and self-pity. The mind is positive and creative to help others. The head has self-critical thoughts. The mind has courage and inspiration.
Get out of your head and into the mind. The mind is the universe filled with unlimited information and knowledge. Slow the brainwaves and live in the mind quieting all negative thoughts from the primitive brain. Live in the mind with creativity to solve problems and help others, courage to be your authentic self, and inspiration to improve the world.
Dr. Gary Epler / Eplerian Life Philosophy
Who Are You? What Is Your Purpose?
Dr. Gary Epler – Know who you are by knowing where you’re thinking from moment by moment. Be your authentic self.
Be human. Quiet the primitive brain self-centered stress center. Think from your heart with kindness and think from the mind, which is outside the body, with creativity to help others.
If you are being your authentic self, then you automatically know your purpose, and it’s an inspiring people-centered purpose. Knowing your purpose gives you better health, resilience, and meaningful relationships. You have increased creativity, performance, and a happier, more enjoyable life. Finally, you will make decisions based on your purpose, and these decisions will have a positive impact on the world around you.
Being a non-authentic person means thinking from the primitive brain, which is negative and obsessed with self-centered thoughts. Non-authentic people are often unclear and confused about their purpose, or their purpose can be self-centered resulting in doing anything to get what they want. Their decisions are egocentric and what’s best for themselves, not what’s best for other people or the community.
Who are you? Be your authentic self. Stay true to yourself. What is your purpose? It’s from the mind with creativity to help others and from your heart with kindness. Be human.
Dr. Gary Epler / Eplerian Life Philosophy
Live in the mind for an extraordinary life filled with high energy, peak performance, and enduring joy.
Living in the mind means thinking from the mind. Instead of thinking from the primitive brain with limited and negative thoughts all day, think from the mind with unlimited positive thoughts, creativity, and joy. Think from the mind and live in the mind.
How do you connect with the mind? Slow down the brainwaves. We can think from the mind because the human brain has a region called the prefrontal lobe cortex. It’s above the eyebrows and is the most advanced brain on the planet. When the brainwaves are slowed down, the prefrontal lobe can connect with the mind.
The mind is the universe filled with unlimited information and knowledge about the past, present, and future.
Live in the mind for an enjoyable life moment by moment.
The podcast currently has 80 episodes available.