Sleep 8 Hours Every Night / No Excuses

Eight hours of sleep is the foundation for living an extraordinary life with dynamic energy, high performance, and enduring joy. It’s the non-negotiable foundation for accessing the mind, which is the universe outside the body.

The benefits of eight hours of sleep include kindness, creativity, and joy. With eight hours of sleep, you’re more productive, innovative, and resilient. You’re better at managing life’s challenges.

Dr. Gary Epler / Eplerian Life Philosophy