Good Thoughts Podcast

Innovation is creating a product or service that is entirely new. This requires learning to stop thinking from the stress center and think from the mind for creative ways to help people and innovative ideas to improve people’s lives. Be exceptional by being your true self.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Use positive words. Have a positive word ratio when you write and talk. Positive words come from the heart. Negative words come from the head anger center and self-thinking stress center. Think from the heart with kindness and giving. Think from the mind to be creative to help others and innovative to develop new products and services to improve people's lives. Be exceptional by being your true self. This is a new way of life for extraordinary living. 

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Attention means 100% concentrating on your task with no other thoughts. Call to action: Give total attention to tasks at home and at work with no self-centered thoughts from the head stress center. Turn them into something positive. Reframe tasks and jobs. It's giving and contributing to the family or the company. Think from the heart with kindness and giving, and think from the mind with creativity, solving problems, and courage.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Thinking about yourself causes stress. If you're stressed, you're thinking about yourself. Call to action: Frist, realize when you’re thinking about yourself. Second, change to thinking from the heart with kindness to yourself. Third, explore and determine the reason or cause of thinking about yourself and permanently stop this thinking. Strive for zero-level stress. This is a new way of life to live every day filled with high energy, creativity, and enjoyment.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Think from the heart with kindness and giving. No need to ask anyone how old they are. This makes people feel bad about themselves and people might be treated as if they’re too old to enjoy life. This is a question from the head stress center, and it causes stress. Be exceptional by being your true self. Think from the heart with kindness and giving. This is a new way of life for extraordinary living. 

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Develop a healthy nutrition lifestyle. Sleep eight hours every night. One hour of exercise every day. Know who you are moment by moment. You can know who you are because there are four places you can be, and you can only be in one place at a time. You can be in your head, your heart, your gut, or your mind, which is outside the body. Learn to eliminate unhealthy head thinking with anger and stress. Think from the heart with kindness and giving. Think from the mind with creativity, courage, and success. Be exceptional by being your true self. Thrive on your uniqueness. This is a new way of life for extraordinary living. 

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Know who you are moment by moment. You can know who you are because there are four places you can be, and you can only be in one place at a time. You can be in your head, your heart, your gut, or your mind, which is outside the body. Learn to eliminate unhealthy head thinking. Think from the heart with kindness and giving. Think from the mind with creativity, courage, and success. Be exceptional by being your true self. Thrive on your uniqueness. This is a new way of life for extraordinary living. 

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Organizational leadership means making instant decisions, having total responsibility, unwavering commitment, and positive communication. Be exceptional by being your true self. Thrive on your uniqueness. Think from the heart with kindness, empathy, and giving. Think from the mind with creativity.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Personal leadership means taking charge of your life by living a healthy positive life for your family, friends, and the community. Take charge of your life by being your true self moment by moment. Think from the heart with kindness and giving. Think from the mind with creativity. Have integrity with no lying at any time, especially to yourself. Make instant decisions, have total responsibility for your actions, and have firm commitments to your family and friends. Be exceptional by being your true self. Thrive on your uniqueness.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.