Good Thoughts Podcast

Having three to five close personal relationships is fundamental for a long and healthy life. Develop close relationships by being your true self. Think from the heart with kindness and giving. Think from the mind with creativity and unconditional love. Be grateful for the positive people in your life. 

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Know who you are moment by moment. This means know where you’re thinking from and that’s who you are. There are four locations you can think from: the head, the heart, the belly brain, and the mind. These locations are independent and not connected. You can only think from one location at a time. Bypass unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving. Think from the mind for creativity and the feelings of total calmness and unconditional love. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart and the mind is healthy and feels good. This is a new way of life for extraordinary living.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Know who you are moment by moment. This means know where you’re thinking from and that’s who you are. There are four places you can think from: the head, the heart, the belly brain, and the mind. Bypass unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart is healthy and feels good. This is a new way of life for extraordinary living.

Call to Action: Think from your heart for next hour. If anger is triggered from the head, use empathy from the heart. Feeling sorry for yourself, be kind to yourself from the heart. Thoughts of resentment or retaliation? Give, help someone, think from the heart. Let us know how this makes you feel.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only nd it is not a substitute for professional medical advice.

Know who you are moment by moment. You can know who you are moment by moment because there are four places you can be, and you can only be in one place at a time. You can be in your head brain to improve your life, in your heart to stay healthy, in your belly brain to protect you, and in your mind for creativity. Learn to eliminate being in the unhealthy brain anger center, the self-thinking stress center, and the addiction center. Learn the function and feelings of the heart. Learn to listen to the nutrition and risk benefit advice from the belly brain. Learn how to use creativity and feelings of total calmness, peace, and unconditional love from the mind. This is a new way of life for extraordinary living.  

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Know who you are moment by moment. Learn to bypass the brain anger center and the brain cingulate stress center by using empathy and kindness from the heart. Someone or something triggers your anger center? Bypass this feeling. Use empathy, from the heart. Need a deep conversation, it’s always about the other person, use empathy from the heart.    

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Know who you are moment by moment. You can know who you are moment by moment because there are four places you can be, and you can only be in one place at a time. You can be in your head brain to improve your life, in your heart to stay healthy, in your belly brain to protect you, and in your mind for creativity. Learn to eliminate being in the two unhealthy brain regions, the anger center and the self-thinking center. Learn the function and the feelings of the heart. Learn to listen to the nutrition and risk/benefit advice from the belly brain. Learn how to use creativity and feelings of total calmness, peace, and unconditional love from the mind. This is a new way of life for extraordinary living.  

Copyright ©2020 by Gary R. Epler, M.D.

All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Know who you are moment by moment. This means know what brain region you’re in and getting out of the two bad regions that include the anger center and the self-thinking center. Listen to your heart for important decisions and use the feelings and emotions from the heart that include kindness, empathy, giving, and love. Know and use the function and feelings from the belly brain – it will give you healthy food choices and give you the degree of risk or the benefit an action you’re considering. The belly brain will protect you.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.

Know who you are moment by moment. This means know what brain region you’re in and getting out of the anger center and the self-thinking center in a few seconds. This also means, use kindness, empathy, and giving … feelings from the heart. Listen to your heart for important decisions. It’s good for your health.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.

Breathe through your nose by breathing slowly. Exhale slowly through the left side of your nose for the calming effect. Take three belly breathes to relax before a big event. Use yoga square breathing for healing. Breathe through your nose for health. 

Copyright ©2020 by Gary R. Epler, M.D.

All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.

Learn to be your true self. It’s freedom. You don’t need to compare yourself to anyone else. You don’t need to be anyone else. You’ll live a life free from blame, criticism, judgment, and stress. Learn to get out of the anger center and self-thinking center in a few seconds. The less you think about yourself, the more you’ll be your true self. You’ll live an extraordinary life filled with high energy, creativity, and enjoyment.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.