Thinking about yourself causes stress. If you're stressed, you're thinking about yourself. Call to action: Frist, realize when you’re thinking about yourself. Second, change to thinking from the heart with kindness to yourself. Third, explore and determine the reason or cause of thinking about yourself and permanently stop this thinking. Strive for zero-level stress. This is a new way of life to live every day filled with high energy, creativity, and enjoyment.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.