Gaslighting has become a popular word in social conversations and TV shows. It's important to know about gaslighting so you can recognize this behavior quickly to prevent getting hurt and prevent harmful health consequences. Gaslighting behavior consists of lying, manipulating, criticism, and blame. Learn to recognize this behavior as fast as possible to protect yourself and prevent unhealthy consequences. Obtain eight hours of sleep every night, have a healthy nutrition lifestyle, and one hour of exercise every day to prevent this behavior in yourself. Think from the heart with kindness and giving. Think from the mind for creative ways to help people and innovative ideas to improve people’s lives. Be exceptional by being your true self.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.