In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake.

How to improve the zinc obsorption from plant-based food?

Can you over-dose zinc supplement?

You will find anwers in this episode.

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If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.

Here is our YouTube Channel link:

https://youtube.com/@hhnaturalmedicineacupunctu7455

To find us more, visit our website:

www.tcmbest.com