High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health.

Youtube links: 

Blood Pressure Episode 1: Understanding Pulse Pressure

https://youtu.be/MA9QW10QNDc

Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure

https://youtu.be/X9EbUd2_zKE

Blood Pressure Episode 3: Superfoods for Lower Blood Pressure

https://youtu.be/WXU0Qwy054A

Blood Pressure Episode 4: 5 Acupressure Points to Lower Blood Press

 https://youtu.be/CpdVYMKTTcE

Our Website: www.tcmbest.com

In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management.

Youtube Links: 

Blood Pressure Episode 1: Understanding Pulse Pressure

https://youtu.be/MA9QW10QNDc

Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE

Blood Pressure Episode 3: Superfoods for Lower Blood Pressure 

https://youtu.be/WXU0Qwy054A

Our Website: www.tcmbest.com

In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health.

BP Series #1: Understanding Pulse Pressure       Youtube Link

 https://youtu.be/MA9QW10QNDc

BP Series #2: An Effective Exercise to Reduce Blood Pressure       Youtube Link

https://youtu.be/X9EbUd2_zKE

our website

www.tcmbest.com

Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart!

Link of this episode on YouTube: 

https://youtu.be/MA9QW10QNDc

Our website: 

www.tcmbest.com 

This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health.

Jujube's color undergoes a fascinating transformation over time. At the time of creating this video, these fruits are predominantly green, delivering a crispy texture with a sweet flavor. In approximately two weeks, they will transition into a vibrant red hue, becoming even sweeter though slightly less crispy.

Watch this episode in YouTube:  https://youtu.be/4RdCECrFyTI

Enjoy. 

www.tcmbest.com 

Youtube link: 

https://youtu.be/jPYBjmmIi2o

Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆‍♀️

Guided by our experienced practitioners, you'll explore the intricacies of Gua Sha, its connection to acupuncture meridians, and the remarkable benefits it offers for your overall well-being. 🌈🌟

HH Natural Medicine

In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake.

How to improve the zinc obsorption from plant-based food? 

Can you over-dose zinc supplement? 

You will find anwers in this episode. 

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If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.

Here is our YouTube Channel link: 

https://youtube.com/@hhnaturalmedicineacupunctu7455

To find us more, visit our website: 

www.tcmbest.com 

In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency.

It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient and easy zinc taste test.

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If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.

Here is our YouTube Channel link: 

https://youtube.com/@hhnaturalmedicineacupunctu7455

To find us more, visit our website: 

www.tcmbest.com 

Are you confident that you are consuming an adequate amount of zinc-rich foods?

Are you certain that your digestion is capable of effectively breaking down food into the necessary nutrients for absorption?

What can be done to improve the absorption of zinc from plant-based foods in order to optimize its intake by our bodies?

Are you aware that certain vitamins can either hinder or enhance the absorption of zinc? If so, which vitamins are involved in this process?

Welcome to Zinc 102. You will find answers here. 

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If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.

Here is our YouTube Channel link: 

https://youtube.com/@hhnaturalmedicineacupunctu7455

To find us more, visit our website: 

www.tcmbest.com 

In this episode, we continue delving into the reasons why certain individuals don't respond as quickly or experience long-lasting effects compared to others. One of these reasons is the deficiency of vital vitamins and minerals. In this informative video, we explore several lesser-known facts about Zinc that may surprise you.

If you get a chance to watch our YouTube video, we comdensed the episodes of Zinc series into 2 episodes. 

Here is our YouTube Channel link: 

https://youtube.com/@hhnaturalmedicineacupunctu7455

You will find videos there you might be interested. 

To find us more, visit our website: 

www.tcmbest.com