Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 hosts PWHRFL the podcast to dive into a holistic approach to women's health. In this episode, we dive into what energy is and how it impacts the body, but most importantly, how we can improve our energy though diet and exercise.

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Resources Mentioned in this Podcast:

Nutrition 101 Podcast Episode

Electrolyte Recommendations

Science-Based Fitness Episode

The Foundation of Breathwork Episode