In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! 🌟💊

TIMESTAMPS:

00:00 - Introduction

00:13 - Overview of the Supplements

00:29 - Nitrate Supplements for Blood Vessel Health

00:51 - TA65: Rejuvenating the Immune System

01:16 - Phospholipid Choline for Brain and Liver Health

01:50 - Conclusion

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