In this episode of Peak Human Labs, Dr. Sanjeev Goel reconnects with Dr. Steph Venn-Watson, co-founder of Fatty15, to unpack the groundbreaking research behind C15:0—an odd-chain saturated fatty acid once overlooked, now emerging as a powerful longevity nutrient. What began as an accidental discovery while caring for aging Navy dolphins has grown into a movement to reimagine nutritional health and aging. From reversing cellular fragility and metabolic dysfunction to improving cognitive health and potentially slowing the progression of age-related diseases like Alzheimer's, this episode dives deep into what makes C15 so essential—and why most of us aren’t getting enough.

Ready to learn how a molecule you’ve never heard of could redefine your health span? Tune in now!

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Key Takeaways

In This Episode:

Our Guest

Dr. Steph Venn-Watson is a veterinary epidemiologist, former Navy researcher, and co-founder of Fatty15. While studying aging dolphins, she accidentally uncovered the powerful health effects of C15:0, a molecule now recognized as a potential longevity nutrient. Her work bridges veterinary science, human medicine, and public health, with implications ranging from metabolic disease prevention to cognitive health and cellular stability. Her new book, The Longevity Nutrient, lays out the science, stories, and strategies to integrate this once-overlooked nutrient into modern life.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Steph Venn-Watson

In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness community after a study revealed that it could extend the lifespan of rats by up to 90%.

Chris discusses the science behind ESS60, how it works at the mitochondrial level, and why it could be the most powerful antioxidant ever discovered. He also introduces the "BOSS" theory Buffering Oxidative Stress System which helps explain the molecule’s wide-ranging benefits, including better sleep, reduced inflammation, and enhanced focus.

Ready to learn about the molecule that could redefine aging and wellness? Tune in now!

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Chris Burres is the co-founder of MyVitalC and a seasoned scientist in the field of carbon nanomaterials. With a background in mechanical engineering, Chris helped commercialize ESS60 and pivot it from industrial use to a consumer health product after groundbreaking longevity results. He is also the author of Live Longer and Better and is actively involved in health optimization and biohacking communities across North America.

Peak Human Labs

Dr. Sanjeev Goel

Chris Burres

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Charles Nduka, a pioneering plastic surgeon and founder of Emteq Labs, to explore a breakthrough in wearable health tech—emotion-sensing eyewear. These cutting-edge glasses do more than just track facial expressions; they provide real-time insights into how emotions and dietary habits influence overall well-being. With potential applications for conditions like Alzheimer’s and Parkinson’s, this technology is set to revolutionize personalized healthcare by promoting mindful eating and uncovering the hidden connections between our emotions and food choices.

Ready to discover how this innovation could transform the future of health and wellness? Tune in now!

Key Takeaways

In This Episode:

[00:00:00] Introduction to emotion-sensing eyewear

[00:01:10] Introduction of Dr. Charles Nduka

[00:03:11] Technology behind emotion-sensing eyewear

[00:04:03] Non-contact sensing technology

[00:05:03] Functionality of the eyewear

[00:05:59] Design of the glasses

[00:06:41] Dietary behavior monitoring

[00:08:58] Haptic feedback mechanism

[00:10:15] Importance of chewing and digestion

[00:11:06] Configurable feedback options

[00:11:38] Self-management of eating habits

[00:12:39] Image capturing while eating

[00:13:51] Support for binge eating disorders

[00:14:51] Gaze tracking vs. head movement tracking

[00:16:04] Posture and emotion tracking

[00:16:35] Research on depression detection

[00:17:27] Application for neurocognitive illness

[00:18:23] Measuring Parkinson's symptoms

[00:19:00] Future of wearable technology

[00:19:12] Launching developer desk

[00:19:33] Diet-specific applications

[00:20:43] Healthcare shift to home

[00:20:49] Future of glasses design

[00:21:29] Form factor necessity

[00:22:20] Predictive functionality of glasses

[00:22:44] Consumer launch timeline

[00:23:18] Diet and blood glucose insights

[00:24:07] AI food detection technology

[00:25:00] Integration with existing health apps

[00:26:00] Foundational role of diet

[00:26:37] Team and company development

[00:28:34] Community involvement call

Our Guest

Dr. Charles Nduka is the founder of Emteq Labs and a pioneering plastic surgeon specializing in facial paralysis treatments. With a deep understanding of facial expressions and their impact on well-being, Dr. Nduka has led the development of the world's first emotion-sensing eyewear—a groundbreaking innovation that captures the link between diet, emotional responses, and brain function. This cutting-edge technology is designed to provide insights into mental health conditions, Alzheimer's, and Parkinson's disease, revolutionizing how we monitor neurological and emotional well-being in real-time. Through Emteq Labs, Dr. Nduka is redefining the future of wearable health technology, empowering individuals with actionable data to enhance their daily lives.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Charles Nduka

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Ryan Rossner, a former NFL player turned PhD researcher, now working at MiniCircle—a pioneering company developing the world’s first reversible human genetic enhancement platform. Using highly expressive DNA plasmids, MiniCircle’s innovative approach allows genes to be added to the body without altering the existing genome.

Dr. Rossner delves into groundbreaking health optimization strategies, particularly gene therapy involving the follistatin gene, which enhances muscle growth, reduces inflammation, and supports rejuvenation. The conversation expands to other gene therapies, the role of sleep and exercise in longevity, and the importance of a holistic approach to health.

They also explore cutting-edge longevity science, including hibernation’s impact on metabolism, metabolic flexibility, and seasonal metabolic shifts. Dr. Rossner introduces the concept of metabolic elasticity—how an adaptable metabolism can extend lifespan. He breaks down key longevity mechanisms such as fasting, insulin regulation, and AMPK activation while highlighting promising research areas like ICAR and plasmapheresis. Throughout the discussion, he shares insights from his work at MiniCircle, offering a glimpse into the future of health and longevity interventions.

Ready to dive deeper into the latest breakthroughs in longevity and health optimization? Subscribe now, share this episode with a friend, and stay tuned for more expert insights on Peak Human Labs!

Key Takeaways

In This Episode:

[00:00:00] Introduction to the podcast

[00:01:17] Guest introduction – Dr. Ryan Rossner

[00:03:00] Mini Circle overview

[00:03:37] Follistatin gene benefits

[00:04:05] Gene therapy mechanism

[00:04:57] Transfection process

[00:05:22] DNA integration clarification

[00:05:58] Follistatin level variation

[00:06:44] Therapy duration

[00:07:06] Accessibility of treatment

[00:07:42] Future gene therapies

[00:08:09] Clotho gene benefits

[00:08:47] Patient treatment outcomes

[00:09:30] Biological age measurement

[00:09:43] Age reduction results

[00:10:19] Personal experience in longevity

[00:11:46] Pyramid of longevity

[00:12:02] Individual variation in treatment response

[00:12:18] Importance of sleep

[00:13:10] Sleep and detoxification

[00:13:44] Orexin receptor antagonists

[00:14:20] Impact of aging on sleep

[00:16:28] Weekly exercise routine

[00:17:07] Recovery practices

[00:20:59] Brain health insights

[00:21:33] Supplements for brain health

[00:21:52] Sauna and brain health

[00:22:31] Hypoxia chamber experience

[00:23:31] Research on hypoxia and longevity

[00:24:47] Comparing oxygen levels

[00:25:13] Creatine for brain benefits

[00:26:01] Vitamin D and health

[00:26:57] Rapamycin in longevity

[00:27:48] Episodic use of rapamycin

[00:30:17] Metabolic depression and triggers

[00:31:64] Metabolic elasticity

[00:34:03] Seasonal metabolism

[00:35:06] Underappreciated longevity mechanisms

[00:35:21] Genetic pathways and longevity

[00:37:03] Interest in plasmapheresis

[00:38:04] Future work at Mini Circle

[00:38:38] Resources for learning

Our Guest

Ryan Rossner is a Ph.D. student in Molecular Medicine at the University of Washington, researching flavin-containing monooxygenase proteins in aging. Dr. Matt Kaeberlein, studies mechanisms of longevity and is a trainee in the Biological Mechanisms of Healthy Aging Program. As Director of Longevity Research at MiniCircle, he develops gene therapy platforms for health optimization. An active biohacker, he experiments with tools like altitude generators and ice baths. Rossner shares insights on aging and longevity through social media, contributing to the broader conversation on extending human potential.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Ryan Rossner

In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications.

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Key Takeaways

In This Episode:

[00:00:00] Introduction to molecular hydrogen

[00:01:19] Focus on molecular hydrogen

[00:03:35] Molecular hydrogen research

[00:05:01] Understanding hydrogen

[00:07:51] Hydrogen production in the body

[00:08:28] Hydrogen deficiency

[00:09:27] Hydrogen's antioxidant role

[00:10:36] Hydrogen and free radicals

[00:11:52] Hydrogen inhalation vs. water

[00:12:29] Safety of hydrogen inhalation

[00:13:01] Composition of inhaled hydrogen

[00:14:15] Benefits beyond antioxidants

[00:16:20] Autophagy and apoptosis

[00:18:27] Neuroprotective effects

[00:18:35] Personal experience with hydrogen

[00:22:43] Conclusion on health benefits

[00:22:44] The benefits of alkaline water and hydrogen

[00:23:03] Hydrogen production methods

[00:24:08] Electrolysis and device quality

[00:24:49] Potential pitfalls of hydrogen equipment

[00:25:09] Key features of quality hydrogen devices

[00:26:27] Hydrogen for ear and skin conditions

[00:27:06] Hydrogen in beauty products

[00:27:58] Dr. Van Thelen's latest project

[00:28:54] Future podcast on PMF

Our Guest

Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ Health, helping individuals achieve peak performance through regenerative medicine and biohacking strategies.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Mike Van Thielen

In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.

Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today!

Key Takeaways

In This Episode:

Our Guest

Dr. Alex Ni is a startup founder, CEO, full-stack developer, and neurotech engineer with over 18 years of experience in software solutions and applied technical research. He is the CEO of Divergence, a company focused on improving mental health care with data-driven, neuro-integrated tools. Dr. Ni's mission is to make cognitive performance and mental health enhancements accessible through technology, offering portable, user-friendly neuro solutions that connect therapists and patients, while collaborating on data-driven research to validate treatments.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Alex Ni

Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Cory Goldberg, a leading plastic surgeon and longevity expert, to discuss the powerful connection between skin health and overall wellness. They dive into how antioxidants can help maintain youthful skin, the benefits of exosomes, and why skin health is such a clear indicator of your body’s overall well-being. Dr. Goldberg also shares insights on "Beauty Span"—a holistic approach to beauty that goes beyond the surface. Plus, he offers expert advice on skincare, sun protection, and the surprising benefits of supplements like glycine and superoxide dismutase (SOD). Tune in to discover how you can improve both your skin and overall health.

Don’t forget to subscribe for more cutting-edge insights on health, longevity, and holistic well-being!

Key Takeaways

In This Episode:

Our Guest

Dr. Cory S. Goldberg is a highly skilled plastic surgeon based in Toronto, specializing in a range of aesthetic procedures. With a background in Biomedical Engineering and Craniofacial Surgery, he offers cutting-edge treatments in breast augmentation, facelifts, rhinoplasty, and body contouring. Dr. Goldberg is renowned for his personalized approach to patient care and his use of advanced technologies, such as Vectra 3D Imaging, to ensure optimal results. His expertise is complemented by a strong commitment to enhancing both beauty and wellness, making him a sought-after choice for those looking to improve their appearance with precision and care.

Peak Human Labs

Dr. Sanjeev Goel

Dr. Cory Goldberg

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In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Nayan Patel, a leading pharmacist and glutathione expert, to explore this incredible molecule's impact on human health. Dr. Patel dives into how glutathione functions as the ultimate detoxifier, its role in protecting against aging, and the challenges we face in boosting its levels. He shares his journey developing groundbreaking delivery systems, including a unique topical formulation that’s changing the game. Plus, you’ll hear firsthand patient success stories and insights into how regular glutathione supplementation can elevate your health.

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Key Takeaways

Our Guest

Dr. Nayan Patel, PharmD, is a renowned clinical pharmacist, researcher, and thought leader in glutathione and its role in health and longevity. He serves as an adjunct faculty member at the University of Southern California's School of Pharmacy and has authored The Glutathione Revolution, a book exploring the antioxidant's potential in cellular regeneration and health optimization. Dr. Patel has contributed to groundbreaking research on glutathione's impact on neurodegenerative diseases and brain health. He is a sought-after speaker at global medical conferences, blending scientific rigor with practical applications to promote well-being

Peak Human Labs

Dr. Sanjeev Goel

Dr. Nayan Pate

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What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality, longevity, and overall health. Whether it’s demystifying the controversies around testosterone, tackling the hidden dangers of microplastics, or exploring the potential of growth hormone, this episode is packed with actionable advice for anyone looking to level up their health.

Ready to take charge of your well-being? Tune in to uncover groundbreaking strategies for hormonal balance, detoxification, and smart aging today!

Key Takeaways

[00:10] Introduction to the first-ever AMA

Peak Human Labs

Dr. Sanjeev Goel