In this podcast, we dive into the topic of mental health and relationships, exploring how our mental health can impact our relationships and vice versa. We'll discuss the importance of self-care and self-reflection, and how journaling can help us better understand and communicate our emotions and needs. We'll also share tips and strategies for maintaining healthy relationships, even during times of stress and conflict. If you're looking to improve the health of your relationships and build stronger, more fulfilling connections, this podcast is a must-listen! Subscribe now and join us on the journey towards mental and relationship wellness.