This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who's new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function.

Full Show notes and the link to Jodi's free gift are at: https://holisticnootropics.com/jodicohen

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In this podcast Jodi and I discuss how using essential oils can

• Shift into the Parasympathetic Healing State of the Nervous System
• Support Restful Sleep and allow the brain to detoxify
• Fuel your Brain with blood sugar and oxygen
• Managing Stress, Mood, Weight to Boost Energy
• Modulate your Immune System and Calm Inflammation

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, www.vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

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