161: Boosting Your Immune System Against COVID-19 Effectively On A Tighter Budget

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at how you can boost your immune system without breaking the bank. “With holidays coming up for a lot of organized religions, we are finding ourselves in a “new abnormal”. – Dr. Will Cole “I am making an effort to get plenty of sunshine and taking a high dose of Vitamin-D. I feel like that is serving me very well.” – Jimmy Moore “Food is foundational for a healthy immune system. All of the things we’ve been talking about for years on Keto Talk are the things you should be doing to build your immune system.” – Dr. Will Cole “De-stressing with things like meditation, exercise, good sleep, etc. I would think would be a huge factor in keeping your immune system working well.” – Jimmy Moore As we are all doing our part to try to “flatten the curve” of the Covid-19 outbreak, we find ourselves at home and cut off from our normal routines. Some of us find that our normal sources for healthy food and activities has been disrupted. Many people find that their finances are pinched right now without the ability to go about our normal day to day activities. How do you maintain a healthy lifestyle and boost your immune system while money is tight? Listen in today as Jimmy and Will look at ways to not just survive, but thrive during this trying time and answer some of your listener questions.