Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health.

“Biohacking is more important for women than men because we can’t rely on those blanket recommendations that are not tailored to us.”

- Kayla Osterhoff

In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women’s health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women’s health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don’t miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it’s THAT GOOD!

Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/

Kayla’s Her Biorhythm official website: http://www.HerBiorhythm.com

It’s Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic.

“Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”

  - Dr. Stephanie Rimka

In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She’s been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH!

Dr. Rimka’s Brain And Body Solutions official website: https://brainandbodysolutions.com

Get Dr. Rimka’s Newsletter: https://bit.ly/drrimkasignup

Follow Dr. Rimka’s censorship-free Telegram page: https://t.me/drrimka

Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg

Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join us today as Jimmy welcomes Sarah Evangeline.

“Talk to people online the same way you would face-to-face.”

 - Sara Evangeline

In this episode, Jimmy is so happy to welcome in one of his favorite mindset experts in Breakthrough Coach Sarah Evangeline (@thesarahevangeline). Sarah uses her platform on Instagram to offer up message of hope, coping with past and current traumas, shifting belief systems we have hard-wired into our brains, and learning to truly love who you are at your very core. She regularly works with clients to help them release the fear and shame that plagues their lives so they can go live a deep, fulfilling, and meaningful life with so much unrealized potential and purpose. Since Jimmy has been doing a lot of this kind of work on himself in recent years, he and Sarah had a LOT to talk about that will help set you off on your own personal development and growth journey. ENJOY!

Sarah Evangeline official website: http://www.sarahevangeline.org

Thursday means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Sean Michael Crane to talk about his inspiring story.

“I went from believing that the world was warm and welcoming to dark, hopeless, and broken.”

 - Sean Michael Crane

In this episode, Jimmy speaks with life coach, bestselling author of PRISON OF YOUR OWN, and keynote speaker Sean Michael Crane (@sean_michael_crane) who has one of the most extraordinary stories of redemption and life turnaround that you’ve probably ever seen. At the age of 23, he was sentenced to 7 years in prison for a crime that he didn’t commit. As you will hear during the interview, Sean went through some pretty intense childhood trauma which led him to making some poor choices in his early adult life. When you hear him recount the events of the night his life changed forever, you can sense this was the major turning point that propelled him to be doing all the things he is accomplishing today. Tune in as Jimmy and Sean have an engaging and sometimes intense chat about how Sean is using this seemingly negative experience for good by helping others shift their mindset despite life circumstances. Be inspired by today’s episode!

Prison Of Your Own: Break Free Of Limitations And Unlock Your True Potential book on Amazon: https://www.amazon.com/dp/B08T6JYG68/

Prison Of Your Own official website: http://www.prisonofyourown.com

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Tune in today as Jimmy welcomes Arlene Smith to talk about how aromatherapy helps her manage grief and anxiety.

“Now that I know more I can share more.”

 - Arlene Smith

In this episode, Jimmy welcomes in someone he knows locally in his hometown of Spartanburg, South Carolina named Arlene Smith (@hillingessentialsllc) who is the vendor he uses at the local Hub City Farmer’s Market to get his natural personal care bathroom products from. Arlene is the owner of a company called Hilling Essentials and she created this business out of the personal tragedy of losing her son in a fatal shooting. In her grief and anxiety that followed, Arlene discovered the power of essential oils and other aromatherapy and started making her own personal care products. When the pandemic hit, she knew she needed to step up her game and make these available to the public. Tune in to hear her powerful story and how the legacy of her son lives on through her today.

Hilling Essentials official website: https://www.hillingessentials.com

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Molly McGlocklin to talk about getting the best sleep of your life.

“When we use things like antihistamines it can have adverse effects down the road. We have to identify what is broken.”

 - Molly McGlocklin

In this episode, Jimmy chats with a bona fide sleep expert named Mollie McGlocklin who helps her clients utilize technology, accountability, and behavioral changes to get the best sleep of their lives. She’s the host of the Top Sleep Optimization Podcast called Sleep Is A Skill where she picks the brains of the world’s best sleep experts to offer them advice that is scientifically sound and practical that you can apply into your nightly routine for better rest. Tune in to hear Jimmy and Mollie exchange notes on the mistakes they have made trying to improve their sleep in the past and the best practices they have found over the years for getting the slumber you’ve always dreamt of!

Mollie McGlocklin on Instagram: http://www.instagram.com/molliemcglocklin

SUBSCRIBE to Mollie’s sleep newsletter: https://www.sleepisaskill.com/newsletter

Sleep Is A Skill official website: https://www.sleepisaskill.com

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Amy Bellinder as she pulls the curtain back on daily items that are affecting our health.

“Health is the goal, but it’s way more than just your diet.”

 - Amy Bellinder

In this episode, Jimmy speaks with a keto carnivore coach named Amy Bellinder. As the mother of 9 kids, Amy (@carnivoresangel) stays very busy taking care of her household. But she’s super-passionate about several topics, including eating keto for families, cholesterol, and eating meat for your mental health. But one specific subject gets her jazzed more than anything else–food dyes, household chemicals, and other toxins we expose ourselves to. Tune in to hear Jimmy and Amy take a tour through your house where these harmful chemicals and toxic products may lurk.

Amy Bellinder on Instagram: http://www.instagram.com/carnivoresangel

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Ryan Brown to talk about non-traditional ways to heal from eating disorders.

“You were ahead of the curve before the curve existed.”

 - Ryan Brown

In this episode, Jimmy talks to a health coach named Ryan Brown who tells his gripping story about suffering from an eating disorder in his teen years that lasted into early adulthood until he found a ketogenic way of eating. Despite being the product of a good family who loved him, Ryan felt the pressure to have a story that would make him stand out and an innocuous few days of not eating quickly escalated into full-fledged anorexia nervosa. Don’t miss this engaging conversation between Jimmy and Ryan all about the non-traditional ways to heal from eating disorders.

Ryan on Instagram: @ryanmitchelbrown

It’s Thursday and that means it’s time for the REALEST TALK on the internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes William Branum to talk about his Navy SEAL experience and how he uses that now to handle change.

“Focus on one area of your life to improve and then master it!”

- William Branum

In this episode, Jimmy has the pleasure of speaking with a former Navy SEAL and CBD business owner named William Branum (@nakedwarriorrecovery). In his intense training as a SEAL, William learned some invaluable lessons in life about how to best deal with stress and change in real time. For him, adding in quality CBD products has helped calm his mind from the anxiety of day-to-day living and implementing his NAKED mantra (an acronym for his philosophy on every aspect of your life) is helping veterans, first responders, and virtually anyone to recover from pain, stress, anxiety, and sleep issues. What a great conversation with a true American hero.

A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208) he was stationed in Virginia Beach, VA then San Diego, CA, and finally Oahu, HI where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe.

Naked Warrior CBD line of products: http://www.nw-recovery.com

FREE 5 SEAL SECRETS e-pamphlet: http://www.5sealsecrets.com

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he chats with Leo Costa about the bodybuilding industry.

“Bodybuilders have long known about low-carb, keto and carnivore diets!”

 - Leo Costa

In this episode, Jimmy speaks with a longtime fitness and bodybuilding expert named Leo Costa (@LeoCostaJr) who gives us an insider’s look into the common mistakes and wasted energy people engage in at the gym in their attempt to build muscle and get stronger. As a personal trainer and fitness coach, Leo has designed many personal manuals and resources for helping elite bodybuilders and average, everyday Joes alike to take their fitness seriously and get the results they want. Check out this conversation Jimmy had with Leo about what the bodybuilding industry was like in the 80’s and 90’s, how it has evolved over time, the prevalence of the low-carb and carnivore diet long before it was popular in the diet culture, and so much more. This was a fun interview that we think you’re gonna enjoy listening to!

Leo Costa, Jr. was born and raised on a family dairy farm in Visalia, California, the oldest of three siblings. His childhood dream was to be a professional athlete. He went on to play sports such as baseball, football, and basketball throughout his school years. He was an All-American baseball player in high school and received a scholarship to play college football. He has always been interested in challenging himself, which lead him to competing in rodeos, becoming a mason, competing in long-distance cycling, becoming a personal trainer, and ultimately his greatest passion, mastering competitive bodybuilding at the world level.