Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it’s one you don’t want to miss!

Want to take your gains to the next level? Join Robert Sikes’ FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Why extended fasting isn’t great for cutting phases  

2:03 How extended fasting can hurt athletic performance and recovery  

5:47 Timing your meals for max energy during training  

7:41 Boost your workouts with these powerful supplements  

11:25 Does fiber really matter for regular bowel movements?  

13:13 The best pre-race nutrition for endurance athletes  

17:01 How to crush sugar cravings during a fasting routine  

18:40 Managing energy and stress during a low-carb transition  

22:11 How to preserve muscle while cutting fat  

23:46 Tracking body composition vs. weight loss during fasting  

27:06 Can extended fasting boost fat adaptation?  

28:57 Why extended fasting isn’t a game-changer for body composition  

32:21 Viewer Q&A - Your top questions answered!

In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the next day might just be the perfect post-show tradition. Plus, we talk about off-season lessons, pushing calories too far, and keeping that hunger for improvement without blowing up in the bulk.We also give an update on the September show, our posing course, and the return of Primal Fudge (finally back in stock, y’all!). Whether you’re thinking about competing or just want a peek behind the curtain, this one’s got it all—mustaches, mullets, and some solid mindset gems.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar’s role in your diet. Episode 797 will change how you look at the fuel your body runs on.

Looking to take your fitness and nutrition to a whole new level? Join Robert’s FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don’t wait—your transformation starts now!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)  

3:45 What Happens to Your Body on a Fat-Heavy Diet  

6:12 How Sugar Affects Your Energy and Focus  

8:25 The Shocking Results of My Experiment  

10:40 Myths About Fat: The Truth You Need to Hear  

12:05 How Fat Helped Me Improve Mental Clarity  

14:30 Practical Tips for Switching to a Fat-First Diet  

17:00 The Surprising Impact on My Workouts  

19:20 Why Sugar Is Sabotaging Your Progress  

21:00 Overcoming Sugar Cravings (Simple Strategies)  

23:15 Balancing Fat and Sugar for Peak Performance  

25:40 Lessons Learned from My 30-Day Nutrition Shift  

28:05 Real-Life Stories: How My Clients Benefitted  

30:30 Final Verdict: Who Wins - Sugar or Fat?  

33:05 Work-Life Balance Tips That Actually Work  

34:40 Takeaways You Can Apply Today!  

36:00 Closing Thoughts: Become the CEO of Your Health  

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You’ll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.

Ready to take control of your health and physique? Join Robert Sikes’ FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Are Processed Foods Poison?

1:47 Outdoor Health Events: Learning Through Nature

5:15 Why Medicine Misses the Root Causes of Illness

7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss

10:43 Insurance Problems: How Billing Hurts Your Health

18:02 The Challenges and Rewards of Working for Yourself

21:19 Why Doctors Still Recommend Outdated Diets

26:17 Fixing Healthcare and Food Systems from the Ground Up

31:15 Eat Local: Better Food, Health, and Community Support

35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins

45:13 Managing Stress, Skin, and Health With Diet

47:00 Sustainable Health: Building Muscle and Mindful Eating

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.

We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of training, we peel back the curtain on how we stay focused when life gets chaotic.

You'll also hear about our latest gear upgrades (Air Doctor and AquaTru), upcoming all-natural apparel drops, and the biggest Keto Brick flavor launch we've ever done. We even throw in some nostalgia with Skittles, magic shell, and childhood candy stories.

If you've ever felt frustrated trying to balance performance, health, family, and entrepreneurship—this episode is for you.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations. 

Ready to take your fitness goals to the next level? Join Robert’s FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.

Want to dive deeper into bodybuilding success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goals

Follow Lisa on IG: https://www.instagram.com/lisa.lum/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Lisa’s Journey: 3-Time World Champion

1:59 Why Natural Bodybuilding is Superior

5:48 Overcoming Migraines Through Bodybuilding

7:48 Long-Term Success in Natural Bodybuilding

11:33 Managing Post-Competition Eating

13:27 Reverse Dieting for Natural Athletes

17:04 Transitioning from Building to Cutting

18:49 How Natural Athletes Prep for Shows

22:03 Consistency in Training and Cardio

23:46 Building Community in Bodybuilding

27:06 Natural Bodybuilding During Menopause

28:49 Aging Gracefully with Natural Practices

32:04 Choosing Happiness in Fitness Goals

33:36 Importance of Judges’ Feedback

37:05 Teens Starting Bodybuilding Younger

38:46 Health Over Size in Natural Bodybuilding

42:18 Challenges for Masters Competitors

43:56 Improving Symmetry for Competition

47:07 Balancing Personal Goals and Bodybuilding

48:53 Challenges of Promoting a Show

52:13 Why Register Early for Competitions

53:39 Sponsorship and Event Promotion

56:46 Backstage Efforts in Competitions

58:13 Excitement for Upcoming Show

In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.

We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat and less than 10% protein—and get this, my testosterone more than doubled! I share the full breakdown of what I ate, how my hormones and lipids responded, and how we're about to test this approach with Greg mid-prep.

We also talk packaging upgrades for Keto Bricks (new film = no more leaks!), Crystal's overdue pregnancy, and Greg's upcoming show in Wisconsin. And of course, we're already scheming a 2027 prep where we both step on stage together—game on!

As always, drop us your questions for a future Q&A episode. We read every comment!

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.

Ready to focus on your own progress? Join Robert’s FREE Bodybuilding Masterclass and learn strategies to build a strong foundation in fitness and life: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Preparing for Birth: Therapy, Pain & The Last Days

3:15 - Family Support & Waiting for Baby Hazen

7:15 - Fitness Routine, Family Time & Weekend Highlights

10:22 - Third Trimester Changes & Medical Updates

13:01 - Mindset Shifts, Birth Plans & Setting Expectations

16:41 - Big Brother Anticipation & Sibling Prep

18:28 - Gratitude, Family Reflections & Parenting Philosophy

23:02 - Building Skills: Teaching Kids Through Real Life

29:39 - Health Updates: Tests, Baby Position & Group B Strep

32:38 - Looking Ahead: Parenting Two, Workouts, & Home Changes

34:19 - Comparing Pregnancies & Chiropractic Insights

36:54 - Approaching Labor: Birth Signs & Emotional Readiness

37:42 - Exploring Birth Work: Doula Dreams & Women’s Support

41:25 - Celebrating Strength, Motherhood & Family Bond

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.

Want to take control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Embracing Natural Menopause Solutions

2:02 Navigating Vulnerability Online

6:12 Balancing Fitness and Work

8:32 Hormone Therapy vs. Natural Methods

12:40 Combining Ancestral Health with Tech

14:59 Health Tips for Beginners

19:02 Event Planning Challenges

21:00 Scaling a Business

25:12 Growing Event Attendance

27:06 Building In-Person Connections

31:08 Post-Event Tasks

33:05 Importance of Relaxation

36:53 Small, Impactful Events

39:14 Value of Face-to-Face Events

43:15 Women’s Health and Diet Trends

45:19 Ketogenic Diet Insights

48:30 Returning to Fitness

50:22 Scotland and Family History

54:32 Tampa Conference Preview

56:14 Celebrating Success