Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.

In today's episode, we’re diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character.

I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I’m breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder.

In this episode:

• One Year Anniversary: Reflecting on a year of recording and why most podcasts don’t make it past episode three.

• The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality.

• The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded.

• The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery.

• Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back.

• Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway.

Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.

In today's episode, we’re diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character.

I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I’m breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder.

• One Year Anniversary: Reflecting on a year of recording and why most podcasts don’t make it past episode three.

• The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality.

• The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded.

• The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery.

• Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back.

• Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway.

Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/call

You have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.

Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01

Get Keto Brick: https://www.ketobrick.com/

Chapters:

0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)

0:41 - Mark Ennis's Return & His First Bodybuilding Prep

1:32 - How to Conquer a Bodybuilding Prep Without Starving

2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show

4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?

6:14 - Why Keto Isn't More Popular in Bodybuilding

7:02 - The Biggest Post-Show Dieting Mistake

8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels

9:25 - The RIGHT Way to Approach Bodybuilding for Health

10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality

11:02 - The Dark Side of High-Carb Diets in Professional Rugby

13:05 - The Health Risks of Extreme Impact Sports

14:04 - A New Perspective on Aging and Longevity

14:47 - Why You Should Ignore "Body Image" Advice in the Gym

15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"

16:34 - How to Boost Testosterone Naturally Before Considering TRT

17:23 - The SHOCKING Shift Away From High-Fat Keto

18:03 - Are Carbohydrates ESSENTIAL for Energy?

19:04 - Does the Keto Diet Get Better Over Time?

19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)

20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years

22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle

22:54 - High-Volume vs. High-Intensity Training: Which is Better?

23:59 - The Perfect Workout Duration for Maximum Gains

24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)

26:25 - How to Find the Perfect Training Style for Your Body

27:03 - Are You Overtraining? The #1 Sign You Need a Break

28:18 - Important Message from Host Robert Sikes

30:04 - How Often Should You Take a Deload Week for Muscle Growth?

30:33 - The Danger of Combining High Frequency & High Volume Training

31:45 - Why You're Not Building Muscle (Even If You're Lean)

32:16 - What is Reverse Dieting and Why Is It Crucial?

34:30 - How to Structure a Fat Loss Phase for Long-Term Success

35:40 - Why You're Always Sabotaging Your Own Progress

36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail

37:21 - Do Calories Matter? A New Way to Look at Weight Loss

39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice

40:32 - The Problem with the Modern Carnivore Diet

43:07 - Is a High-Protein Carnivore Diet a Mistake?

44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss

45:47 - The TRUTH Behind Carnivores Adding Carbs Back

46:41 - The Problem with "Fitness Influencer" Marketing

47:50 - Why I'll Never Chase Viral Content or "Clout"

50:24 - Why Is There So Much Hate & Division in Nutrition?

51:24 - The Problem with Celebrity & Influencer Diets

52:45 - The Unspoken Truth About Health & Wealth

54:16 - Why Your Mindset About Aging is WRONG

55:23 - Can You Get Strong Without Lifting Weights?

57:36 - Finding Your "Why": The Ultimate Motivation for Health

59:03 - What's Next for Mark Ennis? (New Book & Events)

1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland

1:02:34 - Where to Find More from Mark Ennis

Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/call

After falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story

0:46 - Live with Will Blazer

1:48 - What Is The Extreme Sport of Tricking?

2:43 - How to Teach Yourself Any Physical Skill

3:56 - Does Building Muscle Hurt Athletic Performance?

4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It

7:26 - The Horrifying Bloodwork Results at Age 23

8:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked

11:06 - Keto to Carnivore: The Insane Benefits Within The First Week

12:20 - Has The Carnivore Diet Fixed His Health Issues?

13:31 - How He Experiments with The Carnivore Diet

14:40 - Does The Carnivore Diet Hurt Strength & Performance?

15:15 - The Waterfall Accident: A 90-Foot Fall

17:23 - "We All Thought I Was Paralyzed"

19:33 - How An iPhone Feature Saved His Life

20:39 - The Hospital Experience & Refusing Procedures

22:18 - The Full List of Horrific Injuries

24:21 - Learning How to Walk Again

25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong"

27:32 - A Message From The Host: Robert Sikes

29:12 - Why He Refused a Life-Altering Surgery

31:23 - How "Cheating" on Carnivore Made The Pain Worse

32:08 - The Mindset Shift That Changed Everything

34:17 - The First Backflip After The Injury

35:04 - From Unable to Walk to Stronger Than Ever

37:56 - Why You Must Experience Weakness to Gain Strength

38:35 - What's Next? Road to a 500lb Deadlift

41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective

44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback

45:31 - How to Learn Parkour & Backflips (For Beginners)

47:54 - Where to Find Will Blazer & His Inspirational Recovery Video

In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you handle yourself when no one is looking.

We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter.

On the health front, I’m launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I’m cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean.

Plus, we’ve got some massive business updates:

• The Ultimate Carnivore Convenience Collab: We’re giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co.

• Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock.

• Project Grit: I’ve officially taken over the brand! We’ve moved all the inventory in-house, and I’m sharing a special discount code for the listeners.

Use code: THEWORK for 20% off at ProjectGrit.com

Thanks for tuning in. Remember: how you do anything is how you do everything. Stay savage!

Would you like me to create a list of the specific high-fiber food sources mentioned in my experiment for you?

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill.

Ready to build a body as resilient as your mind? Join Robert’s FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow John on IG: https://www.instagram.com/jbarklow

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Why Modern Men Need to Hunt 

0:39 - John Barklow's Mission to Make You Harder to Kill 

1:18 - The Philosophy of Becoming Harder to Kill 

1:42 - How a Navy Diver Became a SEAL Team Instructor 

3:02 - How Special Operations Survival Systems Are Built 

4:34 - What is a Survival System? 

5:21 - The "Sharks in the Water" Mentality of Elite Teams 

5:52 - How to Build Discipline with Daily Hardships 

8:02 - Is "Societal Cancer" Making People Weak? 

9:30 - The 9-Month Cold Shower Challenge for Mental Toughness 

12:53 - Why Every Man Needs to Experience The Hardship of a Hunt 

14:46 - The Biggest Mistake Young Men Make Today 

15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering) 

17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying 

18:40 - Leading by Example: How to Set the Standard 

21:35 - A Beginner's Guide to Tactical Survival 

22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt? 

26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It) 

29:55 - The #1 Mistake People Make That Ends a Hunt Early 

32:30 - The Perfect Pack Weight for a Backcountry Hunt 

39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment 

43:23 - What is a "Possibles Pouch" and Why You Need One 

46:17 - The 7 Critical Capabilities of a Survival Kit 

50:06 - The Truth About Modern Hunting Gear "Systems" 

52:00 - How to Build a Complete 8-Piece Cold Weather System 

59:07 - Why John Barklow Joined Sitka Gear 

1:04:28 - Is Hunting Becoming More or Less Popular? 

1:10:59 - Why Hunting is a Critical Family Heritage 

1:13:01 - How Hunting Connects You to The Food You Eat 

1:16:31 - Why Even Vegans Should Experience a Hunt 

1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training 

1:20:02 - Where to Find John Barklow

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.

Ready to build a strong and healthy body with a proven method? Join Robert’s FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Frank on IG: https://www.instagram.com/instafrank95/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 

0:38 - Guest Intro: Frank Bohne's Radical Transformation 

2:55 - What Convinced Him to Go Vegan? 

4:09 - His Shocking Weight at 6'1" on a Vegan Diet 

6:15 - Was He Binging and Purging or Just Malnourished? 

6:41 - The Moment He Realized His Health Was Collapsing 

8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 

9:56 - His Testosterone Levels Were in the Double Digits 

12:00 - The Controversial "Everything in Moderation" Treatment Method 

15:09 - What Was His Family Life Like During His Decline? 

16:29 - How Do They Measure "Progress" in Treatment? 

18:15 - Did He Quit Veganism After Leaving the Hospital? 

21:00 - What Kind of "Food" Do They Serve in Treatment? 

22:39 - From Veganism to a Keto-Carnivore Diet 

24:41 - How Did He Get Chronic Lyme Disease? 

26:32 - The Joe Rogan Episode That Changed His Life 

28:34 - A Word From Our Host: No Ads, Just Value 

30:16 - Why He Started Eating Raw Sheep Eyes 

32:48 - Does He Eat Primarily Sheep or Beef? 

34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 

37:00 - How Long Does One Sheep Last Him? 

38:25 - How He Stores a Whole Lamb in His Toyota Prius 

39:18 - Does He Prefer a Certain Taste or Texture? 

42:55 - Is This Lifestyle Another Form of Eating Disorder? 

45:32 - How the Vegan Community Reacts to Him Now 

48:20 - His Plan to Create More Butchering Content 

49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 

52:40 - What's the Future Hold for Frank? 

55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 

58:09 - Where to Find More From Frank Bohne

Winter Storm & Business Operations

We got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I’m used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.

Product & Event Updates

Restocks: We are restocking Carnivore Cake Pop this Friday.

Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.

World Carnivore Month: We’ve seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I’m looking forward to adding some variety back in soon.

The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.

Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.

The Seed Oil & Research Debate

I spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane’s stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane’s work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.

We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D’Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It’s sparked a lot of derision online because it challenges the status quo, but I think it’s vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?

In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.

Ready to build a powerful physique while eating the foods you love? Join Robert’s FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Masa Chips on IG: https://www.instagram.com/masa_chips/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The Surprising Origin Story of Masa Chips 

1:15 - How a Health Argument Inspired a Business 

3:31 - How To Make The Perfect Chip in Your Backyard 

4:15 - Why He Quit Facebook to Start a Chip Company 

7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing 

10:27 - DTC vs. Retail: What's the Best Business Strategy? 

13:26 - The Biggest Challenge When Building a Food Brand 

16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown 

18:54 - What Is The Philosophy Behind Ancient Crunch? 

21:20 - Why Tallow Is The Best Fat For Frying 

27:43 - How Modern Food Hijacks Your Taste Buds 

30:19 - The Truth About Seed Oil Studies 

35:41 - Are Seed Oils the #1 Cause of Obesity? 

38:48 - How to Avoid Seed Oils in Your Daily Life 

40:33 - Are Seed-Oil-Free Foods Here to Stay? 

45:13 - Were People Healthier in the 1950s? 

49:18 - What is the Future of Masa Chips? 

51:27 - Where to Find Masa & Vandy Chips

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.

Want to learn the system to build muscle and optimize your own nutrition? Join Robert’s FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2

https://www.instagram.com/kaylagirgenrd/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 

3:12 - How a Fitness Expert Discovered Rucking 

3:37 - The Military Origins and Mental Benefits of Rucking 

4:24 - Why Rucking is The Best Exercise for Longevity 

5:28 - The #1 Mistake Beginners Make When Rucking 

7:20 - How Much Weight Should You Start Rucking With? 

8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 

9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 

11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 

13:20 - The Most Important Piece of Rucking Gear You're Ignoring 

16:21 - Should You Stop Lifting if You Start Rucking? 

18:55 - The Biggest Downside to Rucking 

20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 

25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 

28:02 - Why Modern Society Has a Broken Relationship With Food 

33:29 - How to Use a CGM to Find Your Perfect Diet 

36:30 - Are CGMs a Waste of Time for Healthy People? 

40:09 - What is the Best Continuous Glucose Monitor (CGM)? 

42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 

44:12 - The Dangers of "Flatlining" Your Blood Sugar 

47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 

48:44 - Should You Go Keto or Carnivore? 

50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 

54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 

58:07 - The Psychological Trick to Sticking With Any Diet 

1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 

1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"