Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.

Want to build a truly powerful physique? Join Robert’s FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Why All Women Need To Start Lifting Weights 

0:35 - Why Nutrition Is Useless Without This 

1:23 - How a Dancer Became a Fitness CEO 

2:55 - What Kind of Dance Is Best For Fitness? 

3:58 - How a Dance Coach Transformed My Bodybuilding Posing 

5:15 - What Is Pilates (And Is It Just For Women)? 

7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 

7:47 - Beginner’s Guide: Mat Pilates vs. Reformer Pilates 

9:06 - How Often Should You Do Pilates For The Best Results? 

10:37 - Why Strength Training Is Non-Negotiable For Women 

11:59 - What Is a Barre Workout? (It's Not What You Think) 

13:34 - Why Most Bodybuilders Are Secretly Weak 

14:50 - Are Women Finally Embracing Lifting Heavy? 

18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 

20:57 - Menopause Weight Gain? Do This, NOT That. 

23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 

26:42 - The Secret to Burning More Calories Without "Working Out" 

29:43 - The Power of "Non-Negotiable" Daily Habits for Success 

32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 

35:10 - The Mindset Shift That Makes Fitness Effortless 

35:53 - A Client's Impossible 100-Pound Transformation Story 

39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 

40:49 - Is Matcha Actually Healthier Than Coffee? 

44:17 - The Launch of "Small Moves, Big Life" 

47:10 - How to Take Your Bodybuilding Posing to the Next Level 

49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 

51:45 - Is Repeating the Same Workout a Waste of Time? 

53:12 - Where to Get The Book & FREE Workouts

What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.

Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Using Business as a Catalyst for Change 

1:10 - How The Pro-Life Coffee Company Was Born 

2:51 - What Is The Mission of a Pregnancy Care Center? 

4:44 - Why Was The Pro-Life Cause So Important? 

6:51 - The Shocking Truth About Pro-Life Donations 

7:28 - How a College Golf Career Led to a Pro-Life Mission 

10:35 - What Working in Politics Taught Him About Business 

12:20 - The Decline of Biblical Values in Politics 

15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee" 

16:42 - How To Start a Business with only $3,500 

19:32 - Why Every Entrepreneur MUST Be Passionate 

22:46 - The Parable of The Talents: A Call to Action 

25:54 - How a Career-Ending Injury Led to His True Calling 

29:09 - The Nuts & Bolts of Starting an E-Commerce Brand 

30:51 - The #1 Mindset You Need to Succeed in Business 

32:28 - How Do You Decide Which Organizations to Support? 

34:34 - Why Being a For-Profit Business Allows MORE Impact 

37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits) 

39:46 - The Biggest "Oh No" Moments in His Business 

44:16 - How To Source The BEST & Most Ethical Coffee Beans 

48:54 - The 3 Ways to Compete in Business: Be The Best 

50:06 - What Marketing Strategies Actually Worked? 

52:13 - Why He Attends Pro-Life and Faith-Based Conferences 

53:24 - The Perfect Way to Brew a Cup of Coffee 

54:43 - What's Next For The Pro-Life Coffee Company? 

57:08 - How Fatherhood Changed His Perspective 

59:28 - Why Commitment is The Key to a Successful Life 

1:01:07 - How to Create a Symbiotic Work-Life Balance 

1:03:04 - A Message for Someone Who is Pro-Choice 

1:05:36 - The #1 Reason Women Choose Abortion 

1:07:23 - Is The World Really Overpopulated? The Surprising Data 

1:10:07 - Where to Find Seven Weeks Coffee

Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.

He stayed pretty tight with his nutrition while traveling, keeping it keto the whole time but loosening up on tracking macros. He even found a legit keto bakery called Starburst Parlor where everything was made from scratch with clean ingredients — cookies, donuts, pizza, ice cream, all made right. He came home feeling good, no crash, no regrets, and a much-needed mental reset after months of strict prep.

Now that he’s back, it’s time to get back in routine — back to Ozark, back to structure, and back into the reverse diet. He’s about 15 pounds up from show weight and already sweating out the travel bloat. We talked about setting up a solid offseason plan: structured training, progressive overload, and adding a belt squat/functional trainer to round out the gym. Both of us are fired up to make 2026 a big building year.

We also tossed around ideas for a Live Savage “Meat and Mud” retreat — a Tough Mudder weekend in Austin with the crew, plenty of hard work followed by a big meat feast. On top of that, we’re locking in next year’s competition dates, teasing a brand-new Keto Brick flavor, and rolling out a new software system to keep the business running smoother than ever.

I’ve got some homestead projects rolling too — planning to bring in a few pigs, maybe film the process too. Between that, Squirrel Camp, and all the Keto Brick projects behind the scenes, things are busy in the best possible way.

The team’s growing, the systems are tightening up, and the vision’s getting sharper every week. Big things are coming — for Live Savage, for Keto Brick, and for everyone walking this path with us.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.

Are you ready to build a resilient body that can withstand these environmental threats? Join Robert’s FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Are You Being Poisoned By Your Home? 

0:50 - Why a Doctor Specialized in "Mystery Illnesses" 

2:47 - A Doctor's Personal Battle with Toxic Mold 

3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 

5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 

6:07 - How Your Immune System Can Turn Against You 

7:34 - Why Your Body's "Alarm System" Won't Turn Off 

8:20 - The Shocking Link Between Trauma and Chronic Illness 

10:06 - How Emotional Trauma Physically Changes Your Cells 

13:17 - Is Your Body Sending You Secret Messages? 

15:30 - How Holding Back The Truth Can Manifest as Cancer 

19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 

19:55 - A 2-Step Approach to Healing Chronic Illness 

20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 

22:02 - How To Activate Your Vagus Nerve for Instant Calm 

23:59 - Can You Retrain Your Brain to Heal Your Body? 

25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 

28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 

31:27 - The "Forever Chemicals" You Can't Detox From Your Body 

33:07 - Is Your House Making You Sick? (Modern Building Issues) 

36:41 - Is The Mold In Your Bathroom Dangerous? 

38:52 - How to Test Your Home for Toxic Mold 

42:05 - The Biggest Mistake People Make When Cleaning Mold 

43:25 - Does Your Coffee Contain Hidden Mold Toxins? 

44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 

46:43 - The Long-Term Dangers of Environmental Toxin Exposure 

49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 

52:22 - The Link Between Plastics and Low Testosterone 

55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 

56:14 - How Technology & Blue Light Are Destroying Your Sleep 

59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 

1:01:04 - How to Build Spiritual Resilience Against Physical Illness 

1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 

1:05:39 - Where to Find Dr. Kelly McCann

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.

Ready to build a powerful physique with a nutrition plan that works? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2

Follow Lexi on IG: https://www.instagram.com/lexinoelv

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - A Dietitian's Shocking Advice for Anorexia 

0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 

2:12 - The Truth About Junk Food & Mental Health 

4:11 - The Unexpected Cause of Her Anorexia 

5:10 - Surviving on 500 Calories a Day at Age 

13 7:00 - The Mental Toll of Extreme Calorie Restriction 

8:26 - Using the Scale as a Proxy for Progress 

9:23 - How She Weighed 68 lbs at Age 13 

10:18 - How Her Parents Handled Her Eating Disorder 

12:42 - Why "Everything in Moderation" Is Bad Advice 

13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 

15:15 - What Her Friends Thought of Her Anorexia 

16:37 - How to Shift Your Mindset & Embrace Eating More 

18:53 - When She Started Her Viral Social Media Journey 

19:52 - What Are the Best Grocery Stores for Healthy Food? 

20:44 - Where to Find High-Quality Raw Milk & Meat 

21:22 - The Healthy Ingredients in Her Baked Goods 

22:27 - What She Does for Fitness Now (Running, Rucking) 

24:06 - The Future of Her Viral "Grocery Swap" Videos 

25:22 - Does She Have Her Life Figured Out at 19? 

26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 

27:29 - Are Her Siblings Also Focused on Nutrition? 

28:59 - Why She Chose a Health Coach Certification Over College 

29:52 - Dealing With Alcohol & Peer Pressure at 19 

30:51 - Which Social Media Platform Is the Most Brutal? 

31:51 - Has She Swapped One Eating Disorder for Another? 

33:34 - How She Manages All Her Social Media by Herself 

34:28 - Why She Knew She Wasn't Going to College 

35:28 - Where to Follow Lexi Noel

This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with first place in Masters Classic Physique and earned his WNBF pro card—at 45 years old, no less! He also placed fourth in a stacked open class, proving just how competitive the show was.

We share what it felt like both behind the scenes and on stage—how smooth everything ran, the camaraderie backstage, and why this show already feels like it’s set a new standard. From professional photography and packed audiences to legit swag bags and even a smoked barbecue feast for competitors, judges, and fans, we pulled out all the stops to make this first show unforgettable.

We dive into the prep, the nutrition strategy that kept Greg full and sharp without the typical carb crashes, and why keto continues to shine as a bodybuilding approach. We also reflect on the emotional side—hearing competitors and tribe members share their experiences, watching first-timers step on stage with pride, and seeing the confidence and life transformation that comes from putting yourself through this challenge.

This wasn’t just a competition—it was a community event, a celebration, and the start of something that’s only going to get bigger. 2026 is already on the horizon, and we can’t wait to make it even better.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.

If Don's story on building a strong body inspires you, then join Robert’s FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - From Military Seizure to a Ketogenic Diet 

0:50 - Why I Chose the Navy Over a PhD 

2:23 - My Role as a Navy Surface Warfare Officer 

4:21 - The Seizure That Ended My Military Career 

7:25 - "Allergic to Life": The Shocking Cause of My Seizures 

9:00 - The Alternative Treatment That Stopped My Severe Seizures 

10:13 - Why Doctors Prescribed Drugs, Not Diet 

11:49 - How I Found the Ketogenic Diet On My Own 

13:01 - The Modified Ketogenic Diet I Used to Stop Seizures 

14:10 - The Specific Nutrients That Changed My Life 

15:10 - Is Military Food Nutritious? A Look at MREs 

16:46 - What Is Soundwave Technology in Food Manufacturing? 

18:48 - How to Commercialize a New Food Technology 

20:00 - The Mission: Bringing Joy Back to Biohacking 

21:25 - How Soundwave Technology Actually Works 

22:57 - The Mind Bar: A Nootropic You Can Eat 

24:41 - How to Design the Perfect Pre-Game NFL Snack 

25:55 - The Brutal Reality of In-House Food Manufacturing 

27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow 

28:24 - Can You Build Muscle on a Ketogenic Diet? 

28:48 - The Biggest Myth About Long-Term Keto 

31:40 - How Long-Term Carnivore Affects Health 

32:23 - What a Daily Carnivore Diet Looks Like 

34:16 - Do Low-Carb Vegetables Cause Inflammation? 

35:20 - Why I Switched to a Mostly Carnivore Diet 

36:00 - The Dangers of Too Much Protein on a Keto Diet 

38:37 - How to Determine Your Daily Fat to Protein Ratio 

40:01 - What is Your Unique Protein Threshold? 

41:08 - How We're Marketing a New Biohacking Product 

43:21 - Should You Attend the Hack Your Health Conference? 

44:14 - Raising Resilient Kids Through Adversity 

46:02 - The Challenges of Being a Father and Entrepreneur 

48:47 - The Future of Food Technology: Sound Bars & Keto Bricks 

49:24 - Where to Find Sound.Food Products

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.

Ready to build the physical foundation that supports a disciplined mind? Join Robert’s FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The Science of Building GRIT & Mental Toughness 

0:51 - How to Maintain a Lean Physique Year-Round 

1:20 - The Best Way to Train for Hunting Season 

2:02 - Planning a Backcountry Elk Hunt 

3:02 - Why Most People Underestimate Mountain Hunting 

3:50 - Is Hunting in a Deer Stand a "Real" Sport? 

4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 

5:52 - A Hunter's Guide to Finding Water in the Wild 

7:00 - The Life-Changing Power of a Wilderness Detox 

8:31 - What to Eat on a Backcountry Keto Hunt 

9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 

11:51 - A Sneak Peek at Ryan Munsey's New Book 

12:46 - The Journey of a 100,000-Copy Bestseller 

15:26 - A Practical Framework for Winning Your Inner Battles 

16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 

17:47 - Simple Daily Habits to Build Unbreakable Discipline 

20:48 - How to Strengthen the "Grit Center" of Your Brain 

22:05 - How Ambitious People Can Justify Rest & Relaxation 

24:58 - The CEO's Guide to Energy Management 

26:38 - The Entrepreneur's Dilemma: Work vs. Family 

28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 

30:18 - How Your Calendar Reveals Your True Priorities 

31:22 - The Best Method for Capturing Business Ideas 

33:16 - 8 Years of Business: Lessons in Integrity & Peace 

36:20 - How to Grow Profits Without Sacrificing Quality 

39:37 - A Founder's True Definition of Success (It's Not Money) 

40:42 - Are Big Conferences or Intimate Retreats More Valuable? 

42:15 - A High-Performer's Daily Routine for Success 

45:13 - Why Every Man Should Own His Own Land 

47:04 - Is Instinctive Shooting the Ultimate Therapy? 

48:00 - The #1 Strategy for Preventing Founder Burnout 

49:48 - New Keto Brick Flavors Revealed 

51:45 - How a Supply Chain Crisis Led to a Better Product 

55:53 - The Perfect Carnivore Hunting & Travel Snack 

57:15 - How to Legally Hunt Deer 6 Months a Year 

59:34 - Who Do You Live For? An Honest Talk on Motivation 

1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he’s ever looked. We talk about how to bounce back after slip-ups, why you don’t “slash all four tires” when you get a flat, and how consistency pays off.

We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can’t attend in person. It’s been stressful, sleep-deprived, and expensive, but we’re making this first year unforgettable so it can only grow from here.

On a personal note, I talk about my sleep struggles, using a chili pad to stay cool at night, and even building a chicken yard in the rain while sore and exhausted. We also go over Greg’s peak week plan - cardio taper, show-day nutrition with fatty coffees, bacon, eggs, and timed bricks, plus electrolytes and creatine.

Finally, we look ahead to the offseason build. Stage photos will be huge for tracking progress and weak points, and the tribe calls are going to shift into structured reverse dieting and growth. No matter the results this weekend, I’m proud of Greg for pushing through, helping run the show, and setting the stage for an incredible building year ahead.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.

Want to build a stronger, healthier body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Scott on IG: https://www.instagram.com/scotthickle

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - How Ultra-Processed Food KILLS Your Testosterone 

0:46 - Meet the Man Who Invented the "Whoop for Your Poop" 

1:42 - How a Poker Night Joke Became a Health Tech Startup 

2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop 

4:06 - The Untapped Health Data Hidden in Your Toilet Bowl 

5:14 - What Is the Bristol Stool Chart & How Does It Work? 

6:13 - How to Find Your Food Triggers (The Automated Way) 

7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health? 

10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules) 

12:52 - The REAL Effect of Sugar on Your Mood & Energy 

15:51 - How a Processed Food Diet TANKED My Testosterone by 30% 

17:26 - The Hidden Danger of Visceral Fat (And How to Measure It) 

19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth) 

20:02 - What 3200 Calories of Junk Food Actually Looks Like 

21:58 - The Day Energy Gels Almost Made Me Crash My Car 

24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers) 

25:00 - Did 30 Days of Junk Food Destroy My Cholesterol? 

25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results) 

27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy" 

28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best? 

29:45 - The Single Best Feature in Wearable Health Tech Today 

32:17 - Is Microbiome Testing a Waste of Money? 

37:44 - How a Junk Food Diet Impacts Your Strength in the Gym 

40:43 - The #1 WORST Processed Food I Ate 

42:34 - What Does the "Perfect" Poop Look Like? 

44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works 

49:54 - How to Measure Your Prostate Health at Home 

52:14 - What Happens if You Poop in a Different Toilet? 

54:41 - The Business of Poop: Building a Viral Health Company 

57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer 

59:01 - Where to Find the Throne Smart Toilet