Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to discuss how to become a better husband and father. Larry shares his incredible story of overcoming a traumatic childhood, reconnecting with the father who abandoned him twice, and turning his darkest moments into a life of purpose. This episode offers real advice on understanding your wife's needs, connecting with your children on a deeper level, and developing the emotional intelligence required to lead your family well. Learn why so many men feel stuck in life and find the tools you need to stop settling for mediocrity and start building a life you are proud of.

Ready to build a stronger body to match your stronger life? Join Robert’s FREE Bodybuilding Masterclass today to learn the simple, sustainable, and science-backed way to build the body of your dreams: https://www.ketobodybuilding.com/registration-2

Follow Larry on IG: https://www.instagram.com/thedadedge/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The #1 Communication Mistake All Couples Make 

0:25 - What Is the Cornerstone of Being a Good Dad? 

1:01 - From Sports Medicine to a $100k+ Career in Surgical Sales 

2:30 - Why Everyone Needs to Master the Art of Selling 

3:29 - The Shocking Story Behind The Dad Edge 

5:22 - "Are You Going to Be My Dad?": A 5-Year-Old's Hope 

6:51 - How a Violent Home Life Shapes a Child's Future 

9:17 - Finding My Long-Lost Father By Complete Accident 

12:05 - The Pain of Being Abandoned By My Father... Twice 

13:08 - How I Reconnected With My Dad After 18 Years Apart 

16:44 - The 3 Promises I Broke That Changed My Life Forever 

17:21 - The Moment I Realized I Was Becoming My Abusive Step-Dad 

18:21 - How Hitting Rock Bottom Led to My Life's Mission 

20:29 - Why Do Half of All Marriages End in Divorce? 

21:43 - The Most Common Struggle Men Face (And How to Fix It) 

23:08 - Meet "Lance": The Man Trapped in a Life He Hates 

27:38 - Is the Fear of Mediocrity Your Biggest Motivator? 

29:01 - How Society Pushes Men Into Unfulfilling Lives 

32:37 - A Look Inside The Dad Edge Coaching Program 

38:02 - The Biggest Point of Tension in Modern Marriages 

40:48 - Jordan Peterson Was Right About Men & Women 

42:50 - How to Parent a 3-Year-Old (A Beginner's Guide) 

48:52 - The Single Most Important Skill a Father Can Have 

53:00 - 3 Questions to Ask Your Kids Every Single Day 

1:01:46 - What Is Your Biggest Struggle as a Parent Right Now? 

1:03:34 - Tensegrity: The Key to Escaping Work-Life Balance 

1:06:12 - "Pursuit of Legendary Fatherhood": A Guide for Dads 

1:10:12 - Why the World Needs Better Fathers

In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.

Ready to build your own foundation of physical and mental strength? Join Robert’s FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Heath on IG: https://www.instagram.com/heathevans44/

Follow Chrissy on IG: https://www.instagram.com/weightlosshero/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - How Losing 150lbs Led to a Crisis of Faith 

1:17 - The 5 Pillars of a Godly & Healthy Life 

3:42 - Is Neglecting Your Physical Health a Sin? 

4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture 

7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace 

10:49 - The Difference Between Being "Religious" and Being Saved 

12:22 - Why the "Sinner's Prayer" Isn't in the Bible 

15:52 - Are You a Child of God or a Child of Satan? 

18:21 - Did You Ever Question If God Was Real? 

20:54 - How Judging a Murdered NFL Star Exposed My Own Sin 

23:30 - Proof of God That Science Can't Deny 

25:21 - How We Have 6 Kids After Only 5 Years of Marriage 

26:43 - The Power of Systems for Managing a Large Family 

28:26 - Our Biggest Weakness as Parents 

29:12 - How to "Master the Mundane" for Daily Success 

32:34 - The Truth About Raising Toddlers 

33:12 - What Homeschool Curriculum Do We Use? 

35:32 - The Real Reason We Keep Our Floors So Clean 

38:33 - Why We Chose to Adopt 4 Kids from Foster Care 

41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care 

43:48 - How We Teach Our Kids to Overcome Victimhood 

46:36 - The #1 Stumbling Block That Keeps Men Weak 

49:00 - Is Society Heading for a Complete Implosion? 

51:19 - The Future of America Depends On This One Thing 

56:41 - The Animal-Based Company We Built from Scratch 

58:37 - The A2 Protein That's Changing the Game 

1:01:12 - Teaming Up with the Founder of Garden of Life 

1:03:10 - Where to Find Heath & Chrissy Evans

This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much strength and muscle we build before the next cut.

We also dive into the mental side of building season—embracing that “fed” phase without letting it get sloppy. Coming out of a show, it’s always tough seeing the scale creep up and the definition fade, but this is where real growth happens. The goal is to stay strategic, keep body fat within a reasonable range, and focus on true performance metrics in the gym.

Tomorrow’s my 34th birthday, and we’re celebrating with a Keto Brick “pizza party” team day—bonfire, hoodies, keto pizzas, and good people. I’m also doing something spontaneous and fun: from now until the end of October, every Keto Brick order gets a random cash bill tucked inside. Could be a $1 bill or a $100 bill—just a little birthday giveaway to give back to the community.

We touch on TV habits, disconnecting from the world, and how true rest comes from meaningful activity—whether that’s training, hunting, or just unplugging. We talk about getting older, too, but in a good way—stronger, smarter, and more intentional each year. Huge shout-out to Joe Davis, who just set state and national powerlifting records at age 54, proving that age really is just a number when you live this lifestyle right.

We’re also planning a Tough Mudder retreat in Austin for the end of February—an intimate, hands-on “meat-up” with training, grilling, and good conversation. Between that, some deep cleaning at the brick facility, new software rollouts, and a secret brand launch on the horizon, there’s a lot in motion here at Keto Savage HQ.

To wrap it up, we brainstormed creating a mini-course on how to track macros properly—covering the basics of scales, portions, and common mistakes. It’s something simple that could make a huge difference for folks starting out.

Another great episode in the books—steady progress, good food, and plenty of fire ahead.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.

Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - How Your Word Creates Your Reality 

0:39 - Why Men Need These Conversations 

1:01 - What To Do When Life Looks Good on Paper, But Feels Empty 

3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job 

5:02 - Why The Guys at the Top of the Ladder Aren't Happy 

5:44 - How To Find Mentors Who Genuinely Inspire You 

6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET) 

7:52 - Betting On Myself: Giving Up a Scholarship for a Dream 

9:35 - The Power of Playing the Long Game (A Warning for Young Men) 

10:34 - Why Most Men Quit Right Before They Succeed 

11:52 - How To Create Your "Vivid Vision" for Every Area of Life 

12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie 

14:12 - The Book That Changed My Life (Think and Grow Rich) 

16:35 - Is Jack Landry Vegan? 

17:28 - The #1 Lesson Bodybuilding Teaches You About Life 

18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential 

20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s 

21:20 - The Hidden Vice That Is Destroying Most Men 

23:07 - How a Lack of Purpose Leads to Secret Vices 

25:02 - How Do You Find Your True Passion? (The First Step) 

27:13 - The Fastest Way to Build Unstoppable Momentum 

28:49 - Jack's Journey: From Catholic School to a Real Relationship with God 

31:14 - The Painful Act of Obedience That Changed My Faith Forever 

33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential 

35:55 - My Biggest Struggle Right Now 

39:23 - The Unexpected Peace That Comes from Financial Scarcity 

42:27 - Shifting from a Money Focus to an Impact Focus 

44:52 - How Marriage Exposes Your Selfishness (For the Better) 

47:51 - How Fatherhood Forces You to Become a Man 

50:04 - What Does Jack's Wife Do for a Living? 

51:43 - The 2 Alarming Statistics We Need to Reverse 

53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story) 

57:28 - How To Work With Jack Landry

Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.

Ready to apply these principles of discipline and crush your physical goals? Join Robert’s FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Why Action is Better Than Reaction 

1:19 - What It Takes To Put On A World-Class Event 

3:23 - The Difference Between Excellence and Perfection 

5:49 - How To Turn Adversity Into Victory 

7:25 - How To Get Out Of Your Own Head 

9:04 - Why You Must Choose Your Adversity 

10:36 - The Myth of Maintenance: Are You Getting Better or Worse? 

12:11 - Why Patience Will Be The Death Of You 

13:12 - How To Figure Out What You Really Want 

15:05 - The Brutal Truth About How Much Time You Have Left 

16:55 - How To Find Your Life's Purpose 

19:02 - Memento Adversis: A New Way to Think About Hardship 

20:49 - The Adversity Perception Cycle: Victim vs. Victor 

23:25 - You Can Choose Your Hardship, Or It Will Choose You 

25:49 - The Truth About People Who Call Themselves "Victims" 

28:51 - Casualties vs. Victims: What's The Difference? 

30:22 - Why Life Gets Harder As You Get Older 

33:06 - Nature vs. Nurture: Where Does True Grit Come From? 

35:51 - A Story That Will Change Your Perspective On Hardship 

39:13 - How To Help Someone Without Being Insensitive 

42:40 - The #1 Mistake People Make In Conversations 

45:42 - How Pragmatic Empathy Makes You A Better Leader 

49:18 - Is Technology Creating a Generation of Victims? 

51:55 - The "Walking Dead" Generation 

53:23 - Are You An Asset or a Liability? Here's How To Know 

58:55 - Can You Pass This Basic Physical Test? 

1:01:02 - You Don't Rise To The Occasion, You Default To Your Training 

1:02:21 - How To Carry Yourself So People Don't Mess With You 

1:05:18 - The Real Definition of Leadership 

1:08:41 - How To Know If You Have a Strong Belief System 

1:11:20 - The Biggest Problem With The "Mindset" Industry 

1:13:54 - Are You Sabotaging Your Own Success? 

1:17:36 - The Most Powerful Thing You Can Do For Yourself 

1:20:25 - Want To Stand Out? Be More Authentic 

1:23:48 - Is The Modern World a Broken System? 

1:28:06 - How To Find The Work You Were Meant To Do 

1:30:45 - Why You Should Think Of Yourself As a Brand 

1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity 

1:38:13 - You Have More Physical Capacity Than You Realize 

1:40:02 - The Warrior Standard: Leave Everything On The Field 

1:42:22 - We're Going To Workout After This, Right? 

1:46:44 - The Downside of Being a High Achiever 

1:50:03 - You Are The Average of The 5 Emotions You Feel Most 

1:52:25 - Where To Find Marcus Aurelius Anderson

This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.

From there, we broke out the notebooks and built a brand-new training split live on air: a six-day heavy/hypertrophy rotation designed to maximize growth and recovery. We walked through our personal weak points (mine’s chest and delts, Greg’s working glutes and hamstrings) and laid out specific movements, rep ranges, and structure — from heavy compound lifts to slow, controlled hypertrophy work.

We also dove into metrics, tracking progress, and why ego lifting kills longevity. The plan includes the split, the lifts, and cardio days, maybe some rock climbing for fun conditioning. By the end, we had a full system ready to plug into the Keto Brick training app for anyone who wants to follow along.

Big takeaways: prioritize long-term growth, train with intention, and don’t be afraid to get technical. This new phase is about getting stronger, smarter, and better every single session.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.

Ready to pair a sharper mind with a stronger body? Join Robert’s FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The #1 Worst Thing You're Doing Every Morning 

0:32 - How to Train Your Brain for More Energy 

1:36 - Why Your Brain Isn't Built for the Modern World 

2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 

3:13 - How to Biohack Your Brain with Sunlight 

4:40 - The Tom Brady Rule for Maximum Recovery 

5:53 - How Your Ancestors Are Still Influencing You 

6:39 - The Real Reason You Get Sleepy at 2 PM 

7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 

8:43 - The Secret to Beating Anyone's Sleep Score 

9:31 - A Simple Breathing Trick to Unwind Your Mind 

10:10 - The Shocking Truth About "Junk" DNA 

11:33 - Proof That a Negative Mindset Makes You Sick 

12:15 - The Perfect Morning Routine for Your Brain 

14:17 - How to Maximize Your Workout Gains in 5 Minutes 

16:13 - The Ultimate Post-Workout Recovery Stack 

17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 

18:51 - Is Your Water "Dead"? The Truth About Structured Water 

20:23 - The Science of "Good Vibes" (You're a Light Being) 

22:38 - The Hidden Superpower You Already Possess 

23:27 - The "Pill vs. Skill" Dilemma for True Health 

25:22 - The Most Common Problem Found in 30,000 Brain Scans 

26:54 - How Campfires Hypnotize Your Brain 

28:54 - The Mental Health Crisis is a Physiological Problem 

29:53 - The Truth About Blue Light Blocking Glasses 

32:35 - How to Get Better Sleep (Expert Sleep Hacks) 

33:01 - Why You're Getting Deep Sleep But NO REM Sleep 

36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 

38:35 - Why Alcohol is Pure Poison for Your Body 

39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 

41:30 - How This Device Hacks Your Brainwaves 

44:41 - The Science of Raising Your Brain's Voltage 

46:51 - Why Most Binaural Beats on YouTube Don't Work 

50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 

52:30 - Is Nicotine Actually GOOD for Your Brain? 

54:07 - Where to Learn More About BrainTap 

55:40 - Are People Focusing on the WRONG Things in Biohacking?

Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Sikes sits down with historian Jeremy Ryan Slate to discuss the shocking parallels between ancient Rome's economy and our own. They explore how runaway inflation, massive government spending, and currency debasement destroyed one of history's greatest powers. This conversation covers leadership lessons from figures like Augustus and Alexander the Great, revealing timeless truths about money, power, and society that are more relevant today than ever.

Ready to build a physique that stands the test of time? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and strength. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - What Modern Leaders Can Learn From Ancient Rome 

0:50 - Meet the Historian & Powerlifter Obsessed with Rome 

1:26 - Why Are Men Obsessed with the Roman Empire? The Meme Explained 

2:57 - How a Weird Article on Emperor Augustus Sparked a Lifelong Passion 

5:31 - Why "Old" History Is More Relevant Than Ever 

6:31 - How the Industrial Revolution Destroyed Classical Education 

9:00 - The 3 Eras of Rome: From Republic to Empire 

10:45 - The Real Cause of the First Roman Civil War 

12:36 - 3 Reasons Why the Roman Empire Really Collapsed 

14:33 - Why Hollywood Glorifies the Roman Empire (But Gets It Wrong) 

16:23 - How Endless Wars & Welfare Caused Rome's Economic Collapse 

20:56 - The Brutal Origin of the Word "Decimation" 

21:39 - Is the USA Repeating Rome's Biggest Economic Mistakes? 

24:05 - Fiat Currency vs. Gold: A Lesson From Emperor Constantine 

26:32 - Who Was Alexander the Great Before the Conquests? 

29:04 - The Fatal Mistake That Destroyed Alexander's Empire 

35:14 - Why Spirituality is Ignored (But More Important Than Ever) 

36:58 - A Complete History of Christianity in the Roman Empire 

44:05 - The Great Schism: Why the Catholic & Orthodox Churches Split 

45:37 - Can You Trust AI for Historical Facts? 

47:32 - How to Use AI to Be More Efficient 

48:22 - The Evolution of the Create a Great Podcast 

50:28 - A Historian's Workflow for Researching Historical Figures 

52:25 - Is Dan Carlin's "Hardcore History" Format Too Hard to Follow? 

58:04 - Is the Podcast Market Too Saturated to Start Now? 

1:00:08 - The Future of Podcasting: Why Long-Form Content is Winning 

1:03:04 - Jeremy Slate's Powerlifting History & 635lb Deadlift 

1:04:55 - How to Get Your Business Featured on Top Podcasts

This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a muscle until you’ve built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I’ll always believe natural bodybuilding is one of the healthiest sports you can do.

From there, we pivot to a little life balance — I share some lessons from “Squirrel Camp,” unplugging in the woods, recharging, and getting a few divine-intervention-style insights for what’s next. We also talk through our brand-new Glazed Donut Keto Brick (aka the “Glizzy Dizzy”) launching this Sunday — tallow-based, warm, doughy, and downright delicious. Easily one of our best yet.

We cover some nutrition talk, fasting tweaks, and why alternate-day eating keeps things interesting. Then we get into a real-world rant on modern healthcare, the broken insurance system, and how platforms like Crowd Health are flipping the model to actually reward people for staying healthy.

Toward the end we lighten it up with stories from our team dinner at Texas de Brazil, plans for a Keto Pizza Night, and a serious reminder about safety after my brother’s recent motorcycle accident — helmets are cool, folks.

Glizzy Dizzy drops this Sunday at noon CST — mark your calendars, grab one while you can, and we’ll catch you in the next episode!

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.

Want to build a truly powerful physique? Join Robert’s FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Why All Women Need To Start Lifting Weights 

0:35 - Why Nutrition Is Useless Without This 

1:23 - How a Dancer Became a Fitness CEO 

2:55 - What Kind of Dance Is Best For Fitness? 

3:58 - How a Dance Coach Transformed My Bodybuilding Posing 

5:15 - What Is Pilates (And Is It Just For Women)? 

7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 

7:47 - Beginner’s Guide: Mat Pilates vs. Reformer Pilates 

9:06 - How Often Should You Do Pilates For The Best Results? 

10:37 - Why Strength Training Is Non-Negotiable For Women 

11:59 - What Is a Barre Workout? (It's Not What You Think) 

13:34 - Why Most Bodybuilders Are Secretly Weak 

14:50 - Are Women Finally Embracing Lifting Heavy? 

18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 

20:57 - Menopause Weight Gain? Do This, NOT That. 

23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 

26:42 - The Secret to Burning More Calories Without "Working Out" 

29:43 - The Power of "Non-Negotiable" Daily Habits for Success 

32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 

35:10 - The Mindset Shift That Makes Fitness Effortless 

35:53 - A Client's Impossible 100-Pound Transformation Story 

39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 

40:49 - Is Matcha Actually Healthier Than Coffee? 

44:17 - The Launch of "Small Moves, Big Life" 

47:10 - How to Take Your Bodybuilding Posing to the Next Level 

49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 

51:45 - Is Repeating the Same Workout a Waste of Time? 

53:12 - Where to Get The Book & FREE Workouts