This week Greg and I are officially one week out from the show, so we talk through all the last-minute details and what it takes to be ready before the real prep even begins. We also get into training, Greg getting ready for fatherhood, the weight social media puts on us, and how the little things we do every day compound over a lifetime. Plus, we reminisce about our old fast-food habits, talk microplastics, and somehow end up discussing blowing up little green Army men. Just another day at The Work.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call

A family of eight can eat homegrown food all year when growing and storage work together. In Episode 916 of Savage Perspective Podcast, Robert Sikes talks with Staci and Jeremy Hill about raising six kids on an 11-acre homestead while producing meat, milk, eggs, and vegetables. They explain water-glassing eggs, canning, fermenting, freezing, freeze-drying, fast-chilling raw milk, and using five refrigerators and six deep freezers. The Hills also share how they left town in small steps, teach their kids through farm work and homeschool, and earn income through agritourism. Watch to learn how small steps can fill a pantry, cut food waste, and keep homegrown food ready beyond harvest season.

Subscribe to Staci and Jeremy Hill's YouTube Channel: https://www.youtube.com/channel/UCTo6PYJoFB6MJU9NdFX-EKw

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Raw Milk Safety, Testing, and Digestion

3:21 - The Cooling Rule for Better Raw Milk

5:08 - Machine Milking and Sanitation

8:22 - Making Every Dairy Staple at Home

10:12 - Why Raw Milk Laws Still Exist

12:55 - Spoiled Milk, Clabber, and Shelf-Stable Dairy

16:07 - Raising and Preserving Nearly All Their Food

17:36 - Water Glassing Eggs for 12 to 18 Months

20:07 - Freeze-Drying Meat and Saving the Fat

21:19 - KuneKune Pigs and Farm Agritourism

24:33 - From City Life to an 11-Acre Homestead

26:21 - How Six Kids Keep the Homestead Running

28:22 - Homeschooling Through Farm Life and Business

33:03 - Real Food vs. Ultra-Processed Decline

36:34 - Starting Small With Food Independence

39:05 - Best Starter Animals for Self-Sufficiency

43:59 - Selling and Processing Farm-Raised Meat

48:47 - The Preserver's Garden and Seasonal Growing

52:48 - Seven Preservation Methods and Fermentation

56:34 - Food Storage for a Family of Eight

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call

The blocked-artery theory of heart attacks gets put under a microscope. In Episode 915 of Savage Perspective Podcast, Robert Sikes and Tom Cowan ask whether coronary plaque is the true cause of heart attacks. Cowan shares his case for small-vessel damage, lost heart energy, acid buildup, and plaque as repair. They cover coronary calcium scores, stents, statins, fat metabolism, keto, structured water, sunlight, and movement. The talk then turns to Cowan's disputed views on viruses, contagion, immunity, cancer, genetics, and vaccines. It closes with a practical challenge: test claims, track your body's response, eat real food, move, get outside, build relationships, and own your health.

For more info visit: https://drtomcowan.com/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - What Really Causes Heart Attacks?

0:42 - How to Falsify a Scientific Claim

2:10 - The Blocked-Artery Theory of Heart Attacks

5:18 - The 95% Blockage Paradox and Autopsy Findings

8:08 - Stents, Bypasses, and the Blockage Theory

10:08 - An Energy-and-Acid Theory of Heart Attacks

13:23 - Diabetes, Small Vessels, and Fat Metabolism

15:13 - A Forgotten Seed Extract for Heart Disease

17:02 - Stroke, Keto, and the Plaque Debate

19:02 - CAC Scans and the Protective Plaque Theory

21:48 - The Fourth Phase of Water

24:09 - What Moves Blood Through Capillaries?

28:39 - Does Drinking Charged Water Help?

30:36 - Viruses, Measles, and the Limits of Diagnosis

32:24 - How Virology Identifies a Virus

34:26 - Polio Experiments and Viral Culture

39:14 - Contagion or Shared Exposure?

41:55 - The 1918 Spanish Flu Prison Study

45:25 - Do Bacteria and Parasites Cause Disease?

49:32 - Fear, Vaccines, and Personal Agency

51:02 - Questioning the Immune System and Antibody Model

54:53 - A Different Theory of Cancer and Tumors

56:29 - Four Proposed Causes of Sickness

1:01:19 - Question Everything and Test It Yourself

1:02:21 - Taking Back Personal Agency

1:06:04 - Genetics, DNA, and the Double Helix

1:09:57 - Control, Faith, and Two Origin Stories

1:12:49 - Purpose, Homesteading, and Animals

1:15:00 - Websites, Clinic, and Closing

Greg is back, and we’ve got a lot to catch up on. We talk about the 50 Mile March, switching our training back to heavy lifting, some questionable fitness and nutrition trends, the craziness happening around the food and beef industries, and how close we are to this year’s bodybuilding show.

But the biggest news is Greg is going to be a dad to a little girl! Lots of changes coming, lots of laughs in this one, and plenty to look forward to.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call

High achievers can hide ADHD behind years of success and self-control. In Episode 914 of Savage Perspective Podcast, Robert Sikes and Sara Lewis Hartley expose the cost of masking ADHD, sensory overload, and always needing to prove yourself. Sara shares why good grades, a fast mind, and career success can delay an ADHD diagnosis. They cover dopamine, hyperfocus, screen habits, emotional regulation, and the traits that drive many entrepreneurs. Sara shares her ALIGN Shift method for moving from reaction to response, setting boundaries, and parenting kids with ADHD without shame. Learn how to spot hidden signs, understand your brain, and stop mistaking overwhelm for a lack of discipline.

Follow Sara on IG: https://www.instagram.com/saralewishartley/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - The Hidden Side of ADHD in High Achievers

2:38 - ADHD Is Not a Lack of Attention

5:53 - Why Entrepreneurs Miss Their Own ADHD Symptoms

10:02 - Dopamine, Doomscrolling and the ADHD Brain

12:16 - Gifted Kids, Emotional Regulation and Medication Rebound

16:17 - Is ADHD Overdiagnosed or Finally Recognized?

18:34 - Genetics, Food Triggers and Generational Masking

21:58 - Brain Mapping and Neurofeedback for ADHD

26:32 - ADHD Medication, Giftedness and Sensory Processing

29:09 - Inattentive vs. Hyperactive ADHD: The Signs People Miss

30:50 - ADHD, Autism and Twice-Exceptional Brains

37:19 - How Screens Shape Attention and Dopamine

40:02 - Handheld Screens, Hyperfocus and Healthier Boundaries

47:59 - The ALIGN Method for Emotional Regulation

51:12 - How to Stop Shaming Kids Who Are Struggling

53:51 - Why Children Mirror Your Emotional Reactions

56:52 - Discipline Without Yelling: Firm Boundaries That Work

59:53 - Natural Consequences and the Meaning Behind Behavior

1:02:40 - Unconditional Love, Honesty and Emotional Safety

1:05:47 - Sara Hartley's Books and ADHD Parenting Resources

Book a free consultation call with Robert Sikes to break through a keto or low-carb plateau: https://www.ketobodybuilding.com/call

Your cholesterol number does not tell the whole story about heart disease. In Episode 913 of Savage Perspective Podcast, Robert Sikes is joined by heart surgeon Dr. Philip Ovadia to examine statins, LDL, insulin resistance, and inflammation. Dr. Ovadia explains what coronary calcium scans can reveal, why some patients need heart surgery in their 30s, and which blood tests may show metabolic risk. He also shares how he lost 100 pounds, why strength training and low-carb or carnivore nutrition guide his approach, and what his new book teaches about nutrient density. See where standard heart advice may fall short and what to ask before accepting one cholesterol score as the full story.

Buy Philip's book: https://stayoffmykitchentable.com/

Subscribe to Philip's YouTube Channel: https://www.youtube.com/@IFixHearts

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - How Dr. Ovadia Got Leaner and Stronger

1:34 - Carnivore Diet, Mold Exposure, and Resistance Training

3:18 - Fat Loss, Muscle Gain, and Metabolic Health

4:56 - How a Heart Surgeon Lost 100 Pounds

7:29 - What Happens During Heart Bypass Surgery

10:44 - Why Heart Disease Goes Undetected for Decades

12:01 - Cholesterol Quantity vs. Insulin Resistance

13:42 - Three Missing Pieces of Heart Disease Screening

15:01 - The $100 Coronary Calcium Scan

17:27 - Soft Plaque vs. Calcified Plaque

19:50 - What a CIMT Scan Can and Cannot Reveal

21:46 - High Cholesterol With a Zero Calcium Score

23:27 - When Should You Get a CAC Scan?

24:24 - Why 30-Year-Olds Need Heart Bypass Surgery

26:09 - Blood Tests for Inflammation and Insulin Resistance

28:42 - Do Statins Address the Root Cause?

32:23 - Why the Body Needs Cholesterol

35:19 - Why Doctors Keep Focusing on Cholesterol

38:34 - What Most Heart Surgery Patients Share

41:00 - Affordable Blood Tests and Heart Scans

42:10 - Can Cutting Carbs Reverse Insulin Resistance?

44:24 - Inside Stay Off My Kitchen Table

46:42 - Why His Vegan Coauthor Started Eating Meat

48:11 - Are Carbs Necessary for Long-Term Health?

49:45 - Where to Find Dr. Ovadia's New Book

Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/call

Gluttony may be the sin the church avoids most. In Episode 912 of Savage Perspective Podcast, guest Bishop Foreman examines food addiction, discipline, and faith with host Robert Sikes. He explains how he went from 250 pounds and constant exhaustion to shedding 120 to 130 pounds through lasting habit changes. They discuss why you cannot out-train a bad diet, why health shapes your ability to serve, and why a made-up mind matters more than motivation. The conversation also covers accountability, purpose, money, father wounds, generational trauma, and breaking destructive family cycles. Learn how stronger habits can support a healthier body, clearer purpose, and a life built to serve others.

Follow Bishop on IG: https://www.instagram.com/bishopforeman/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Bishop Foreman’s Origin Story

1:51 - The 250-Pound Wake-Up Call

3:32 - How He Shed 120 to 130 Pounds

5:01 - Why Churches Ignore Gluttony

7:52 - Health Expands Your Capacity to Serve

10:34 - Faith, Fitness, Finance, and Business

15:41 - Why Purpose Creates Energy

16:28 - You Need a Made-Up Mind

17:33 - Turning Childhood Pain Into Drive

19:23 - Excellence, Habits, and Destiny

21:45 - Where Men Find Accountability

24:28 - Why Leaders Must Stay Teachable

26:33 - Escaping the Algorithm Echo Chamber

28:56 - Why Bishop Foreman Believes in God

32:31 - Robert Sikes’s Journey to Faith

37:14 - Purpose Beyond the Afterlife

41:52 - Start by Turning Your Own Ship

44:37 - How Unhealed Trauma Spreads

48:29 - Can Society Break the Cycle?

49:39 - Existing Is Not the Same as Living

51:20 - Bishop Foreman’s Books and Resources

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call

The high-carb rules for athletic performance may be built on weak science.

In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan.

Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/

Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphd

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash

1:39 - Are Carbs Essential for Athletic Performance?

3:55 - How High-Carb Sports Nutrition Became the Standard

10:40 - Why Athletes Are Warned Against the Keto Diet

12:30 - Why Most Keto Performance Studies Were Too Short

19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar

22:59 - Can Keto Fuel Marathons and Ironman Endurance?

25:46 - What Really Causes Athletes to Hit the Wall?

27:24 - How 10 Grams of Carbs Improved Performance by 22%

30:13 - What 160 Studies Reveal About Carbs and Brain Energy

32:08 - Do Bodybuilders Need Carbs for Weight Training?

33:30 - Why Elite Coaches Rejected the Keto Findings

35:25 - Can Carbs Boost Performance Without Being Burned?

39:26 - If Performance Is Equal, Why Choose Keto?

40:32 - Does Keto Support Natural Bodybuilding and Longevity?

42:17 - Do Carbs and Insulin Actually Build Muscle?

44:53 - High Carb vs Keto: Which Diet Is Best for You?

45:54 - Why Aren't More Elite Athletes Using Keto?

50:58 - When Research Destroys Your Strongest Beliefs

52:10 - How Much Protein Do You Actually Need?

56:01 - Can Excess Protein Make You Gain Body Fat?

57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

This week Greg and I catch up on everything from missed workouts and bush hogging in brutal Arkansas heat to melted Keto Bricks and why real food does what real food does. I’m also getting ready for my sixth 50 Mile March, which means 50 miles, 22 hours, and a whole lot of time on my feet raising money for veterans.

We also talk about what’s coming up with Keto Brick, some new products we’ve been testing, natural fiber apparel, the return of Peanut Butter Keto Bricks, and why I’m glad we’ve gotten back into a rhythm with the weekly vlogs. Lots happening, lots coming down the pipeline, and no shortage of work to get after.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call

Does muscle matter more than costly biohacks for longevity and health? In episode 910 of the Savage Perspective Podcast, host Robert Sikes sits down with sports medicine doctor Dr. Jordan Metzl to expose the truth about peptides, BPC-157, GLP-1 drugs, supplements, and quick fixes. They explain why movement, strength training, real food, sleep, purpose, and community matter more for health span than wellness trends. Learn how muscle helps metabolism, blood sugar, brain health, mobility, and healthy aging. He also explains why motivation fades, how to make habits last, what changes after age 50, and why fast-twitch muscle matters. This episode gives clear steps to stay strong and active for decades.

Follow Jordan on IG: https://www.instagram.com/drjordanmetzl

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Why Most Longevity Biohacks Miss What Actually Works

2:38 - Why Expensive Biohacks Cannot Replace the Basics

5:02 - Are GLP-1 Drugs Becoming the New Health Shortcut?

5:43 - Why Medical Trust Collapsed After the Pandemic

7:07 - What Does Healthy Longevity Really Mean?

8:25 - Why Exercise Should Be Prescribed Like Medicine

9:51 - What Is the Science of Motivation? Dr. Jordan Metzl's Push

10:44 - How One Woman Ran 15 Marathons After Starting at 69

12:44 - Why Some People Stay Motivated for Life

14:04 - What Does "Lowering the Cost to Act" Mean?

15:45 - Do Consequences Make Fitness Habits Stick?

16:58 - Can You Start Powerlifting at 59 and Set Records at 70?

17:29 - What Is Muscle Span and Why Does It Matter?

18:50 - Is More Muscle Always Better for Longevity?

20:48 - Why Everyone Should Think Like a Bodybuilder

23:53 - Does Metabolism Really Slow Down With Age?

25:21 - How Strength Training Changes Metabolism After 65

27:06 - Why Consistency Beats the Perfect Fitness Plan

28:18 - Why Your Fitness Goal Must Be Bigger Than You

29:03 - What Blue Zones Teach Us About Purpose and Longevity

30:48 - How Family and Purpose Change the Way We Age

32:18 - Why Social Wellness Matters as Much as Physical Health

33:39 - Is Constant Stimulation Damaging Our Health?

34:40 - How to Find Calm in an Overstimulated World

35:46 - What Are the Most Common Sports Injuries?

37:30 - Why You Never Appreciate Mobility Until It Is Gone

39:14 - Do Injuries Come From Overtraining or Inactivity?

41:10 - How to Preserve Fast-Twitch Muscle After Your Mid-30s

42:12 - Does BPC-157 Work for Injury Recovery?

44:25 - Functional Medicine, AI and the Limits of Health Advice

46:22 - Why Experts Are Building Private AI Knowledge Bases

47:19 - Why the Wellness Industry Is Harder to Trust Than Ever

48:21 - Why More Health Information Has Not Made Us Healthier

49:25 - How Dr. Jordan Metzl Structures His Day for Long-Term Fitness

50:24 - Inside Dr. Metzl's 1,000-Person Fitness Community

51:53 - Where to Find Dr. Jordan Metzl