Savage Perspective Podcast

If your keto or low-carb progress has stalled, book a free consultation call with Robert Sikes: https://www.ketobodybuilding.com/call

Exosome prices tell only part of the story. In Episode 929 of Savage Perspective Podcast, Robert Sikes joins Caleb Granger of Apex Regenerative to discuss stem cells, exosomes, and protocols that can cost $25,000. Caleb explains why he puts tissue source, dose, and testing ahead of particle counts alone. They compare IVs, injections, and sprays, explore his views on BPC-157 and PRP, and discuss the costs of ongoing care. Caleb also shares his father's kidney story and patient results he reports seeing. Hear his case for exosomes and the questions Robert asks about sourcing, safety, and what buyers get for their money.

More info on Apex Regenerative: https://theapexmedical.com/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Recovery Basics Before Advanced Treatments

2:50 - What Are Exosomes?

5:33 - Why the Source of Exosomes Matters

10:00 - Live Tissue vs. Cultured Cells

15:39 - Aging and the Limits of Your Own Stem Cells

19:58 - Caleb's Story: His Father's Kidney Function

25:02 - Caleb's Case for the Exosome Research

28:37 - Injections, IVs, and the Dose Question

32:21 - Robert Asks About Safety and Contamination

34:49 - Exosome Testing: What's Inside Each Particle?

37:37 - Keto Brick

38:19 - Patents, Pharma, and Insurance Coverage

47:52 - What a $25,000 Protocol Includes

56:10 - Exosomes vs. BPC-157

1:00:20 - What Happens When Treatment Stops?

1:04:11 - Caleb's Personal Protocol and Blood Markers

1:09:45 - Exosomes in Competitive Sports

1:11:30 - Caleb's Reported Type 2 Diabetes Results

1:14:10 - Caleb's Tinnitus Experience

1:17:31 - Donor Screening and Placental Tissue Sourcing

1:21:52 - Where Caleb Sees Exosome Therapy Going

1:25:29 - Revisiting Safety Claims and Stem Cell Studies

1:28:41 - Where to Find Caleb and Apex Regenerative

Want to optimize sleep and nutition? Book a free consultation call with Robert Sikes to break through your keto plateau: https://www.ketobodybuilding.com/call

An expensive mattress is not always a better mattress. In Episode 928 of the Savage Perspective Podcast, Robert Sikes talks with Derek Hales of NapLab, who has tested 600 mattresses. Derek explains where higher prices stop buying better performance, why firmer is not always better, and how paid rankings can cloud your search. Robert shares how changing his mattress improved his mornings. They compare foam and hybrids, discuss cooling and off-gassing, and look at the tests behind mattress scores. You will also hear which bed Derek sleeps on and what to check before replacing yours, from your pillow to the frame beneath it.

Take your NapLab Quiz here: https://naplab.com/mattress-quiz/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters: 

0:00 - What Testing Nearly 600 Mattresses Reveals

1:03 - Why Robert Changed His Mattress

2:51 - Is a Firmer Mattress Really Better for Your Back?

4:43 - How Long Should a Mattress Last?

6:15 - What Is Mattress Off-Gassing?

7:42 - How NapLab Tests Mattresses

9:04 - How Much Should You Spend on a Mattress?

10:16 - Are Mattresses in a Box Any Good?

11:34 - Buying Online vs. In Store: Trials and Returns

14:21 - Can You Trust Mattress Reviews?

17:30 - Keto Brick: Robert’s Nutrition Break

18:11 - What Happens to Mattresses After Testing?

18:41 - How Mattresses Are Scored for Sex and Motion Transfer

20:17 - How Cooling Claims Are Put to the Test

21:12 - What Mattress Does Derek Hales Sleep On?

21:50 - Is Your Mattress Too Soft for Your Body?

23:10 - Are Luxury Mattresses Worth the Price?

25:02 - How Much Should You Spend on a Pillow?

27:27 - Dunlop vs. Talalay: Understanding Latex Mattresses

30:18 - ChiliPad vs. Eight Sleep: What Are You Paying For?

32:40 - How Mattress Testing Became a Full-Time Business

35:40 - What to Check Before Buying a New Mattress

38:08 - Do You Need a Box Spring?

39:38 - How to Get a Personalized Mattress Recommendation

Stress less about your diet. Book a free consultation call with Robert Sikes to break through your keto plateau: https://www.ketobodybuilding.com/call

Breathing can train your stress response. In Episode 927 of the Savage Perspective Podcast, Robert Sikes talks with Deborah Rozman of HeartMath about heart rate variability, or HRV, and the link between your heart and brain. A wearable can give you a score, but what do you do with it? Deborah explains how HRV biofeedback, slower breathing, and gratitude fit into a daily practice. She guides Robert through an exercise you can try as you listen. They explore why feeling calm does not mean feeling tired, how stress shapes recovery, and why tracking alone is not training. Learn what a five-minute practice can look like before the demands of the day take over.

For more info, visit HeartMath: https://www.heartmath.com/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - What Is HRV? HeartMath’s Origin Story

4:58 - What Does Your HRV Number Really Mean?

8:12 - Can You Improve Your Resting HRV?

11:47 - HRV and Exercise: Finding Your Flow State

13:36 - The Heart-Brain Connection: Biology and Intuition

20:31 - How Do Positive Emotions Affect the Heart and Brain?

25:08 - Blue Zones: Does Your “Emotional Diet” Matter?

27:03 - Social Media, AI, and the Loss of Human Connection

28:43 - How to Start HRV Biofeedback Training

31:13 - HeartMath vs. Wearables: Tracking vs. Training

33:53 - Try This Guided Heart-Focused Breathing Exercise

36:17 - Why Relaxation Alone Isn’t the Goal

37:43 - What Does Nervous System Balance Look Like?

39:51 - Exploring HRV and Earth’s Magnetic Field

41:16 - How Deborah Rozman Went From Psychology to HeartMath

44:06 - Antidepressants, Emotions, and Self-Regulation

46:19 - Psychedelics: Can a Breakthrough Replace Daily Practice?

48:09 - What’s Next for HeartMath?

50:07 - Building a Five-Minute Morning and Evening Routine

52:26 - Where to Find HeartMath and Get Started

This week Greg and I recap our trip to KetoPalooza and finally dive into the details of Brick Batter, our newest Keto Brick product. We break down the flavors, ingredients, and why we're so excited about this new way to fuel your body. We also talk about some big changes coming to Keto Savage, shifting our focus toward helping the keto community embrace bodybuilding and strength training. With Greg moving, an upcoming elk hunt, and a growing business, there's a lot happening behind the scenes. We wrap things up with some random rabbit holes about reality TV, AI, and figuring out what's actually real anymore. Lots of exciting things on the horizon!

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Eating when you’re not hungry? Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call

Food can quiet the noise in your head without fixing what hurts. In Episode 926 of Savage Perspective Podcast, Robert Sikes talks with psychologist Dr. Adi Jaffe to explore emotional eating, binge eating, and the habits we learn as kids. Adi explains why wanting to change is not enough when old patterns still guide your actions. His five-step model shows how the meaning you give an event shapes your feelings, actions, and results. Food and nonstop work can offer a brief escape, but the pain beneath them still needs attention. Learn why the same urges keep returning and how to start seeing the pattern before you repeat it.

Follow Jeff on IG: https://www.instagram.com/dradijaffe/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Food Addiction and Adi Jaffe’s Recovery Story

2:21 - Why We Use Food to Feel Better

4:02 - How Childhood Shapes Your Eating Habits

8:35 - Why Breaking Old Patterns Feels Unsafe

13:14 - Social Comparison, Shame and Feeling Behind

17:48 - How Fatherhood Changed the Meaning of Success

19:57 - Using Food and Work to Escape Emotional Pain

22:32 - Facing Pain and Taking Ownership

26:24 - The Five-Step Loop Behind Your Reactions

33:14 - What You Can and Can’t Control

35:41 - When Success Becomes an Addiction

38:27 - The 10-Year Test for Making a Change

41:45 - Entrepreneurship, Autonomy and Fulfillment

47:17 - Growth Mindset and the Success Trap

49:42 - Putting the Work Into Yourself

51:54 - Finding Purpose Through Relationships and Service

56:22 - Unhooked, SPARx and Where to Find Adi

Hitting a plateau on your carnivore or keto journey? Book a free consultation call with Robert Sikes to break through it: https://www.ketobodybuilding.com/call

Kerry Mann feared the carnivore diet would hurt his heart. In Episode 925 of Savage Perspective Podcast, Robert Sikes hears why he tried it for 30 days anyway. His meals were beef, butter, bacon, and eggs. He says his snoring stopped before he lost a pound. His stomach pain soon eased. But what about his heart? Kerry shares how his mood, energy, and family life changed. He lost weight and stopped his medications with his doctors' help. His first experiment led to a YouTube video and Healing Humanity, a film built around personal health stories. Hear what changed first, what took longer, and why sharing his story became his mission.

Subscribe to Kerry's YouTube Channel: https://www.youtube.com/@Homesteadhow

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Kerry Mann's Health Before Carnivore

2:29 - Why Didn't Antidepressants Help Kerry?

4:13 - A Mini-Stroke and Heart Failure in His 30s

5:16 - How Severe Was His Depression?

7:06 - Why Was Nutrition Missing From His Care?

9:24 - What Made Him Try Carnivore?

13:26 - Why Commit to 30 Days of Carnivore?

13:50 - Did Carnivore Change His Sleep?

16:03 - His First Month of Carnivore: What Changed?

17:10 - What Did His Heart Tests Show After One Year?

18:57 - How Did His Weight and Mental Health Change?

20:44 - Would He Trade His Health for $1 Billion?

22:00 - Keto Brick

22:50 - Carnivore, Community, and a New Purpose

25:32 - His 30-Day Video Changed Everything

27:04 - Why Make Healing Humanity?

31:20 - Could Healing Humanity Reach Netflix?

33:03 - How Hard Is Making a Documentary?

35:36 - What Will the Healing Humanity Series Cover?

37:26 - How Did He Find These Carnivore Stories?

39:11 - 700 Pounds and Housebound: Bill's Story

39:58 - How Did He Support His Family?

42:43 - How Does Homesteading Support Carnivore?

44:15 - Why Not Release Healing Humanity on Amazon Prime?

45:40 - Why Are People Still Getting Sicker?

47:16 - Is Brain Fog Keeping You Stuck?

48:31 - Can One Decision Change Your Life?

50:17 - Why Are Health Documentaries So Persuasive?

52:18 - How to Watch Healing Humanity

53:44 - Making Up for Lost Time

Things are ramping up here at the compound! This week, Greg and I talk about some exciting new Keto Brick products in the pipeline, our upcoming trip to KetoPalooza, and everything we've got planned for Live Savage. We also get into the growing desire to disconnect from technology, the value of actually owning things, and getting back to a simpler, more intentional way of living. From camping without cell service to buying beef directly from local farmers, there's a lot to be said for getting back to basics. Plenty of exciting things ahead, but first, we've got work to do!

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Breakthrough your keto or low-carb plateau: https://www.ketobodybuilding.com/call

Divorce broke the life he thought was secure. In Episode 924 of Savage Perspective Podcast, Robert Sikes talks with David Gerber about a marriage he never wanted to lose and the long road back. David shares how therapy helped him through his darkest days and why tracking lions on foot in South Africa made him feel alive again. He recalls charging lions, calm guides, and long walks with no phone to hide behind. They explore why driven men can feel lost, what real vulnerability looks like, and how time in the wild changes the way people face fear. David also shares the story behind The Lion Is You and his hopes for marriage and family after starting over.

Follow David on IG: https://www.instagram.com/davidgerber/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Tracking Lions on Foot in South Africa

3:21 - When a Lion Charges

8:35 - The Guides Behind Every Encounter

10:32 - The Divorce He Never Wanted

13:34 - The Lion He Never Forgot

16:58 - Vulnerability and Feeling Alive Again

18:45 - The Hidden Cost of Comfort

21:42 - Lessons From Africa's Lion Trackers

24:38 - Inside a Lion-Tracking Retreat

32:19 - How Fit Do You Need to Be?

34:09 - What Athletes and Fathers Bring Home

38:22 - Three Days Without Finding Lions

39:35 - Lions Chase a Buffalo Near Camp

42:39 - Silence, Coaching, and Facing Yourself

45:26 - Tracking Seasons and Conservation

48:07 - What Do You Eat at Camp?

49:07 - A Month Tracking Lions Off the Grid

51:11 - Marriage, Family, and His Future

53:21 - Coaching Athletes and Sharing His Story

57:23 - The Lion Is You and David's Links

Book a free consultation call with Robert Sikes to breakthrough your keto or low-carb plateau: https://www.ketobodybuilding.com/call

Parasite symptoms changed how Kim Rogers viewed her health. In Episode 923 of Savage Perspective Podcast, Robert Sikes talks with the Worm Queen about years of illness, 13 surgeries and the $30 cleanse she says changed her life. Kim shares the signs she links to parasites, from poor sleep to food cravings, and walks through her 30-day herbal cleanse. She explains why she uses binders and what she says can happen when a cleanse lacks support. They discuss pets, food, water, mold and Lyme, plus why two stool tests gave her different results. Robert asks whether people who feel healthy need to cleanse. Hear Kim's personal account of finding answers and speaking up for her health.

Follow The Worm Queen on IG: https://www.instagram.com/mrsrogers.hood/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Meet Kim Rogers, the Worm Queen

1:13 - 13 Surgeries and Years of Unexplained Illness

6:10 - Kim's First Parasite Cleanse and Viral TikTok

9:50 - Tracing Kim's Lyme Disease History

17:01 - Moldy Homes and Contaminated Water

22:18 - Which Symptoms Does Kim Link to Parasites?

24:11 - Hookworms, Anemia and Deworming History

27:32 - One Stool Sample, Two Different Test Results

34:09 - Biofilms, Herbs and Binders: Kim's Approach

39:38 - Building RogersHood From a Travel Trailer

41:01 - Why Is Parasite Cleansing So Taboo?

43:48 - Do Healthy People Need a Parasite Cleanse?

46:30 - What Does Kim Say to Expect From a Cleanse?

49:23 - Seeing Worms and Questions About Food Exposure

51:54 - Staying Aware Without Living in Fear

54:34 - From 26 Medications to Two: Kim's Health Update

59:58 - Kim's Mushroom Use and Klonopin Withdrawal

1:05:25 - Building a Healthier Home

1:08:34 - Food Safety and the Cyclospora Discussion

1:09:51 - Where to Find Kim and RogersHood

In this episode, Greg and I recap Nick Walker's Olympia win and discuss the tradeoffs between competitive bodybuilding, health, and longevity. We also share highlights from the Low Carb for Better Health conference, where I challenged attendees to make strength training just as much of a priority as their nutrition. We talk about the importance of face-to-face connections within the keto community, upcoming conferences, and some exciting changes at Keto Brick, including a sneak peek at our newest product, Brick Batter. Lots happening behind the scenes, and plenty to look forward to!

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ