This week Greg and I got into a little bit of everything, from storms knocking the power out to poison hemlock trying to take over the property. Somehow that turned into a conversation about toxins, common sense, and why nature does not always care if you know what you are doing.

We also went down the rabbit hole of looks maxing, fiber maxing, life maxing, and all the weird ways people try to shortcut the work. At the end of the day, you can fake a lot of things online, but you cannot fake discipline, consistency, or actually doing the hard stuff. We also touched on the sardine experiment, heavy metals, higher fat keto, training performance, and why sometimes more protein is not always better.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call

Losing everything to greedy investors will either destroy you or make you completely unstoppable. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Chris Duffin reveal how extreme failure builds true resilience. Chris shares his wild story from living in a truck to losing his Kabuki business in a hostile takeover. Instead of quitting he used his rules of recovery to rebuild his life and launch Barefoot shoes. This deep chat covers raw health optimization beyond basic biohacking and TRT. You will learn why managing physical load and daily sunlight beats expensive peptide therapy for your body. They also explore biomechanics foot health and beating severe panic attacks when life falls apart. If you want to conquer massive setbacks and fix your daily habits without burning out you need to hear this right now.

Follow Chris Duffin on IG: https://www.instagram.com/mad_scientist_duffin/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - The Kabuki Bar & Surviving A Hostile Takeover

0:22 - How To Build Unstoppable Resilience From Severe Adversity

3:13 - What Is The Kabuki Transformer Bar? (Biomechanics Explained)

5:30 - How I Lost My Manufacturing Business To Billionaire Investors

8:24 - Dealing With Extreme Panic Attacks & Tragic Family Loss

11:46 - What Are The 6 P’s Of Resilience? (A Masterclass On Overcoming Failure)

16:46 - Why You Should Never Suppress Fear & Self-Doubt

18:07 - How To Escape "The Pit" Using The ACL Recovery Framework

26:39 - The Rattlesnake Story: A Lesson In Controlling Paralyzing Fear

30:06 - The Advanced Biohacking Secrets I Was Banned From Sharing

40:26 - How Holistic Coaching Restored The Health Of India's Biggest Celebrities

42:47 - The Biggest Biohacking Mistake: Why Load Management Is Crucial

47:32 - Are Peptides & TRT Worth It? (Hormonal Optimization & Cycling Guide)

51:16 - Why Sunlight & Grounding Beat Expensive Biohacks Every Time

55:11 - What Is The Best Barefoot Shoe? (The Truth About Plantar Fasciitis)

1:05:00 - How To Prevent Entrepreneurial Burnout & Actually Stay Present

1:09:59 - The Eagle and the Dragon: Where To Find Chris Duffin

Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call

Your fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.

Follow Craig on IG: https://www.instagram.com/craig_emmerich/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain

1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat

2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells

5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells

7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit

9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance

12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?

15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained

19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)

21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto

23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together

27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?

29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth

33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss

38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained

41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)

42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss

45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight

48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss

52:43 - The Art of Metabolic Health: Inside Craig Emmerich’s New Book

56:02 - Hunting, Land Management & Episode Wrap-Up

The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are calories, and context matters every time.

Beyond the experiment, Greg and I get into what's moving at Keto Brick HQ — Primal Fudge is back in stock, apparel is closing in on launch, and we've got some new things in the kitchen we're not quite ready to talk about yet. We also touch on the upcoming bodybuilding shows we're involved with this month.

And then the conversation goes somewhere real. With the anniversary of Greg's dad's passing coming up, we talk about loss, the passage of time, and why you can't afford to keep putting off the people who matter most. This one's worth a listen.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book your free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here https://www.ketobodybuilding.com/call

Most hard working men will lose the family they try to provide for because they ignore the main reason marriages fail. Emotional distance is the silent threat ending relationships and causing divorce today. In episode 889 of the Savage Perspective Podcast host Robert Sikes talks with Mitchell Osmond about what men do not understand about their wives. Many guys try to fix hurt feelings with business logic which only pushes their partner away. Mitchell shares his personal story of beating debt and losing weight by fighting emotional eating. He explains how fixing your fitness and money builds the self confidence needed to properly lead your home. Learn how to truly connect with your spouse stop repeating past family mistakes and perfectly balance your career with fatherhood.

Follow Mitchel on IG: https://www.instagram.com/dadnationco/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

hapters

0:00 - How to Rebuild Your Life from Rock Bottom (Mitchell Osmond's Turning Point)

2:30 - The Wake-Up Call That Changed Everything (Finding Your Legacy)

3:38 - How to Pay Off $100K Debt and Lose 60 Lbs in 18 Months

6:25 - Masculine vs. Feminine Energy: How Your Mood Dictates Your Marriage

8:00 - How to Break Generational Trauma & Stop Repeating Your Parents' Mistakes

12:30 - The Ultimate Strategy to Rebuild Self-Confidence (Fitness & Finances)

17:06 - How to Stop Emotional Eating & Use The "Apple Test" for Weight Loss

24:56 - The Brutal Truth About Fatherhood: Why Time is Your Most Valuable Currency

27:33 - Keto Brick Meal Replacement (Sponsor)

28:18 - Why Entrepreneurs Have High Divorce Rates (And How to Prevent It)

32:10 - Why Women Initiate 90% of Divorces (The Biggest Mistake Married Men Make)

35:00 - Is Your Marriage Failing? The #1 Warning Sign You Cannot Ignore

37:55 - What is Male Alexithymia? The Secret to Emotionally Connecting With Your Wife

43:00 - Raising Strong Children: Would You Want Your Daughter to Marry a Man Like You?

46:08 - The Crisis of Fatherless Homes & Why Society Still Needs Masculine Men

51:43 - What Men Really Need in a Relationship: Why Respect is Greater Than Love

56:18 - Where to Find Mitchell Osmond (Dad Nation & Coaching)

Book your free consultation to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call

Chronic illness is a severe mitochondrial dysfunction you can destroy by cutting carbohydrates. In episode 888 of the Savage Perspective Podcast host Robert Sikes and Dr. Darren Schmidt reveal the brutal truth about metabolic syndrome. This discussion breaks down the exact seven steps needed to repair your cellular health. Dr. Schmidt explains how hidden toxins and common parasites secretly drain your energy and why a low-carb diet heals your body. They explore the new MVX Plus blood test that accurately predicts your lifespan. You will learn why standard medical advice fails to fix these root problems and how targeted detox methods finally give you your health back.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - What is Mitochondrial Dysfunction? The Hidden Cause of Chronic Illness

2:12 - How to Fix Metabolic Syndrome: Diet, Toxins, and Parasite Detox

3:25 - What is the MVX Plus Blood Test? The Ultimate Predictor of Longevity

5:00 - How to Prevent Heart Disease: The 6 Blood Markers You Must Check

6:47 - How to Lower Your Mortality Risk: A Shocking MVX Plus Case Study

8:31 - Why Routine Blood Tests Fail: C. Diff vs. Malnutrition

10:12 - What is the 7-Step Blueprint to Optimal Health? A Definitive Guide

14:23 - The Biggest Mistake People Make with Their Diet and Toxic Load

16:15 - How to Tell if You Have Parasites (And Why We ALL Have Them)

18:50 - What is Mimosa Pudica Seed? The Best Supplement for Parasite Removal

21:00 - Why Parasite Cleanses Cause Mucus and Crazy Detox Symptoms

24:13 - Is a Raw Carnivore Diet Safe? The Surprising Link to Cancer Reversal

27:40 - What is the Best Diet for Healing? High Protein, Low Carb Explained

31:50 - Do You Really Need Fiber? The Truth About Constipation on Carnivore

32:57 - Why You Need Vitamin B1 (Benfotiamine) for Mitochondrial Energy

38:04 - How to Improve Lymphatic Drainage & Organ Detox Pathways

41:46 - What is Muscle Testing? Using Biofeedback to Find Hidden Infections

46:10 - What Are Energetic Fields? The Healing Secret Western Doctors Ignore

47:43 - Sauna vs. Supplements: What is the Best Way to Detox Heavy Metals?

49:48 - How to Remove Everyday Toxins & A Guide to Clean Distilled Water

51:27 - How to Detox Your Cells from Lyme Disease and Hidden Co-Infections

55:08 - Are GLP-1 Peptides Safe? The Dark Side of Modern Weight Loss Drugs

58:45 - Why Exercise Won't Fix Metabolic Syndrome (Until You Detox First)

1:02:23 - Why YouTube Censors Health Content & Finding Dr. Derren Schmidt

We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man.

Greg and I also catch up on a full week into our new training split. Legs were brutal — 70,000 lbs of volume — and I'm still feeling it. We break down what's working, what we tweaked on chest day, and why I think this split might carry me all the way into prep for Worlds next November.

Then we get into the Enhanced Games happening in Las Vegas. No drug testing, no banned substances — just whatever you want to pump into yourself. I get it, I understand why it exists, but it's a slippery slope. We also talk about the 23-year-old Brazilian bodybuilder who just passed away from hypoglycemia linked to exogenous insulin. It's a sobering reminder of where that road can lead.

And to top it all off — I'm doing the sardine fast. Five days, 18 cans a day, iso-caloric at 3,000 calories. Got bloodwork done beforehand, CGM and continuous ketone monitor going, and we'll see what actually changes. Tune in next week for the full breakdown.

Topics covered:

• Processing 4 hogs from start to finish on the homestead

• Cost breakdown: raising your own meat vs. buying retail

• One week into the new high-volume training split

• DEXA scan planning and comp prep timeline for Worlds

• The Enhanced Games — human performance or chemistry contest?

• The dangers of exogenous insulin in bodybuilding

• The sardine fast experiment begins

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call

Foreign objects placed inside the human body create a toxic environment that ruins the immune system. Dr. Robert Whitfield joins Robert Sikes on episode 887 of The Savage Perspective Podcast to expose the dark truth about Breast Implant Illness and chronic inflammation. Dr. Robert Whitfield, a top surgeon, explains how the body attacks breast implants just like a rejected organ transplant. He breaks down the autoimmune connection leading to heavy metal toxicity and bacterial problems. You will learn how explant surgery removes these dangerous objects and why a natural fat transfer is a safer choice to protect their health.

For more info, visit: https://www.drrobertwhitfield.com/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Who Is Dr. Robert Whitfield? A Deep Dive Into Cancer Reconstruction

04:05 - What Is Red Breast Syndrome? The Hidden Medical Dangers of Implants

05:43 - How Do Breast Implants Cause Chronic Scarring and Biofilms?

07:30 - Why Does the Body Reject Breast Implants? The Auto-Transplant Fix

11:12 - Are Breast Implants Safe? The Physiological Truth About Foreign Objects

14:18 - What Causes Breast Implant Illness? Uncovering Chronic Inflammation

18:09 - Why Are So Many Women Getting Breast Implants Removed Today?

22:13 - What Is the SHARP Method? A Masterclass in Detoxing Heavy Metals

28:53 - How To Prepare For Explant Surgery: Optimizing Gut Health and Toxicity

32:48 - Is Fat Transfer a Better Alternative to Breast Implants?

35:22 - The Biggest Mistake Plastic Surgeons Make With Fat Transfers

40:15 - Are GLP-1 Weight Loss Drugs Destroying Your Muscle and Facial Fat?

44:28 - Why Is Big Tech Censoring the Truth About Breast Implant Illness?

49:53 - A Tragic Catalyst: Why Dr. Whitfield Dedicated His Life to Reconstructive Surgery

54:08 - How to Connect With Dr. Robert Whitfield and Access His Research

Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/call

Most at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today.

To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - What Is Steve’s Red Light Therapy & Nitric Oxide Routine?

6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy

13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices?

18:01 - Why You Should Never Combine Red Light Therapy With A Sauna

20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed

26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule

33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band

39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal?

49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits

53:10 - How To Test If Your Red Light Therapy Actually Works At Home

59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation?

1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out?

1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology

1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy

1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs

1:18:26 - Where To Learn More About LightStim & Final Thoughts

Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day one of chest and biceps went, what to expect on leg day, and why we're shifting away from heavy loading in favor of higher reps and faster pacing. We also get into the great cardio debate: is running actually doing anything for your body composition, or are you just spinning your wheels? Spoiler — probably the latter.

On the life side of things, I recap my son Rigel's birthday weekend at the cabin, we talk pig processing (four hogs going down this weekend — y'all are not ready), and I share my new philosophy on social media engagement, or more accurately, why I've stopped engaging. Plus, we dive into the Keto Brainz collab with Keto Bricks, and I officially announce the sardine experiment — five days of nothing but sardines starting the 25th, complete with heavy metal blood work. Should be a good time.

The new four-day high-volume workout split is live and free on the Savage Strong app at ketobodybuilding.com.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ